Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- Ua huki ʻo Medvedev mai Monte Carlo Masters ma hope o ka hoʻāʻo maikaʻi coronavirus
- ʻO Vishnu Vishal lāua ʻo Jwala Gutta e hoʻopaʻa i nā kaula ma Apr 22: e nānā i nā kikoʻī ma aneʻi
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe e hoʻouna i nā makemake i kā lākou mea makemake.
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
Hoʻoweliweli ka wela o ke kauwela, a ke ola nei kākou āpau i kēia manawa. Ke hoʻomau nei ke ahi o ke kauwela India ma nā wahi āpau āpau o ka ʻāina, ua lilo nā lumi ʻona a me nā mea inu anuanu i mea hoʻopakele iā mākou.
Wahi a nā hōʻike, hiki i ke kauwela 2021 ke hoʻolōʻihi a waena o ʻAukake. No laila, pono maoli ʻoe e hoʻomākaukau iā ʻoe iho e hōʻalo i nā wela wela, heatstroke, cramp heat, dehydration, a me nā pilikia olakino ʻē aʻe he nui loa, a me ka huhū e hele mai me ka nui o ka wela.
nā mea kaulana o ka helehelena daimana
Hiki iā ʻoe ke hoʻomākaukau iā ʻoe iho e akahele i kēia kauwela e hōʻalo ai i ka huhū a me nā pilikia olakino i hoʻokumu ʻia e ka wela nui. Eia kekahi mau ʻōlelo aʻoaʻo maʻalahi a hiki ke kōkua iā ʻoe e hoʻokele i ka wela a hauʻoli i ke kauwela.
He aha e inu ai i ke kauwela?
ʻO ka mea mua, pono ʻoe e ʻike pono ʻoe i ka wai maikaʻi i nā manawa āpau i ke kauwela. ʻO ka sweating mau e lilo ʻoe i ka wai i loko o ke kino, e waiho ana iā ʻoe i ka make wai a me ka maloʻo [1] . Eia kekahi mau meaʻai i hiki ke kōkua i ka mālama ʻana iā ʻoe i ka wai.
Wai momona : ʻAʻole, ʻaʻole nā wai wai i kūʻai ʻia i ka hale kūʻai i hoʻouka ʻia me ke kō akā nā wai huaʻai kūlohelohe āpau i hiki ke kōkua iā ʻoe e hana i ka wela wela. Inā kūʻai ʻoe mai nā hale kūʻai, e nānā i ka lepili no ka '100 keneta keneta wai me ka ʻole o ke kō i hoʻohui ʻia' [elua] .
Wai : Mai inu wale ke ʻike ʻoe i ka make wai make wai i ka lā holoʻokoʻa e pale ai i ka make wai a i ʻole ka luhi nui. ʻAʻole pono ʻoe e kali a hiki i kou make wai ʻana e inu i ka wai e halihali i kahi ʻōmole a e mālama pono ʻoe i ka wai [3] .
Hōʻalo i ka waiʻona a me ka caffeine : ʻAʻole kēia he mea pilihua no ka mea he ʻike maʻa mau ka waiho ʻana o ka wai ʻona iā ʻoe me ka maloʻo a luhi ma lalo o ka lā. Eia nō naʻe, inā ʻaʻole hiki iā ʻoe ke hele me ka ʻole o kahi pia anu, e ʻike pono ke inu nei ʻoe i ka wai ma waena. E like me ka wai ʻona, hoʻemi ka caffeine i ka wai i loko o kou kino, no laila i nā lā wela, pale i ke kī a me ke kope e like me ka hiki iā ʻoe [4] .
hoʻokahi mahina papaʻai no ka poho kaumaha
He aha e ʻai ai i ke kauwela?
I ke kau kau, hiki i ka ʻai ʻana i nā meaʻai kūpono ke hoʻololi i ka mālama ʻana i ka wela o kou kino a ʻoluʻolu. Hoʻololi i kāu papaʻai e hoʻopili ai a pale i nā meaʻai aʻe [5] .
Nā huaʻai a me nā lauʻai hou : Maʻalahi nā huaʻai a me nā mea kanu i ka ʻai a kiʻekiʻe pinepine i ka wai, e hoʻolilo i meaʻai maikaʻi loa no ke kauwela. Hiki i nā saladi huaʻai a me nā mea ulu ke kōkua iā ʻoe e hydrated a piha i ke olakino a me ka māmā, ʻaʻole e waiho ana iā ʻoe me ka piha piha.
Mea ʻai nīoi : ʻOiai ʻoi aku ka maikaʻi o ka kaohi ʻana i kāu ʻai meaʻai nīoi, ʻaʻole pono ʻoe e haʻalele iā lākou a pau. Hiki i ka hou i hāʻawi ʻia e nā meaʻai nīoi ke hōʻoluʻolu i kou kino - no laila e ʻai me ke kūpono.
Nā ʻai lean : Hōʻalo i ka ʻiʻo me ka momona no ka mea ʻoi aku ka lōʻihi o ka momona o kou kino e lawe a lawe i kahi paʻakai ʻoi aku ka kiʻekiʻe, ke kānana nei i kou kino i ka wela, a waiho ʻoe i ka luhi a me ka huhū. Inā ʻaʻole hiki iā ʻoe ke hōʻalo holoʻokoʻa i ka ʻiʻo, hoʻopau i nāʻiʻo momona [6] .
He aha e lole ai i ke kauwela?
He mea nui ke ala o kou ʻaʻahu, keu hoʻi i ke kau kau. Hōʻaʻahu i ke ʻano, no laila ʻoluʻolu ʻoe i waho i ka wela.
- E ʻaahu i nā lole ʻālohilohi a me nā māmā a me ka pulupulu.
- E komo i nā aniani ʻino e pale aku i nā kukuna ultraviolet (UV) ʻino e hōʻā i kāu korna a pale i kou maka [7] . Kūʻai i nā aniani aniani e ālai ʻia 90 a 100 paha keneta o nā kukuna UV.
- E komo i ka pale lā ma mua o ka haʻalele ʻana i ka malu e hoʻohana i ka sunscreen me ka helu helu SPF ma ka liʻiliʻi he 15 a kau i nā wahi e ʻā maʻalahi, e like me ka ihu, nā pepeiao, nā poʻohiwi, a me ka hope o ka ʻāʻī.
- E komo i nā pāpale e mālama pono i kou alo, a me ka lepe lehelehe me ka pale pale SPF i waho o ka lā a paʻa i ka momona no kou lehelehe [8] .
E nānā i nā ʻōkuhi o ke aniau, keu hoʻi inā ʻoe e noho ana i kahi e wela ana nā mahana. Ke hele i waho, e ʻike i nā wahi malumalu e hoʻomaha ai a i ʻole hele i nā wahi i hiki ke hāʻawi i nā anu anuanu.
Ma kahi palapala hope loa ...
ʻAʻole hiki ke pale i ke kauwela wela. Mālama mau ʻia ka noʻonoʻo ʻana i nā ʻōlelo aʻoaʻo ma luna e hōʻalo ai i nā hahau wela a lawe mai i lalo i ka mahana o kou kino i ka hakakā ʻole me ka nui o ka sweating a me ka hoʻomehana wela o ke kino
Inā kiʻekiʻe kou mahana o ke kino no nā kumu i ʻike ʻole ʻia a ʻaʻole ʻoe e anuanu ana ma hope o ka hoʻāʻo ʻana i kekahi o kēia mau lāʻau, e ʻimi i ke kōkua olakino.
nā pono lapaʻau o ka anjeer hua maloʻo
