Mea ʻAnu ʻElani ʻElani ʻElani Hoʻomaka

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Inā ʻoe i hele i kahi hui meaʻai wikiwiki, ʻike pono mākou inā ʻoe i kauoha no nā ʻēheu moa momona kaulana. No ka hoʻomākaukau ʻana i kēia mau ʻēheu moa ʻona i ka home pono ʻoe i kahi lima o nā mea hoʻohui. No kēia meaʻai, he mea nui ka waiū.

ʻOiai inā ʻaʻole i hele maikaʻi ka moa palai, pono pono ʻoe e kiʻi i ka ʻono. Lawe maikaʻi ʻia kēia mau ʻeheu moa ma ke ʻano he mea hoʻomaka. No laila, inā e manaʻo ana ʻoe i nā malihini ma ka home, e hoʻāʻo i kēia ʻoluʻolu a me nā ʻeheu moa maʻalahi e kaʻana like me Boldsky me ʻoe.

ʻO ka mea ʻē aʻe o kēia ʻano ʻēheu moa ʻono ka mea ʻala Initia i hoʻohui ʻia e hoʻonui ai i ka ʻono. E mākaukau e hoʻomākaukau iā ia i kahi ʻano nīoi e like me ka mea e pono ai e hoʻopau ʻia i kēia ala.

No laila, he aha kāu mea e kali ai? E nānā pehea e hiki ai iā ʻoe ke hoʻomākaukau i nā ʻēheu moa ʻono.

Nūhou Na: Boldsky Staff

ʻAno Recipe: Hoʻomaka

Lawelawe: 3

• ʻEheu moa - ½ kg

  
  
  

  home remedies no ka lauoho hāʻule a me ka lauoho maloʻo

  Paakai - E ʻono

  Mīkini kele - 1 tbsp

  Kālika (ʻokiʻoki) - 1 tsp

  ʻO Oregano - 1 tbsp

  Lemi wai - 1 tsp

  Pepelu - 2 tbsp

  Palaoa - To mar march

  ʻAilika - 2 tbsp

  No ka Sauʻa

  Onioni puna (ʻokiʻoki) - 2

  Vinegar - 1 tsp

  ʻO ke kō Brown - 2 tbsp

  Tomato ketchup - 2 tbsp

  Mīkini Chilli - 2 tbsp

• 1. E hoʻomoʻi i ka paʻakai, ka mea soya, kālika paʻi, oregano, ka pepa a me ka wai lemon i loko o kahi pola.

  2. Hoʻohui i kēia mau mea hoʻohui āpau.

  3. Hoʻohui i nā ʻēheu moa i ka pola a uhi pono iā ia.

  4. E kāpīpī i kahi palaoa ma luna o ka moa.

  pehea e hoʻopaʻa ai i ka umauma sagging

  5. e waiho iā ia no 5 mau minuke.

  6. Fry i ka moa i loko o ka aila a hiki i ka manawa e brown brown

  7. E hoʻomoʻi i ka ʻaka, ka vīnega, ke kō kō, ka ketchup kōmato a me ke koʻi chilli i ka pola i ka puna.

  8. Hoʻohui i kēia mau huikau ma luna o ka moa moa.

  9. ʻO ka hawewe uila ma kahi o 5 mau minuke.

  10. E lawelawe i nā ʻēheu moa momona.

• ʻO 1. He moa momona ka moa a palekana e ʻai inā ʻoe i ka papa hana hoʻēmi kino.

• Ka lawelawe ʻana i ka nui - 1 ʻēheu
• Kalepona - 139.8 cal
• Momona - 6.6 g
• Protein - 18.7 g
• Kālepaʻa - 1.4 g

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