Spaghetti Me ka moa, ʻOregano a me nā palaoa

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ʻO ka paukū pasta kahi e pili ana i ka manuahi ʻole, wikiwiki & he ʻaina awakea maʻalahi no ka mea no ka luhi o ʻoe ma hope o kahi lā hana piha, hiki iā ʻoe ke hoʻopau i ka leʻaleʻa i kahi papa ʻaina maikaʻi i hana ʻia ma ka home. ʻO kaʻu mea punahele e pili ana i ka meaʻai ka mea e manaʻo ai i ke kūʻai palena iki. No laila, e hele a kuke!

Recipe Na: Pallavi Nigam Sahay

ʻAno Recipe: Ka papa nui

Lawelawe: 2

• No ka palaoa:

  
  
  

  nā kiʻiʻoniʻoni aloha ʻōlelo Pelekane hou loa

  ʻO kaʻaila Olive - 1 tbsp

  Kālika kālika, ʻili ʻia, ʻoki liʻiliʻi - 1

  Nā palaoa -. Kīʻaha

  
  
  

  No ka pasta:

  Spaghetti - 2 mau kīʻaha

  Pālika ʻaukā -1

  Kālika ʻulaʻula, ʻokiʻoki maikaʻi - 1

  ʻO ka umauma moa, julienne - 1

  ʻO nā lālā Oregano, nā lau wale nō - 5

  he aha ka pono o ka hele kakahiaka

  ʻO ka tī Parmesan - 1 tbsp

  ʻO kaʻaila Olive - 1 tbsp

Pehea e hoʻomākaukau ai

• 1. E hoʻolapalapa i ka pā palai ma kahi wela wela.
  2. E hoʻohui i ka aila ʻoliva. Ke wela, hoʻohui i nā palaoa a me nā kālika ʻokiʻoki.
  3. E hoʻomoʻa a ʻeleʻele māmā. ʻO ke kau a hoʻokahe ma ka pepa kīhini.
  4. Hoʻokomo i ka wai i loko o ka wai. A ma hope o kahi paila, hoʻolapalapa ia a hoʻomoʻi i ka pasta.
  5. E paila, a moa, a ninini.
  6. E hoʻomoʻa i ka pā, e hoʻomoʻi i ka aila ʻoliva, e hoʻomoʻi i ka moa a hoʻomaʻamaʻa iā ia.
  7. Kālua a moa ka moa.
  8. I kēia manawa e nānā i ka pasta, inā pau, e hoʻokahe iā ia.
  9. Ma mua o ka ninini ʻana, hoʻohui i ka wai pasta i ka moa.
  10. Hoʻohui i kālika a me ka ʻulaʻula, kālua no 2 mau minuke.
  11. I kēia manawa e hoʻolei i ka pasta i loko o ka pā.
  12. Hoʻomaʻa i ka mea ʻala.
  13. Hoʻohui i nā lau oregano a hui maikaʻi.
  14. ʻO luna me nā palaoa a lawelawe.

Nā Aʻoaʻo ʻIkepili Nutritional

• Lawelawe - 1 kīʻaha
• Kalepona - 211
• Momona - 6g
• Protein - 33g
• Kālika - 21g
• Kōpaʻa - 2g
• Puluniuʻai - 0

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