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ʻO nā pono olakino hua manu keʻokeʻo, nā pono o ka ʻai ʻana o ka ʻāpana keʻokeʻo ma kēlā me kēia lā | Nā Pōmaikaʻi o EGG WHITE | ʻO Boldsky 
Hāʻawi nā hua i kekahi o nā protein i loaʻa i ke kiʻekiʻe loa. Ma waho o ka protein, hoʻopiha ʻia nā hua manu me 18 mau huaora a me nā minelala. Loaʻa iā lākou nā micro-nutrient e like me choline, lutein a me zeaxanthin.
ʻO nā hua manu kekahi mea maʻalahi a hiki ke kuke i nā ʻano like ʻole. Akā, ua ʻike anei ʻoe i ke keokeo o nā hua manu hoʻi no ke olakino a pono ʻole e hemo ʻia mai kāu papaʻai maʻamau? ʻOi aku ka nui o nā hua manu hua moa ma mua o ka hapalua o ka protein o ka hua manu.
ʻO nā hua keʻokeʻo he kumu maikaʻi ia o riboflavin a me selenium. Eia kekahi, he 54 mg o ka potassium a he 55 mg o ka sodium i loaʻa iā lākou. ʻOi aku ka haʻahaʻa o nā ʻokoke keʻokeʻo i nā caloriu me 17 wale nō calories a ʻaʻohe momona a momona kolona paha.
Maikaʻi nā hua keʻokeʻo o nā hua manu no nā mea āpau, no nā poʻe me ka maʻi diabetes a no ka poʻe e ʻeha nei i nā maʻi puʻuwai. ʻAʻole wale lākou e ʻono maikaʻi akā hoʻouka pū ʻia me ka maikaʻi o nā meaola.
Eia nā pono olakino 10 o ka ʻai ʻana i nā hua manu keʻokeʻo. E koho pono.
1. Kōkua Ola Pono
Hoʻokahi hua manu keʻokeʻo e like me ʻehā mau huna o ka protein. ʻO nā wahine hāpai e hoʻopau i nā hua manu keu i ka wā o ka hāpai ʻana ua ʻoi aku ka ikaika a no laila e hōʻemi i kou luhi. Pale pū ia nā pēpē mai ka hānau mua ʻia ʻana a me ke kaumaha o ka hānau haʻahaʻa.
2. Paipai i ka māʻona
ʻO ka loaʻa ʻana o kahi hua moa i hoʻolapalapa ʻia no ka ʻaina kakahiaka mālama pono i kou ʻōpū a hiki i ka manawa o ka ʻāina awakea. He kiʻekiʻe ia i loko o ka protein e hoʻomāʻona iā ʻoe a ʻo ka hopena ka liʻiliʻi o ka meaʻai māmā a kaohi i ka ʻiʻina no nā meaʻai pono ʻole.
3. Kūkulu i nā mākala
Pono nā protein i ke kūkulu ʻana i nā mākala ikaika, i hiki ke loaʻa ma ka ʻai ʻana i nā hua manu keʻokeʻo. Inā he kanaka ʻoe e hoʻomaʻamaʻa mau, a laila pono ʻoe e ʻai i nā hua manu hua manu ma hope o ka hoʻolālā e hoʻonui ai i ka nui o kou puʻupuʻu.
4. Maikaʻi No ke aʻalolo a me ka hana lolo
Loaʻa i nā keʻokeʻo hua manu ka choline, kahi macro-nutrient e kōkua i ke kaʻina methylation, i pili i ka hana DNA. Kākoʻo nā hua keʻokeʻo i ka hana nerve a me ka lolo a kōkua pū kekahi i ka detoxification.
5. Loaʻa nā wikamina i loko
Aia i nā keʻokeʻo hua manu kahi piha o ka riboflavin e pono ai no ka pale ʻana i kekahi mau ʻano e like me ka cataract o ka maka a me ka ʻeha o ka migraine. Pale aku nō hoʻi nā hua keʻokeʻo i ka hōʻeha puʻuwai, ka maʻi dementia a me nā maʻi pili i ka iwi.
6. ʻAʻohe Cholesterol
ʻAʻohe kolokela hua manu. Inā ʻoe e hoʻolālā e lilo i ka kaumaha e hoʻopili i ka nui o nā hua manu keʻokeʻo i kāu papaʻai. Ua hoʻomaikaʻi ʻia nā hua keʻokeʻo o ka hua manu ma ke ʻano he papaʻaiʻai no nā pilikia e like me ka kolesterol, nā momona a me nā calories.
7. Hoʻonui i ke olakino ʻili
Aia nā hua i collagen i loko o ka membrane i waho o ka hua keʻokeʻo. No laila, inā makemake ʻoe i kou ʻili e olakino, e hoʻokomo i ka nui o nā hua manu keʻokeʻo i kāu papaʻai. ʻAʻole ia e pale wale i nā wrinkle akā e hāʻawi pū i nā meaola i koi ʻia e ka ʻili.
nā kiʻiʻoniʻoni mōʻaukala ma ka ʻōlelo Pelekania
8. Hoʻemi i ka luhi
Loaʻa i nā hua keʻokeʻo he nui nā minelala kūpono e hāʻawi i nā keu ʻoi aku ka maikaʻi no ko mākou kino. Inā ʻoe e luhi a luhi hoʻi, e hoʻopau wale i nā hua manu keʻokeʻo i kēlā me kēia ʻano. Hiki ke kuke ʻia a hoʻohana ʻia paha no ka hoʻomoʻa ʻana.
9. Kākoʻo i nā pae uila
Hāʻawi ka potassium i nā keʻokeʻo hua manu i ka nui o nā electrolytes i ke kino. Kōkua kēia i ka hana maʻa mau, kōkua i ka pale ʻana i ka hahau a me nā maʻi puʻuwai ʻē aʻe. Pēlā nō hoʻi, pale nā electrolytes i nā hunaola i ke kino ma ke kaulike ʻana i nā wai.
10. Hoʻoemi i ke kaomi koko
Me ka hua keʻokeʻo i loko o kāu papaʻai i kēlā me kēia lā e hoʻohaʻahaʻa i ka makaʻu o ka hoʻomohala hypertension. Loaʻa iā ia ka peptide i kapa ʻia ʻo RVPSL (kahi ʻāpana o ka protein) i ʻike ʻia e hōʻemi i ke kahe o ke koko a mālama i nā pae o ke koko i maʻamau.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like pū me kāu mau hoaaloha.
10 mau pilikia olakino o ka noho ʻana i kahi ʻuala
