Paina Sundal | Paina Koke Chana Sundal | ʻO Resak Kondadadalai Sundal

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ʻO Sundal kahi meaʻai i India Hema i hoʻomākaukau nui ʻia ma ke ʻano he meaʻai ahiahi. Hoʻomākaukau pū ʻia ka chana sundal keʻokeʻo i nā kau ʻoliʻoli a hāʻawi ʻia i ke Akua ma ke ʻano he naiveyum. I ka hapanui o nā luakini Inia Hema, hāʻawi ʻia ka sundal i ka poʻe ma hope o ka pule.

pono nā airpods

ʻO Kondakadalai sundal, e like me ka mea i ʻike ʻia ma Tamil Nadu, kaulana kūʻai ʻia ma nā kahakai a me nā alanui ma ke ʻano he nibble. ʻO ka chana sundal kahi meaʻai maloʻo maloʻo i loaʻa i ka crunch o ka chana i hoʻopiha ʻia me nā ʻono o nā mea ʻala like ʻole i hoʻohui ʻia iā ia. I nā lā maʻamau, hoʻohui ʻia nā ʻakaʻaka e hāʻawi i ka ʻono hou aʻe akā naʻe, i ka wā o nā ʻahaʻaina e hōʻalo loa ʻia ia.

Wikiwiki a maʻalahi ʻo Chickpeas sundal e hoʻomākaukau ke pulu ʻia ka chana. He waiwai ka chana keʻokeʻo i ka hao a me ka protein a piha i nā mea momona. No laila, inā ʻoe e ʻimi nei i kahi mea olakino e munch, ʻo Sundal ka meaʻai māmā maikaʻi.

E ʻike kāua i ke kaʻina hana i kēlā me kēia lā me nā kiʻi i ka hana ʻana i ka lā. Eia kekahi, e nānā i ka palapala wikiō.

OLELO HOOLAHA VIDEO SABATI

Nūhou Na: Meena Bhandari

ʻAno Recipe: Mea ʻai māmā

Lawelawe: 1 pola

• Chana keʻokeʻo (chole) - 1 kīʻaha

  
  
  

  Ka wai - 8 1/2 kīʻaha + no ka holoi ʻana

  ʻO ka paʻakai e ʻono

  ʻAilika - 1 tbsp

  Nā hua mākeke - 1 tbsp

  Hoʻokaʻawale urad dal - 1 tbsp

  ʻO nā lomi ʻulaʻula maloʻo - 2

  pehea e holoi ai i nā kaha ʻeleʻele ma ka maka

  Haʻalele Curry - 8-10

  Hing (asafoetida) - kahi pinch

  ʻO ka niu i kuʻi ʻia - 3 tbsp

• 1. Hoʻohui i ka chana i kahi kānana.

  2. E holoi holoi iā ia me ka wai.

  3. Hoʻolilo iā ia i loko o kahi pola.

  4. E ninini i 4 mau kīʻaha wai a pulu iā ia i ka pō (6-8 mau hola).

  5. Hoʻohui i ka chana i pulu i loko o ka mea kuke kuke.

  6. E hoʻomoʻi i 4 mau kīʻaha wai.

  lapaʻau siddha no ka poho lauoho

  7. E hoʻomoʻa i ka paʻakai a me kaomi e kuke iā ia a ʻehā a hiki i nā whistles a ʻae e hoʻomaʻalili.

  8. E hoʻomoʻi i ka aila i loko o ka ipu i wela.

  9. Hoʻohui i nā hua mākeke a ʻae iā ia e wīwī.

  10. E hoʻohui i ka urad dal a me ka pala.

  11. E hoʻomoʻi i nā chillies ʻulaʻula maloʻo a me nā lau curry.

  12. Hoʻohui i kahi ʻāpana o ka hing a laila hoʻohui i ka chana i hoʻomoʻa ʻia.

  13. Mālama maikaʻi.

  14. E hoʻopau i ke kapuahi a laila hoʻohui i ka niu i kālai ʻia.

  15. Hui pono a lawelawe.

• 1. Hiki iā ʻoe ke hana i ka sundal me kala chana pū kekahi.
• 2. Inā hoʻomākaukau ʻia ia ma ke ʻano he meaʻai māmā ahiahi, hiki ke hoʻohui ʻia nā ʻaka i kō ʻia i ka sundal i mea ʻono hou aʻe.

• Ka lawelawe ʻana i ka nui - 1 kīʻaha
• Kaloriuma - 241 cal
• ʻO ka momona - 10 g
• Protein - 10 g
• Kalepona - 30 g
• Sugar - 5 g
• Puluniu - 9 g

STEP BY STEP - HOW TO MAKE SUNDAL

1. Hoʻohui i ka chana i kahi kānana.

2. E holoi holoi iā ia me ka wai.

3. Hoʻolilo iā ia i loko o kahi pola.

nā kiʻi o nā keke hau

4. E ninini i 4 mau kīʻaha wai a pulu iā ia i ka pō (6-8 mau hola).

5. Hoʻohui i ka chana i pulu i loko o ka mea kuke kuke.

6. E hoʻomoʻi i 4 mau kīʻaha wai.

7. E hoʻomoʻa i ka paʻakai a me kaomi e kuke iā ia a ʻehā a hiki i nā whistles a ʻae e hoʻomaʻalili.

8. E hoʻomoʻi i ka aila i loko o ka ipu i wela.

9. Hoʻohui i nā hua mākeke a ʻae iā ia e wīwī.

10. E hoʻohui i ka urad dal a me ka pala.

11. E hoʻomoʻi i nā chillies ʻulaʻula maloʻo a me nā lau curry.

pehea e kau ai i ka chandan ma ka maka

12. Hoʻohui i kahi ʻāpana o ka hing a laila hoʻohui i ka chana i hoʻomoʻa ʻia.

13. Mālama maikaʻi.

14. E hoʻopau i ke kapuahi a laila hoʻohui i ka niu i kālai ʻia.

15. Hui pono a lawelawe.

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