Wehe i nā momona āpau mai kou kino ma o ka inu ʻana i kēia inu no ʻehiku mau lā!

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Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO kā mākou pākiko ke kuleana no ka lāki i ko mākou kino e puhi ai i nā calories. ʻO ka wikiwiki o ka nui o ka metabolic, ʻo ka momona o ke kino e kuni.

No laila i mea e lilo pono ai ke kaupaona, pono mākou e hoʻonui i kā mākou metabolism i mea e puhi ai i ka momona ke hiamoe mākou. ʻO ka pō, hoʻomaikaʻi ke kino i ko mākou mau mākala a me nā kinona, akā waiho ʻia ka momona o ke kino me ka hoʻopili ʻole ʻia.

I loko o kēia ʻatikala, ke hoʻolauna aku nei mākou iā ʻoe i kahi papa hana e kōkua ai i ke ahi i ka momona o ke kino ke hiamoe ʻoe. ʻO kēia lāʻau home e hoʻoneʻe i ka momona o ke kino me nā mea kūlohelohe āpau a hiki iā ʻoe ke hele no kēia me ka makaʻu ʻole i nā hopena ʻaoʻao.

ʻIke ʻia kēia papa hana e hoʻonui i kāu metabolism a no laila e kōkua iā ʻoe e lilo i ka wikiwiki. Inā ʻo ʻoe kekahi mea e hopohopo nei e pili ana i kou ʻōpū, ʻūhā a i ʻole ka momona o ka lima, a laila ʻo kēia meaʻai kāu pal pal ʻoi loa.

Kuhi ʻia kēia kuke ma ke ʻano he hoʻokahi o nā lāʻau lapaʻau home India kiʻekiʻe loa e nalo wikiwiki ke kaumaha.

ʻAʻole hiki ke wela i kēlā me kēia manawa o ka hoʻoikaika kino i kēlā momona ʻōpū paʻakikī, a lilo paha kēia meaʻai i kou elixir no ke ola i kēia hihia.

No laila, e hoʻomau i ka heluhelu ʻana i kēia ʻatikala e ʻike hou aʻe e pili ana i ka lāʻau home e hoʻoneʻe i ka momona mai ke kino.

nā kiʻi lumi hōkele nani

Nā Pono:

• ½ kīʻaha wai
• 1 lemona
• 1 kukama
• 1 puna o ka gel aloe vera
• 1 puna o ka ʻōpala grated
• ʻO ka lima o ka cilantro a me ka pāhiri

I kēia manawa, e nānā pehea e hoʻomākaukau ai i kēia lāʻau home e hoʻoneʻe i ka momona o ke kino.

# 1

He mea maʻalahi ka hoʻomākaukau. E hoʻokomo i nā meaʻai āpau i ka blender a kāwili maikaʻi.

#elua

ʻO ka mea ʻoi loa, e ʻike ʻoe i nā loli i kou kino ma hope o hoʻokahi aniani o ka loaʻa ʻana o kēia wai a ikaika loa kēia hui. Loaʻa kēia i nā waiwai momona-busting o kāna mau mea hoʻohui.

# 3

ʻO ka wai lemonona ka mea i ʻoi aku ka maikaʻi ma ka hoʻomaʻemaʻe ʻana i ka ʻōpala mai kou kino.

# 4

ʻIke ʻia ʻo Ginger e hoʻonui i ka metabolism a kōkua pū ia i ke kino e puhi i nā momona hou aku.

# 5

Hoʻomaopopo pū ʻia nā kukama he mau koa ikaika loa a no laila e ʻōlelo ʻia e hoʻokomo ʻia i kāu papaʻai i kēlā me kēia lā.

# 6

He haʻahaʻa nā cilantro a me ka pāhiri i nā caloriia a piha i nā mea pono a me nā antioxidant pono. Kōkua kēia i ka hoʻomaha ʻana i ka paʻa ʻana o ka wai a pale i ka momona.

# 7

I kēia manawa, ʻike ʻia ka ʻaloe i kahi mea momona-busting e kōkua pū i ka hoʻonui pū i ka metabolism. ʻO ka hui holoʻokoʻa, hana kēia mau mea i kekahi o nā lāʻau kūlohelohe maikaʻi loa e wehe i ka momona o ke kino.

Akahele:

I kēia kaʻina hana, ua ʻōlelo ʻia e inu i ka wai he nui e noho hydrated. Pono ka wai no ka puhi ʻana i nā calories. No laila, inā ʻaʻole hydrated pono ʻoe, a laila e hoʻemi ʻia ka nui o ka metabolic a ʻaʻole hiki i kou kino ke puhi i ka nui o nā calorie.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele