Pono e hoʻopaʻa ʻia nā ʻāpala? E hoʻolohe mai iā mākou i kēia

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻOiai ka ʻōlelo kahiko ʻo ʻāpala ʻAʻole pololei loa ka lā mālama ʻana i ke kauka, akā ʻaʻohe mea hoʻokūkū i ka ʻoiaʻiʻo o kēia hua i kaena nui i nā pono olakino (ua hoʻopiha ʻia lākou me nā antioxidants, fiber a me ka pālolo, ma hope o nā mea āpau) a me ka ʻono ʻono i ka boot. ʻO ia ke kumu e mālama pono ai mākou i kā mākou kīʻaha huaʻai me kēia mau mea momona momona. A i ʻole ma ka liʻiliʻi loa ua hana mākou ... a hiki i ko mākou lohe ʻana i kekahi mau hāwanawana e pili ana i ka hoʻokomo ʻana i nā ʻāpala i loko o ka friji, a i kēia manawa, ʻaʻole maopopo mākou i ka mea e hana ai. He ʻōlelo aʻo maikaʻi paha kēia lono? Ma hope o nā mea a pau, ʻo kēlā me kēia ola ʻana o kahi ʻāpala a mākou i ʻike ai i nā hiʻohiʻona iā lākou e kau wale ana ma luna o ka pākaukau a i ʻole ka papaʻaina kīhini, no laila he mea ia. No laila, pono anei e hoʻopaʻa ʻia nā ʻāpala? Ua hana mākou i kahi noiʻi liʻiliʻi e hiki ai i ke kumu o ka mea, a ua ʻike ʻia ʻaʻole mākou i hana pono i kā mākou mau ʻāpala. (ʻO wai ka mea i ʻike?)

Pono e hoʻopaʻa ʻia nā ʻāpala?

ʻAe, ka pahu hau ʻo ia kahi maikaʻi loa e mālama ai i nā ʻāpala. Ka poe akamai ma ka Ahahui Apple o New York , a me nā poʻe ma hope PickYourOwn.Org , e ʻae i ka hāʻawi ʻana o ka pahu hau i nā kūlana kūpono no nā ʻāpala no ka mea makemake nui kēia poʻe i ke anu. ʻO ka ʻoiaʻiʻo, ʻo nā ʻāpala i mālama ʻia i loko o ka friji e noho hou a hiki i ka 10 mau manawa lōʻihi ma mua o nā hua i mālama ʻia ma ke ana wela. Makemake nā ʻāpala i kahi kaiapuni kamahaʻo—ma kahi o 30- a 40-degere ka maikaʻi loa—a me ka haʻahaʻa kiʻekiʻe (ma waena o 90 a 95 pakeneka). No kēia kumu, ʻo ka crisper drawer ka home hauʻoli loa no kāu meaʻai momona momona punahele. Inā loaʻa i kāu pahu hau ke koho e hoʻololi i ka haʻahaʻa i loko o ka drawer crisper, e hoʻokiʻekiʻe i luna e like me ke kiʻekiʻe e hiki ai ke hele, a e noho nani ana kāu mau ʻōlaʻi.

Pehea ka lōʻihi e noho hou ai nā ʻāpala?

Mai kuhi hewa iā mākou, hiki iā ʻoe ke hoʻokomo i kekahi mau ʻāpala i loko o ke kīʻaha huaʻai no nā kumu nani a me nā mea ʻai ʻai—ʻoi loa inā ʻai maoli ʻoe i ka ʻāpala i ka lā. E hoʻomanaʻo wale ʻo nā ʻāpala i mālama ʻia ma ka lumi wela e noho wale i ka maikaʻi kiʻekiʻe no nā lā ʻehiku. ʻO ka pahu hau, ma ka ʻaoʻao ʻē aʻe, mālama i nā ʻāpala hou no kēlā me kēia wahi mai ʻekolu pule a ʻekolu mau mahina-e lilo ia i mea koho maikaʻi loa inā e hoʻolālā ʻoe e kūʻai (a ʻohi paha) i ka nui.

Mālama maikaʻi ʻia nā ʻāpala a pau?

Nā ʻōlelo aʻoaʻo mālama

Aia kekahi mau mea ʻē aʻe e hiki ai iā ʻoe ke hana e hōʻoia i ka lōʻihi o ke ola ʻana o kāu mau ʻāpala:

E mālama i kāu hua mai ka makū,nā mea maikaʻi ma PickYourOwn aʻo. Maikaʻi ka haʻahaʻa akā ʻaʻole ka pulu maoli, no laila, mai holoi ʻoe i kāu mau ʻōlaʻi a mākaukau ʻoe e ʻai. E hoʻomaʻamaʻa i kāu mau ʻāpala i ka hele ʻana i ka nohona.Aʻo pū ka poʻe loea e kūʻē i ka mālama ʻana i nā ʻāpala ma ke ʻano e hoʻopā maoli ai kekahi i kekahi: ʻO kēlā mau wahi e hoʻopili ai e hoʻolaha i ka pala! E hōʻalo i ka pilina makemake ʻole ma ke kāʻei ʻana i kēlā me kēia ʻāpala i loko o kahi ʻaoʻao o ka nūpepa ma mua o ka mālama ʻana iā lākou i loko o ka pahu crisper o kāu pahu hau. Mai hōʻoluʻolu i ka hoʻomaloʻo ʻana i ka ʻāpala i ʻeha no ka wā lōʻihi.E hana pōkole i nā ʻāpala i pilikia i ka lawelawe ʻana no ka mea, i loko o ka pahu hau, ʻaʻole maikaʻi. E mālama iā lākou mai nā meaʻai ʻala.Hoʻomaopopo ka New York Apple Association i nā ʻōleʻa e komo i nā mea ʻala mai nā meaʻai ʻē aʻe (ke nānā nei mākou iā ʻoe, ka pīni pilau) a hiki nō hoʻi ke wikiwiki i ka oʻo ʻana o kekahi mau mea kanu a me nā huaʻai.

I kēia manawa ua loaʻa iā ʻoe ka scoop, ua mākaukau ʻoe e hoʻopaʻa i ka hale kūʻai, a ʻoi aku ka maikaʻi, e hoʻolālā i kahi huakaʻi ʻohi ʻāpala kūloko. Ma kēlā me kēia ʻaoʻao, makemake ʻoe e hauʻoli i ka nosh ʻono, olakino (a ʻaʻole mealy).

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele