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Ua lohe paha ʻoe i mau manawa he maikaʻi ka ʻai ʻana i nā nati. Akā ʻaʻole paha kekahi i haʻi aku iā ʻoe e pili ana i ke ala kūpono e ʻai ai i nā nati.
Ma ʻaneʻi i kēia ʻatikala e haʻi mākou iā ʻoe e pili ana i ke ala pololei e ʻai ai i nā ʻalemona i hiki i kekahi ke ʻohi i kāna mau pono olakino maikaʻi.
Hoʻohālikelike ʻia i nā nati āpau e loaʻa ana, ʻo nā ʻalemona kekahi o nā hua maikaʻi ke hiki mai i nā pono olakino.
Ma kahi o ka maka maka, ʻo ke ala ʻoi loa e loaʻa ai nā pōmaikaʻi olakino o nā ʻalemona, ʻo ia ke pulu i ka pō a laila loaʻa. Kōkua maoli kēia i ka pale ʻana i ke kino i nā maʻi he nui.
E heluhelu pū kekahi: Nā mea ʻala e mahana ai ke kino
ʻAi momona nā ʻalemona i nā huaola like ʻole e like me nā wikamina, nā olonā, nā manganese, nā omega-3 fatty acid a me nā protein pū kekahi. Ma waho o kāna mau mea momona, kōkua pū nā ʻalemona i ka mālama ʻana i hoʻokahi piha no kahi manawa lōʻihi. E ʻike hou aʻe ma no ke aha e pulu ai nā ʻalemona ma mua o ka ʻai ʻana ma aneʻi .
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E heluhelu pū kekahi: Hoola Kūlohelohe No Eczema
No ke aha mākou e pulu ai & Peel Almonds ma mua o ka ʻai ʻana?
He mau nīnau paha kāu e pili ana inā maikaʻi ka ʻai ʻana i nā ʻalemona i pulu ʻia. E noʻonoʻo paha ʻoe no ke aha ʻoe e ʻili ai i nā ʻalemona i pulu ʻia ma mua o ka ʻai ʻana?
ʻAe, e like me kahi noiʻi, i mea e ʻohi ai i nā keu olakino keu, ʻoi aku ka maikaʻi e ʻai i nā ʻalemona i hoʻoulu ʻia ma hope o ka ihi ʻana.
Aia i loko o ka ʻili ʻeleʻele o nā ʻalemona kahi mea hoʻopōpō enzyme i manaʻo maoli ʻia e pale i nā hua almond i kā lākou kaʻina germination. Lilo i mea paʻakikī i ko mākou kino ke wāwahi i kēia enzyme i kapa ʻia ʻo tannin.
Hoʻopili kēia i ka digestion a pale i ka lawe ʻana o nā meaola. No laila, ʻo ka ʻai ʻana i nā ʻalemona i pulu ʻia ʻaʻole maʻalahi ia e nau wale, akā kōkua maikaʻi i ka digestion.
He aha ka manawa kūpono e ʻai ai i nā ʻalemone i pulu ʻia?
ʻAʻole maikaʻi ka munching ʻana i nā ʻalemona i pulu ʻia i kēlā me kēia manawa. Akā pono nā almonds i ka manawa kūpono e pono ai e ʻohi i kāna keu olakino keu.
ʻO ka manawa kūpono e ʻai ai i nā ʻalemona i pulu ʻia i ke kakahiaka nui ma mua o ka ʻaina kakahiaka. Kōkua kēia i ka lawe maikaʻi ʻana o nā meaola.
Ehia mau ʻalemona e ʻai ai i kēlā me kēia lā?
ʻO ka ʻai ʻana i nā ʻalemona i kēlā me kēia lā he olakino ia, akā ehia nā ʻalemona e ʻai ai kekahi i kēlā me kēia lā kūpono. ʻO ka ʻai ʻana i nā ʻalemona 22-23 i kēlā me kēia lā kūpono loa e like me kahi noiʻi.
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Loaʻa i nā ʻalemona nā momona momona e kōkua i ka hoʻonui ʻana i ke kōkō maikaʻi a hoʻēmi i ka cholesterol maikaʻi ʻole. He waiwai pū kekahi ia i loko o ka protein, puluniu a me nā mea pono e pono ai. Hāʻawi nā ʻalemona 22-23 e pili ana i 12 gram o ka momona unsaturated maikaʻi a ma kahi o 150 calories.
Nā pono olakino o ka ʻai ʻana i nā ʻalemona i hoʻoulu ʻia:
1. Kōkua i ka ʻai ʻana:
Ke pulu ʻoe i nā ʻalemona, hoʻokuʻu kēia i ka enzyme i kapa ʻia ʻo lipase. ʻO kēia kahi mea waiwai nui i nā ʻalemona i pulu ʻia e kōkua i ka digestion maikaʻi.
2. Kōkua i ka mālama ʻana i ka Cholesterol maikaʻi:
ʻO nāʻalemona kekahi o nā hua momona maikaʻi loa e kōkua i ka hōʻemiʻana i ke kiʻekiʻe o ka cholesterol maikaʻi a hoʻonui i ka maikaʻi o ka cholesterol. Kōkua kēia i ka mālama ʻana i ka puʻuwai olakino pū kekahi.
3. Kōkua i ke kaohi ʻana i ke koko kiʻekiʻe.
ʻO ka loaʻa ʻana i nā ʻalemona i pulu ʻia e kōkua i ka hoʻonui ʻana i ka hui i kapa ʻia ʻo alpha tocopherol i loko o ke koko e pono nui ai i ka kaohi ʻana i ka pae o ke koko.
4. Kōkua i ke kaupaona lilo ʻana:
Loaʻa i nā ʻalemona nā momona monosaturated e kōkua i ka mālama ʻana i hoʻokahi piha no kahi lōʻihi o ka manawa a hoʻemi i ka makemake o kekahi. Pēlā ia e kōkua ai i ka pohō kaumaha.
5. Kōkua i ka pale ʻana i ka ʻelemakule:
Loaʻa ka waiwai i nā antioxidant, kōkua nā almond i pulu ʻia i ke kaua ʻana i nā radical free a pēlā e pale ai i ka ʻelemakule.
6. Kōkua i ke kaohi ʻana i ka pae kō kō.
Ua kuhikuhi ʻia kekahi mau noiʻi ʻana he kōkua nā almonds i pulu ʻia i ka kaohi ʻana i ke kiʻekiʻe o ke kō.
7. Kōkua e hakakā i ka maʻi ʻaʻai:
ʻO ka Wikamina B17, kekahi o nā meaola nui e kōkua i ke kaua ʻana i ka maʻi ʻaʻai i loko o nā ʻalemona i pulu ʻia. He mea nui ka ʻai ʻana i nā ʻalemona i pulu i kēlā me kēia lā no ka poʻe maʻi me ka maʻi ʻaʻai.
8. Kōkua e hōʻemi i nā kīnā hānau.
Ke ʻai ʻoe i nā ʻalemona i pulu ʻia, kōkua kēia mau mea i ka hoʻonui ʻana i ka waikawa folic i loko o ke kino. Pono kēia mea e pale ai i nā ʻano hānau kīnā ʻole.
