Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Ma India, ʻai nui ka laiki a me chapati ʻoiai kekahi o nā mea nui i loko o nā papa nui āpau. ʻOiai ʻo India kahi ʻāina kahi e noho lōkahi ai nā poʻe o nā moʻomeheu like ʻole, makemake lākou i ka raiki a me ka chapati ma kā lākou mau papa. Hiki paha i kekahi manawa ke luhi paha ʻoe i ka ʻai pinepine ʻana i kēlā roti like. I kēlā hihia, loaʻa ka ʻai wikiwiki i kahi koho ʻoi aku ka maikaʻi, no ka ʻoiaʻiʻo ʻaʻole ola maikaʻi ka meaʻai wikiwiki. No laila, eia mākou e kaʻana like ai i ka papa hana no ka palaoa i hana ʻia i ka palaoa laiki.
pāʻani ʻakaʻaka no nā mākua
ʻO kēia kahi ʻano roti i aloha nui ʻia ma ʻō a ʻō o ka ʻāina. Ma ka ʻōlelo maʻamau, ʻike ʻia ʻo Chawal Ke Aate Ki Roti. Māmā a maʻalahi hoʻi kēia e hoʻomākaukau. ʻO ka mea ʻoi loa e pili ana i kēia mau rotis ke olakino maikaʻi lākou. E kaomi i lalo i ka ʻatikala e heluhelu hou aʻe e pili ana i ka meaʻai.
E heluhelu pū kekahi: E hoʻāʻo i kēia Noodles Egg Māmā / Chow Mein Recipe
Ripe Flice Roti Recipe Rice Flour Roti Recipe ʻO ka manawa hoʻomākaukau no 10 manawa Kuke Kuke 15M Huina Huina 25 MinNūhou Na: Boldsky
ʻAno Recipe: Papa Nui
Lawelawe: 4
Nā Pono-
- 2 mau kīʻaha palaoa laiki
- 1, nā kīʻaha o ka wai wela
- 1 paʻakai ka paʻakai
- 4 punetune o ka ʻaila
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- ʻO ka mea mua ma mua, e hoʻolapalapa i 1 a me ka hapalua kīʻaha wai i kahi Kadai.
- Ke hiki mai ka wai i kahi paila, e hoʻohui i ka punetune o ka ʻaila a me ka paʻakai i loko.
- I kēia manawa e hoʻohui i ka palaoa laiki i ka wai paila a hui maikaʻi me kahi puna nui a spatula paha.
- E hoʻopau i ke kapuahi ʻenekini a ʻae i ka hoʻoliʻiliʻi no 2-3 mau minuke.
- Ma hope o kēia, hoʻoili i ka hui holoʻokoʻa i loko o kahi mea hana ʻē aʻe no ka hana palaoa.
- I kēia manawa e kāwili i ka palaoa laiki i loko o kahi palaoa palupalu a paʻa.
- Inā makemake ʻoe i wai hou a laila e nānā pono e lawe i nā mea liʻiliʻi.
- I ka manawa e hoʻomākaukau ai ka palaoa, e waiho iā ia no kekahi mau minuke.
- Ma hope o kēia, hoʻomehana i kahi Tawa ma ke ahi i ke ahi kiʻekiʻe.
- E hoʻokaʻawale i ka palaoa i nā pōpō liʻiliʻi o ka nui like.
- Holo maikaʻi iā lākou ma waena o kou mau lima a kaomi iki e pālahalaha.
- Me ke kōkua o kahi ʻōwili a me ke kui, ʻolokaʻa i nā kinipōpō i rotis.
- E mānoanoa iki ka rotis ma mua o ka mea i hoʻomākaukau ʻia me ka hoʻohana ʻana i ka palaoa palaoa.
- I kēia manawa kuke i ka berena ma ka Tawa ma ke ahi waena ʻoiai ʻoe e hoʻohuli i nā wili ʻē aʻe.
- Ke kuke ʻia ka roti ma ka Tawa, e lawe i ka nui o ka aila a hamo i ka palaoa. Hiki iā ʻoe ke hoʻohana i ka ghee.
- Pēlā nō hoʻi e hana i nā rotis ʻē aʻe a lawelawe iā lākou me ka curry a i ʻole ka huaʻi daal.
- Hiki iā ʻoe ke loaʻa iā lākou me ka chutney me ka curry.
- E hōʻoia mau i ka nui o ka wai ma ka liʻiliʻi ¼ ma mua o ka laiki.
- Kanaka - 4
- kcal - 147 kcal
- Momona - 4.5g
- Protein - 2g
- Kālapa - 23.8g
- Puluniu - 0.8g
Nā mea e noʻonoʻo ai
- E hōʻoia mau i ka nui o ka wai ma ka liʻiliʻi ¼ ma mua o ka laiki.
- Pono ʻoe e kuke i ka palaoa laiki i ka wai wela, a laila palupalu ka rotis.
- Hiki iā ʻoe ke hoʻohui i kekahi mea ʻala i ka palaoa e hāʻawi ai i kahi ʻono tangy a i ʻole ʻono i ka rotis.
