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ʻO ka Anemia kahi maʻi koko maʻamau a laila haʻahaʻa ka helu o nā hunaola ʻulaʻula a i ʻole ke ʻano hemoglobin i ke koko. Nui nā superfood hiki iā ʻoe ke hoʻopau i mea e kōkua ai e hoʻonui i ka pae hemoglobin i ke kino.
ʻO Hemoglobin ka protein i loaʻa i nā hunaola ʻulaʻula e kōkua ai i ka lawe ʻana i ka oxygen i nā kihi like ʻole o ke kino a no laila e waiho ana kahi pae hemoglobin i kahi hopena maikaʻi ʻole i ka hana ʻana o kā mākou kino.
ʻOi aku ka maʻi anemia ma waena o nā wahine a hiki ke kumu ʻia e ka nalowale ʻana o ke koko, ka luku ʻia ʻana o nā hunaola a me ka hemahema i ka hana ʻana o nā hunaola ʻulaʻula.
john cena wahine mua
E heluhelu pū kekahi: 18 Nā Lapaʻau Home e mālama iā Anemia
ʻO kekahi o nā kumu nui no ka anemia ka lawa ʻole o ka hao, ka lāʻau B12 a me ka waikawa folic i loko o ke kino, ʻokoʻa ka nohona maikaʻi ʻole a i ʻole nā ʻano maʻi ʻē aʻe.
Eia nō naʻe, ʻaʻole paʻakikī ka lanakila ʻana i ke kaua me ka anemia inā ʻoe e aloha i nā superfood aʻe. Nui ka waiwai o kēia mau meaʻai i nā huaola like ʻole a ʻo ka mea nui i ka hao e hiki ke hoʻōla i ka maʻi e kū nei i kou kino i ka manawa wikiwiki.
E nānā i nā 10 mau meaʻai nui loa e hiki ai ke hoʻonui i ka pae hemoglobin a hoʻemi i ka anemia.
papa inoa kiʻiʻoniʻoni wela hollywood
1. Ka milo:
Kōkua nui kēia mau lau lau lau i ke kaua ʻana i ka anemia. Rich i loko o kahi helu o nā meaola e like me nā wikamina A, B9, C a me E, ka hao, ka fiber, ka calcium a me ka beta carotene, hiki i ka spinach ka mana o nā meaʻai e pono ai i kou kino. Hiki i ka hapalua kīʻaha o ka milo i hoʻolapalapa ʻia ke hoʻokō i 20 mau keneta o ko ke wahine pono hao. Hoʻopili i ka milo i kāu salakeke ʻōmaʻomaʻo.
2. ʻO Tomato:
Kōkua ka wikamina C i loko o nā ʻōmato i ka omo ʻana o ka hao, ʻoiai ʻo ka lycopene e hakakā i nā maʻi e like me ka maʻi ʻaʻai e hiki ke pili i ka anemia. Loaʻa iā lākou he beta-carotene a me ka huaʻai E e kōkua ai i ka ʻili a me ka lauoho. Hiki iā ʻoe ke loaʻa i nā ʻōmato maka, ka wai kōmato a i ʻole nā kōmato moa i ka meaʻai.
3. Nā Beetroots:
Maikaʻi loa ka Beetroots i ke kaua ʻana i ka anemia ma muli o ko lākou kiʻekiʻe hao. Kōkua lākou i ka hoʻoponopono a me ka hoʻoulu hou ʻana i kāu mau hunaola ʻulaʻula, kōkua iā ʻoe e hoʻonui i ka lako oxygen i nā ʻāpana o ke kino. Hana i kahi maʻamau e lawe i nā beetroots i kēlā me kēia lā i maka maka, i kāwili ʻia me nā mea ʻai ʻē aʻe a i ʻole i ka hana ʻana i ke kīʻaha wai.
4. nā pomegerane:
ʻO kēia huaʻai punahele kahi waiwai o ka hao a me ka huaora C a kōkua i ka hoʻomaikaʻi ʻana i ke kahe o ke koko i kou kino, e hoʻonui ana i ka hemoglobin a me ka hoʻōla ʻana i nā hōʻailona anemia Hiki ke hana ʻia i ka wai pomeraite i wahi koi no kāu papaʻai i kēlā me kēia lā.
5. hua manu:
Pono nā Superfood e hoʻonui i ka pae hemoglobin me nā hua. Loaʻa i nā protein a me nā antioxidant, kōkua nā hua i ka mālama ʻana i nā wikamina i loko o ke kino inā ʻeha ʻoe i ka anemia. Loaʻa i kahi hua nui he 1 mg o ka hao. ʻO kahi hua moa i hoʻolapalapa ʻia i ka lā e mālama pono i ka anemia. Hoʻomoʻa ʻia, hoʻolapalapa ʻia, ʻai ʻia a ʻūlū ʻia paha, ʻaʻohe wī o ka hoʻomākaukau ʻana o nā hua i loaʻa i kēlā me kēia lā.
mea lapaʻau no ka ʻeha ma ka waha
6. ʻiʻo ʻulaʻula:
Nui ka waiwai o nā ʻiʻo ʻulaʻula i ka hao heme, i hiki ke maʻalahi ʻia e ko mākou kino. ʻO nā puʻupaʻa, ka puʻuwai a me ke ake o ka ʻiʻo ʻulaʻula e hāʻawi i ka nui o ka hao a me ka huaʻai B12. ʻEkolu auneke o kaʻiʻo i hoʻomoʻa ʻia e hāʻawi i ka 1-2.5 mg o ka hao heme. ʻO ka ʻai ʻana i ka hao heme ma ka liʻiliʻi he ʻelua a ʻekolu paha manawa o ka pule e kōkua e hoʻokahuli i ka anemia.
7. ʻO wau nā pī.
ʻO kekahi kumu waiwai nui o ka hao a me nā wikamina, ʻo ka pī soy i loaʻa ka momona o ka momona, kahi meaʻai protein kiʻekiʻe e nānā i ka anemia. He mea nui ia e hoʻomākaukau i nā pī soy ma ka home e loaʻa ai ka pōmaikaʻi keu. Mālama i nā pīni soy i pulu i ka wai mehana i ka pō e hoʻoliʻiliʻi i kā lākou waiwai acid acid, kahi e hoʻēmi ai i ka lawe ʻana o ka hao.
8. Mele & Mele:
Kōkua pū kēia mau hua i ka hoʻonui ʻana i ka pae hao i kou kino. Aia i loko o nā ʻōpala ka huaora C e kōkua ai i ke kino e omo i ka hao non-heme (mea kanu). ʻO ka ʻai ʻana i hoʻokahi ʻāpala a me 10 mau lā i kēlā me kēia lā e kūleʻa ai ke kaua kūʻē i ka anemia.
9. Mīkini Pīnī:
ʻO kekahi superfood waiwai i ka hao, e hana ʻia ka wai pīnī i mea ʻāpana o kāu papaʻai i kēlā me kēia lā. No ka poʻe makemake ʻole i ka ʻono o ka waiūpī, hiki i kahi ʻāpana o nā peanuts i ʻono ʻia ke koho ʻia. ʻElua wale nō punetēpu o ka waiūpī i hiki ke hāʻawi i ka 0.6 mg o ka hao. ʻO ka inu ʻana i ke kīʻaha o ka wai ʻalani a me ka berena i loaʻa ka pata pīhā e pāhola ʻia e kōkua ai i ka lawe wikiwiki ʻana o ka hao i ka hao.
10. Meaʻai kai:
ʻO kēia ka superfood maikaʻi loa i hiki ke kōkua i ka hoʻonui ʻana i ka pae hemoglobin i ke kino. ʻO ka iʻa kahi superfood maikaʻi loa e hakakā me ka anemia. ʻO nā iʻa momona momona e like me ka salemona a me Tuna a me nā iʻa iʻa e like me ka ʻōlio a me ka mussels he waiwai hao kiʻekiʻe. ʻO ka ʻai ʻana i kēia huahana huahana ma ka liʻiliʻi ʻekolu mau manawa i ka pule hiki ke hoʻoikaika i kāu hakakā ʻana me ka anemia.
