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Nui ka momona o ka salakeke chana kala i kāna fiber, protein a me nā mea mineral, e lilo ana i mea ʻai i ka nui o nā papaʻai mea ʻai. Loaʻa iā ia kahi papa kuhikuhi glycemic haʻahaʻa e kōkua ai i ka pohō kaumaha, e hoʻolilo iā ia i salakeke momona loa, no ka poʻe e ʻimi ana e ʻokiʻoki i kahi pāpaʻi.
He maʻalahi a maʻalahi hoʻi ka hoʻomākaukau i ka papa saladi chana ʻeleʻele i ulu, ke kupu mai ka channa ʻeleʻele. Hoʻonui nā pono olakino o ka kala chana i ʻekolu pālua ma ke kupu ʻana. Inā makemake ʻoe e hele i kahi papaʻai olakino, hoʻomaka maikaʻi kēia salakeke.
E heluhelu hou aʻe e ʻike pehea e hana ai i ka salakeke kala chana i kupu aʻe me ka kaʻina hana i kēlā me kēia kaʻina.
KALA CHANA SALAD RESEPE VIDEO
HALE KAIKAU KALA CHANA SPROUTED | SALADANA HELU HELU BLANU | CHATPATA SPROUTED KALA CHANA SALAD RECIPE | Pehea e hana ai i ka salakeke CHICKPEA BLACK MA KA HOME Sprouted Kala Chana Salad Recipe | Saladi Chana ʻEleʻele i kupu | Chatpata Sprouted Kala Chana Salad Recipe | Pehea e hana ai i ka salakeke Chickpea ʻeleʻele olakino olakino ma ka home manawa hoʻomākaukau 24 mau hola kuke manawa 5M huina manawa 24 mau hola.Nūhou Na: Meena Bhandari
ʻAnoʻai: Salad
Lawelawe: 2
Nā Pono-
Hoʻomaʻalā a ʻōpala ʻo Chana ʻEleʻele - 1 pola medium-size
Kukama (ʻoki maikaʻi) - 1 ka liʻiliʻi waena
Onion (ʻoki liʻiliʻi) - 1 liʻiliʻi
ʻO Tomato (diced finely) - 1 kaulike waena
ʻO ka paʻakai e ʻono
Chaat Masala - 2 tsp
Lemon - ʻāpana ½
ʻO Coriander (ʻoki liʻiliʻi) - 2 tbs
Pehea e hoʻomākaukau ai-
1. E hoʻomoʻi i ka channa i ulu ʻia, ka kukama, ka ʻaka, a me ka kōmato i hoʻolapalapa ʻia i loko o kahi pola a hui maikaʻi.
2. Hoʻohui i ka paʻakai a me chaat masala i ka salakeke a kāwili pono.
3. Hoʻopili i ka lemon i luna a pīpī i ka coriander ma ka salakeke a hoʻolei maikaʻi.
- 1. Hoʻomaʻu i ka chana i ka pō a laila hoʻopaʻa iā ia i loko o ka lole muslin pulu no hoʻokahi lā, ma hope o ka hoʻokahe ʻana i ka wai, e kiʻi ai i ka chana i kupu.
- 2. Hoʻomaʻamaʻa kaomi i ka chana kupu me kahi ʻāpana o ka paʻakai ma kahi o 1-2 whistles.
- Ka lawelawe ʻana i ka nui - 1 pola
- Kalepona - 165
- Momona - 4 g
- Protein - 10 g
- Kalepona - 24 g
- Puluniu - 7 g
STEP BY STEP - HOW TO MAKE SPROUTED KALA CHANA SALAD
1. E hoʻomoʻi i ka channa i hoʻolapalapa ʻia, ka kukama, ka ʻaka a me ka kōmato i loko o kahi pola a hui maikaʻi.,
2. Hoʻohui i ka paʻakai a me chaat masala i ka salakeke a kāwili pono.
3. Hoʻopili i ka lemon i luna a pīpī i ka coriander ma ka salakeke a hoʻolei maikaʻi.
