Nūhou Sabudana Khichdi: Pehea e hana ai iā Sago Khichdi

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ʻO Sabudana khichdi kahi ʻai Maharashtrian kaulana i hoʻomākaukau pinepine ʻia i kēlā me kēia ʻohana. Hoʻomākaukau ʻia ke khichdi e ke kuke ʻana i ka sabudana i pulu ʻia me kaʻuala, ka pī a me nā mea ʻala ʻē aʻe. ʻAi ʻia ka vrat-wale sabudana khichdi i ka wā o ka upvas a i ʻole ka wikiwiki.

ʻO nā mea ʻala i hoʻohui ʻia i loko o kaʻuala me ka hopena o ka wai lemi a me ka momona o ke kō kō e hoʻowai i kou waha a waiho iā ʻoe e noi hou aku. Māhū ka sabudana a hoʻohālikelike i ka crunchiness o nā pī piʻi i hoʻomoʻa ʻia, e hoʻolilo ana iā ia i mea ʻai maikaʻi na ka ʻohana.

ʻO ka hana nui i ka sagu khichdi e kiʻi pono i ke ʻano o ka sabudana. Ke haki ʻia kēlā, a laila maʻalahi ka meaʻai. Ma Maharashtra, loaʻa i ka poʻe no hoʻokahi lā holoʻokoʻa ke hoʻokē ʻai lākou. Manaʻo ʻia ia he ʻaina kakahiaka maikaʻi loa.

Inā makemake ʻoe e hoʻāʻo i kēia meaʻai ma ka home, e heluhelu i ke kaʻina hana i kēlā me kēia me kēia me nā kiʻi. Eia kekahi, e nānā i ka ʻaoʻao wikiō sabudana khichdi wikiō.

SABUDANA KHICHDI RecIPE VIDEO

Nūhou Na: Meena Bhandari

ʻAno Recipe: Papa Nui

Lawelawe: 2-3

• Sabudana - 1 kīʻaha

  
  
  

  Ka wai - 1 kīʻaha + no ka holoi ʻana

  ʻAilika - 1 tbsp

  ʻO Jeera (nā hua cumin) - 1 tsp

  maikaʻi ke kofe ʻeleʻele no ke olakino a ʻaʻole paha

  ʻO nā chillies ʻōmaʻomaʻo (ʻoki) - 2 tsp

  Haʻalele Curry - 6-10

  ʻO kaʻuala i hoʻolapalapa (peeled aʻokiʻoki i loko o nā cubes) - 2

  ʻO ka pī pīni palaoa (haki liʻiliʻi) - kīʻaha ʻ¾

  Kōpaʻa kōpaʻa - 3 tsp

  ka hoʻohana ʻana i ka vaseline petroleum jelly

  Ka wai lemon - 1 lemona

  ʻO ka paʻakai e ʻono

  ʻO Coriander lau (ʻokiʻoki) - no ka hoʻonani ʻana

  Pihi palaoa - no ke kāhiko ʻana

• 1. Lawe iā sabudana i kahi sieve a holoi pono a wehe ʻia ke starch.

  2. Hoʻolilo iā ia i kahi pola a hoʻonui i kahi kīʻaha wai e pulu i ka sabudana.

  3. E hoʻokuʻu ia no 6-8 mau hola a hemo i ka wai keu, inā he.

  4. Lawe i kahi ʻāpana a kaomi iā ia me kou mau manamana lima. Inā maʻalahi ka haki ʻana o ka sabudana, a laila pau ia.

  5. A laila, e hoʻomoʻi i ka kōpaʻa, a i hoʻomoʻa ʻia a i palaʻi ʻia me ka pī.

  6. Eia hou, kaomi i ka lemon iā ia a hui maikaʻi.

  7. Hoʻohui i ka aila i loko o ka ipu i wela.

  8. E hoʻomoʻi i ka jeera a me nā pahu ʻuala i hoʻolapalapa ʻia i loko ona a ʻūlū no 2 mau minuke.

  9. Hoʻohui i nā chillies ʻōmaʻomaʻo a me nā lau curry a kālua no 2 mau minuke.

  10. E hoʻomoʻi i ka hui sabudana i kaʻuala a kāwelo maikaʻi.

  halemai dr firuza parikh jaslok

  11. Hoʻohui i ka paʻakai a hui maikaʻi.

  12. Uhi iā ia me kahi poʻi a ʻae iā ia e kuke no 7-8 mau minuke.

  13. E hoʻonani iā ​​ia me ka coriander a me ka pī i hoʻomoʻa ʻia i ka lawelawe ʻana.

• 1. ʻO ka wai i hoʻohui ʻia e hoʻopulu i ka sabudana pono e lawa pono e bū. ʻO ka nui o ka wai e hoʻohuli a mū ka sabudana.
• 2. ʻO ka ʻāpana nui ka loaʻa pono ʻana o ke ʻano o ka sabudana, no ka mea e pono ke pulu pono.
• 3. Hiki iā ʻoe ke hoʻohui i ka paʻakai pōhaku (sendha namak) inā ʻoe e hoʻomākaukau ana i kēia no kahi vrat.

• Ka lawelawe ʻana i ka nui - 1 pola
• Kalepona - 486 cal
• ʻO ka momona - 20 g
• Protein - 8 g
• Kālika - 71 g
• Sugar - 5 g
• Puluniu - 5 g

STEP BY STEP - HOW TO MAKE SABUDANA KHICHDI

1. Lawe iā sabudana i kahi sieve a holoi pono a wehe ʻia ke starch.

2. Hoʻolilo iā ia i kahi pola a hoʻonui i kahi kīʻaha wai e pulu i ka sabudana.

3. E hoʻokuʻu ia no 6-8 mau hola a hemo i ka wai keu, inā he.

4. Lawe i kahi ʻāpana a kaomi iā ia me kou mau manamana lima. Inā maʻalahi ka haki ʻana o ka sabudana, a laila pau ia.

5. A laila, e hoʻomoʻi i ka kōpaʻa, a i hoʻomoʻa ʻia a i palaʻi ʻia me ka pī.

wahine a john cena

6. Eia hou, kaomi i ka lemon iā ia a hui maikaʻi.

7. Hoʻohui i ka aila i loko o ka ipu i wela.

8. E hoʻomoʻi i ka jeera a me nā pahu ʻuala i hoʻolapalapa ʻia i loko ona a ʻūlū no 2 mau minuke.

9. Hoʻohui i nā chillies ʻōmaʻomaʻo a me nā lau curry a kālua no 2 mau minuke.

10. E hoʻomoʻi i ka hui sabudana i kaʻuala a kāwelo maikaʻi.

11. Hoʻohui i ka paʻakai a hui maikaʻi.

12. Uhi iā ia me kahi poʻi a ʻae iā ia e kuke no 7-8 mau minuke.

13. E hoʻonani iā ​​ia me ka coriander a me ka pī i hoʻomoʻa ʻia i ka lawelawe ʻana.

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