ʻO KA ALLERGY SHELLFISH: NĀ ʻŌULI, NĀ HOʻOPONOPONO & MĀLAMA - PAMPEREDPEOPLENY.COM

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Ka home Ola Hoola nā maʻi ʻO nā maʻi hōʻino oi-Neha Ghosh By ʻO Neha Ghosh | Hoʻohou: Pōʻakahi, Kekemapa 17, 2018, 14:56 [IST]

Hiki ke ʻinoʻino nā meaʻai āpau i kekahi manawa a hiki i ka make ʻana o kekahi kanaka. ʻO kekahi mau meaʻai maʻamau i kumu i nā maʻi āpau ka waiū, nā hua manu, nā hua lāʻau, nā iʻa, ka palaoa, nā soybeans a me nā pūpū. Akā, ʻo ka shellfish ka luna o ka papa inoa o nā meaʻai āpau o ka meaʻai. Ma kēia ʻatikala, e kākau mākou e pili ana i ke kumu o ka ʻaihue shellfish, nā ʻōuli, a me nā hoʻoponopono ʻana.

He aha ka maʻi ʻaʻai ʻo Shellfish a he aha ke kumu?

Māhele ʻia ka ʻāpana i nā mahele nui ʻelua - crustacean (pāpaʻi, ʻāpala, kolo, ʻōpae, krill a me nā prawns) a me nā molluscs (heʻe, heʻe, scallops, clams, mussels and oysters).

I ka hōʻemi pinepine ʻana, ʻo nā ʻano maʻamau o nā alapohola ʻoihana iʻa i kumu ʻia no nā ʻōpae, nā pāpaʻi, ka ʻalā, nā ʻōpae, nā ʻōhiu a me nā ʻulu. ^[1] . Wahi a ka Food Allergy Research and Education (FARE), ma kahi o 60 pākēneka o nā kānaka me nā ʻāpana shellfish ʻike i kā lākou hopena maʻi maʻi mua ma ke ʻano he poʻe mākua.

Hana ʻia nā maʻi āpau ʻo Shellfish ke pane ka ʻōnaehana pale pale i kahi protein protein i kapa ʻia ʻo tropomyosin i loaʻa i nā ʻano ʻāpana o nā iʻa ^[elua] . Ma hope o ka hoʻomaka ʻana o nā ʻōpala e hoʻokuʻu i nā kemika e like me histamine e hoʻouka i ka tropomyosin e hopena ana i nā hōʻailona maʻi āpau.

Nā ʻōuli o ka Allergy Shellfish

Wahi a ka American College of Allergy, Asthma a me Immunology, nā ʻōuli o nā alohā pūpū nā:

ʻeha ka ʻōpū
pāhoehoe
ka luaʻi
hoʻomālō
hives
ʻūhā
pokole o ka hanu
ʻū hou
pehu i ka waha
ʻūpā
kala ʻākala o ka ʻili
pulse nāwaliwali.

I mea e pale ʻole ai i nā ʻōuli, eia kekahi o nā lāʻau i hiki iā ʻoe ke hoʻāʻo.

Nā Hoola No ka ʻAha ʻApena

1. Kahakaha

Loaʻa iā Ginger ka anti-inflammatory, antibacterial, antioxidant a me nā waiwai analgesic ^[3] . Inā ʻo kāu hōʻailona allergy meaʻai ka ʻōpū e pili ana i ka ʻōpū e like me ka luaʻi, nausea a me ka diarrhea, a laila ʻo ka ginger ka mea ʻala e hiki ai ke hōʻoluʻolu. Hiki iā ia ke hōʻemi i ka ʻili ʻili a hoʻoikaika i ka ʻōnaehana pale.

E inu i 2 a 3 mau kīʻaha kīʻaha ginger no kekahi mau lā a hiki i kou hōʻoluʻolu ʻana.

2. Nā lemona a me nā lime

ʻO nā lemona a me nā lime kahi lapaʻau home maikaʻi loa no ka mālama ʻana i ka maʻi pūpū. ʻO ke kū ʻana o ka wikamina C a me nā antioxidant ʻē aʻe e kōkua i ka hoʻonui ʻana i ka ʻōnaehana pale ^[4] . E kōkua ia e kāpae i nā impurities a me nā toxins mai ka ʻōnaehana.

E inu i kahi aniani aniani o ka wai lemon i loko o ka lā.

3. Nā Probiotics

Ke hoʻomaka nei ka hōʻike ʻana i nā hopena maʻi, pono ia e loaʻa i nā meaʻai probiotic e like me ka yogurt, kefir, tempeh, kimchi, a me nā mea ʻē aʻe. ʻO kēia mau meaʻai e kōkua iā ʻoe e lanakila i ka ʻeha o ka ʻōpū a me ka diarrhea, kahi hōʻailona maʻamau o ka allfish shellfish. E kōkua hou ia i ka mālama ʻana koʻohune olakino i ka ʻōpū ^[5] .

E hoʻopau i kahi kīʻaha o ka yogurt unsweetened ʻoiai e kōkua ia e hōʻoluʻolu i kou ʻōpū.

4. MSM (Methylsulfonylmethane)

ʻO MSM (Methylsulfonylmethane) kahi hui kemika sulfur me nā ʻano anti-inflammatory. ʻIke ʻia i loko o nā meaʻai e like me ka kope, tī, waiū, ʻōmato, ʻōpuʻu alfalfa, nā lau ʻōmaʻomaʻo lau, nā ʻāpala, nā raspberry, a me nā ʻano hua holoʻokoʻa. He maikaʻi kēia hui ʻana i nā ʻōuli o ke alapiʻi hōʻoluʻolu. ʻO ka lawa o ka MSM i kou kino e palupalu i nā paia o ke kelepona, e hiki ai i ke kino ke kīloi i nā huna haole mai ke kino.

Me ka lawa ʻole o ka nui o ka MSM, lilo ka paia o ka paia i paʻakikī e kū i ke kahe o ka wai ma o nā paia o ke kelepona a ʻaʻole ʻae i nā alergen e neʻe mai ke kino.

Hoʻokomo i nā meaʻai MSM i kāu papaʻai e hōʻemi i nā ʻōuli.

5. ʻO nā meaʻai momona ka Vitamin B5

ʻO ka Vitamin B5, ka mea i ʻike ʻia ma ke ʻano he pantothenic acid, ʻike ʻia e hōʻemi koke i nā hōʻailona maʻi āpau. Loaʻa kēia vitamona i nā meaʻai e like me kaʻiʻo, nā hua, nā huahana waiū, nā legume, a me nā mea ʻē aʻe i loaʻa i ka allergy shellfish hiki ke loaʻa nā meaʻai vitamina B5 e kākoʻo i ka hana adrenal, hoʻoikaika i ka ʻōnaehana pale, kaohi i ka ihu ihu, a mālama pono i ka tract digestive.

Hoʻopau wikamina B5 mea ʻai momona i kēlā me kēia lā a hōʻemi nā ʻōuli.

6. Kālika

Hiki i kēia mea ʻala ke hoʻohaʻahaʻa i nā ʻōuli o ka allergy shellfish e ka hoʻoikaika ʻana i kāu ʻōnaehana pale a pale aku i nā meaʻai āpau ma muli o kāna mau hana antioxidant a antiallergic. ^[6] . ʻO Garlic kahi meaʻai antihistamine i hiki i ka hiki ke kōkua i ka hōʻoluʻolu i nā ʻōnaehana allergy shellfish e like me ka paʻakikī i ka hanu, ka ihu ihu, a me ka sneeze. ʻO ka loaʻa ʻana o ke kālaka e hoʻolohi i ke kaʻina hana hou o ka histamine kemika i ʻole ikaika ia.

E hoʻomoʻi i ka kālika hou i nā soups mea ʻai, nā ʻai, a me ka laiki.

7. L-glutamine Meaʻai Nui

ʻO ka L-glutamine kahi waikawa amino i hiki ke kōkua i ke olakino olakino a mālama i ka maʻi leaky gut ma o ka hoʻoikaika ʻana i ka hana o ka cell immune i loko o ka ʻōpū, no laila e pale ai i ka maʻi a me ka pehu. He hiki i ka hui glutamine ke hana i ka mīkini i ka hoʻopau ʻana i ka mumū a me ke koʻikoʻi oxidative ^[7] .

Loaʻa nā meaʻai e like me ka laiki keʻokeʻo, ka palaoa, kāpeti waiwai i L-glutamine.

8. Tī ʻōmaʻomaʻo

ʻO ka tī ʻōmaʻomaʻo kahi mea inu me nā pono antihistamine e hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona maʻi āpau. Ma muli o ka EGCG (epigallocatechin gallate), kahi antioxidant nui i loaʻa i ka tī ʻōmaʻomaʻo e kōkua ai i ka hoʻoikaika ʻana i ka ʻōnaehana pale pale i ka hakakā ʻana i nā meaʻai āpau. E hakakā ia i nā ʻōuli e like me ka hū ʻana, ka maka wai a me ke kaniʻuhū ^[8] .

Inu i 2 a 3 mau kīʻaha kī ʻōmaʻomaʻo i kēlā me kēia lā.

Kuhi o ka Allergy Shellfish

He paʻakikī ka hōʻoia ʻana i ka maʻi ʻaʻama shellfish ma muli o ka ʻokoʻa o nā ʻōuli mai kēlā me kēia kanaka. Hiki i kekahi kanaka ke loaʻa i kahi hopena maʻi ʻaʻai ʻaʻole wale ma ka ʻai ʻana i nā pūkini akā ma ka launa pū ʻana pū me ia.

Ke piʻi aʻe ka hopena maʻi, he mea nui e nīnau aku i kahi mea aleremia. E hana ka mea hoʻomāinoino i ʻelua mau hoʻokolohua e like me ka hoʻokolohua koko, a hana i nā hoʻāʻo prick o ka ʻili e hōʻike ai inā aia nā immodieslobin E kikoʻī ʻai i loko o ke kino ʻaʻole paha.

pehea e hoʻomalu ai i ka hāʻule koke o ka lauoho

E nīnau paha kahi mea hoʻomāinoino i nā nīnau e like me ka nui o kāu ʻai ʻana, ka mōʻaukala o ka allergy meaʻai, pehea ka lōʻihi o ke kū ʻana o nā ʻōuli a pehea ka lōʻihi.

E hāʻawi nō hoʻi ʻo ia i nā ʻōlelo aʻoaʻo e pili ana i ka mālama ʻana i ka hōʻike a me nā ʻōuli o ka maʻi ʻaʻama shellfish i ka manawa i ʻike ʻia.

Ke mālama nei i ka maʻi ʻaʻama Shellfish

Inā loaʻa kahi hopena maʻi ʻino nui, ʻo ka epinephrine ka lapaʻau mua loa no ka anaphylaxis, kahi hopena maʻi ʻaʻano ʻē aʻe e hana i nā ʻōuli koʻikoʻi e like me ka pilikia i ka hanu ʻana, ka hives, ka ʻāʻī o ka ʻāʻī, ka ʻeha o ka ʻōpū, ka hoʻēmi ʻana i ke kaomi koko, a me ka wikiwiki o ka puʻuwai. Anaphylaxis ka mea make a hiki ke hana i loko o kekona kekona.

E kuhikuhi aku ka mea ʻaʻa iā ʻoe i kahi epinephrine auto-injector a e aʻo iā ʻoe pehea e hoʻohana ai. E hoʻohana koke ʻia kēia i kēlā me kēia manawa ke ʻike ʻoe i nā hōʻailona koʻikoʻi. Loaʻa nā hopena ʻē aʻe o ka epinephrine me ka hopohopo, hoʻomaha ʻole, haʻalulu a me ka puʻuwai no laila, inā he ʻano ma mua kāu e ʻōlelo ai, e ʻōlelo aku i kāu kaika.

Ka mālama ʻana i ka maʻi ʻaʻama Shellfish

ʻO ka mea nui e pale aku i ka iʻa iʻa a akahele hoʻi i ka wā e ʻai ana i nā hale ʻaina.

E makaʻala i nā lepili ʻai i loaʻa nā iʻa iʻa i mea hoʻohui.

E akahele me ka waihona iʻa a me ka iʻa iʻa no ka mea aia ka iʻa i ka protein.

Noho ma waho o ka lumi kuke kahi e kuke ai nā iʻa iʻa no ka mea e makaʻala paha ʻoe i ka protein i hoʻokuʻu ʻia i ka ea.

He aha ka lāʻau ʻino shellfish a pehea e ʻokoʻa ai mai ka allergy shellfish

Ua hōʻike ʻia kahi noiʻi e loaʻa ana ka lāʻau ʻāpona inā holoi ʻia ka iʻa iʻa me nā koʻohune a i ʻole nā mea ʻino maʻamau ^[9] . ʻO ka ʻai ʻana i nā iʻa i hoʻohaumia ʻia e like me ka pāpaʻi, ʻōpae, ʻōpae, nā ʻōhiʻa, nā iʻa maloʻo a me nā iʻa maka paʻakai e hoʻonāukiuki, ka luaʻi ʻana, ka maʻi pākī, a me ka ʻeha o ka ʻōpū a hoʻomaka ka hopena o ka lāʻau ʻawa i hope o 4 a 48 mau hola o ka ʻai ʻana.

No ka mea, ke kū nei ka allergy shellfish ke hana ʻokoʻa ka ʻōnaehana pale i ka protein tropomyosin i loko o ka shellfish.

Hoʻopau...

Inā kūleʻa ʻoe i ka iʻa iʻa aia kekahi mau ʻano meaʻai ʻē aʻe e koho ai e like me ka pipi i hānai ʻia i ka mauʻu, nā pi, nā lihi, ka moa, ka moa moa a me nā hua manu ʻoiai he meaʻai nā protein āpau.

Nānā i nā ʻatikala

[1]Woo, C. K., & Bahna, S. L. (2011). ʻAʻole all all shellfish 'allergy' he allergy!. Allergical klinika a me ka translational, 1 (1), 3.
[elua]Yadzir, Z. H., Misnan, R., Bakhtiar, F., Abdullah, N., & Murad, S. (2015). ʻO Tropomyosin, ka nui oyster Crassostrea belcheri allergen a me ka hopena o ke kuke ʻana i ka maʻi maʻi. Allergy, hānō, and immunology clinical: journal journal of the Canadian Society of Allergy and Clinical Immunology, 11, 30.
[3]Mashhadi, N. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Nā hopena anti-oxidative a me anti-inflammatory o ka luina i ke olakino a me ka hana kino: loiloi i nā hōʻike i kēia manawa. Ka puke pai honua e pili ana i ka lāʻau pale, 4 (Hōʻawi 1), S36-42.
[4]Carr, A., & Maggini, S. (2017). ʻO ka Vitamin C a me ka Hana Immune. Nutrients, 9 (11), 1211.
[5]Adolfsson, O., Meydani, S. N., & Russell, R. M. (2004). Hana ʻo Yogurt a me ka ʻōpū. ʻO ka Ka Nupepa ʻAmelika o ka Nutrical Clinical, 80 (2), 245-256.
[6]Kim, J. H., Nam, S. H., Rico, C. W., & Kang, M. Y. (2012). Ke aʻo hoʻohālikelike e pili ana i nā hana antioxidative a me anti-allergic o nā mea hou a me nā ʻelemakule ʻeleʻele kāʻili. Ka Nūpepa'Āina o ka Science Science & Technology, 47 (6), 1176-1182.
[7]Rapin, J. R., & Wiernsperger, N. (2010). Hiki i nā loulou ma waena o ka hiki ʻana o ka ʻōpū a me ka hana ʻana i ka meaʻai: A niche therapeutic niche for glutamine. Clinlin (Sao Paulo, Brazil), 65 (6), 635-43.
[8]ʻAmelika Hui Pū ʻIa ʻAmelika. (2002, Kepakemapa 19). Hiki i nā kī ʻōmaʻomaʻo ke hakakā i nā maʻi āpau.
[9]Lopata, A. L., O'Hehir, R. E., & Lehrer, S. B. (2010). ʻAha ʻaʻano Shellfish. Ka maʻi maʻi a me ka hoʻowalewale hoʻokolohua, 40 (6), 850-885.