Rava Toast Recipe | Suji Toast Recipe | Pāʻai palaoa Rava Toast

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Hele ia me ka ʻole o ka ʻōlelo ʻana ʻo ka ʻaina kakahiaka ka meaʻai nui a koʻikoʻi o ka lā ke ala aʻe nei kou kino hibernated lōʻihi a koi ʻia kahi hoʻoikaika ikaika o ka ikehu e hana pono. I nā huaʻōlelo ʻē aʻe, hāʻawi ka ʻaina kakahiaka iā mākou i ka hoʻoikaika ikaika i ke kakahiaka. Akā he aha nā mea hoʻomākaukau āpau e hiki ai ke hana wikiwiki no ka ʻaina kakahiaka?

I kēia lā, ke kaʻana like nei mākou i kahi o kā mākou punahele, kahi hoʻomaʻamaʻa kakahiaka nui, ka rast toast rava e koi ai ma lalo o ka hapalua hola.

ʻO Rava toast a i ʻole suji toast he maʻalahi loa ia e hoʻomākaukau i ka meaʻai a hiki i nā mea hoʻomaka ke hana maikaʻi i nā toava rava crispy i kā lākou hoʻāʻo mua loa. E hoʻopiha wale i ka hoʻohana ʻana i ka curd a me nā mea kanu ʻē aʻe. E hohola ma nā ʻāpana berena a maopopo ʻole ka mānoanoa o ka hoʻopiha ʻana.

Ke mākaukau nā ʻāpana berena āpau e kālua ʻia, e hoʻomehana i ka pā me ka nui o ka bata a me ka ghee. Hoʻomoʻa i nā berena a hōʻoia i ka ʻāpana like ʻana o nā ʻaoʻao ʻelua. E lawelawe me kahi kīʻaha wela o ke kī a kope paha a loaʻa iā ʻoe kahi pālahalaha kakahiaka maikaʻi i momona, akā ʻono.

No nā mea ʻai, ua lawelawe ʻia kēia meaʻai ma ke ʻano he toast French toast eggless. No mākou, kū i waho ka rava toast no kāna ʻano super crisp a me ka hoʻopiha ʻono i hāʻawi ʻia. Ma luna o kēlā, lawelawe ʻo rava toast iā mākou me kahi helu o nā meaola. Loaʻa iā ia ka wikamina A, B, C, calcium, hao, a me ka sodium. No laila no ka ʻaina kakahiaka e hōʻoia pono i kahi papaʻai olakino a kā mākou ʻono e ʻae ai.

E ʻike ai i ka papa kuhikuhi piha o ka toast rava, kaomi i ka wikiō a i ʻole nānā wale i nā kiʻi ʻanuʻu.

pehea e hoʻohana ai i ke kānāwai o ka hoihoi no ke aloha

Tag iā mākou! E kaʻana mai i kāu mau kiʻi hoʻomākaukau me mākou ma Facebook a me Instagram me ka hashtag #cookingwithboldskyliving a i ʻole #boldskyliving. Makemake mākou e kaʻana like i kāu mau kiʻi paʻi me kā mākou poʻe heluhelu. E leka uila iā mākou i nā manaʻo hoʻomoʻa hou a mai poina e kaʻana like pehea i lilo ai kēia meaʻai.

Nānā E: ʻOhana Boldsky

ʻAno Recipe: ʻaina kakahiaka / meaʻai māmā

Lawelawe:

• 1. Nā paʻi palaoa - 8-10

  2. Suji (Semolina) --150 g

  3. Pākuʻi - 100 g

  4. Wai - e like me ke koi

  5. Ka pepa ʻeleʻele - ½ tbsp

  6. ʻO ka paʻakai - e like me ke koi

  7. Kōpaʻa - 1 tbsp

  hōʻikeʻike kahiko disney channel

  8. Onion (nui) - 1 ʻokiʻoki

  9. ʻO Tomato (nui) - 1 ʻokiʻoki

  10. ʻO nā chillies ʻōmaʻomaʻo - kekahi

  11. Kāpena -. Kīʻaha

  12. Coriander - e like me ke koi

  13. Pata / ghee - e like me ka mea e koi ʻia

• 1. Lawe i kahi pola a hoʻonui i ka curd, ka pepa ʻeleʻele, semolina, ka paʻakai, a me ke kō.

  2. Hoʻohui pū iā lākou āpau a hoʻomaha ia no 10 mau minuke.

  3. Hoʻohui i nā ʻaka, nā ʻōmato, nā chillies, a me nā coriander a kāwili pū ʻia i nā mea āpau.

  nā māka ma ka pūhaka wahine

  4. E hohola i ka hui ma nā ʻāpana palaoa.

  5. E lawe i kahi pā tawa a hoʻonui i ka ghee a i ka waiūpata.

  6. E kau i nā ʻāpana berena a kāwili i nā ʻaoʻao ʻelua no 5-6 mau minuke i kēlā me kēia.

  7. E ʻokiʻoki iā ia i mau ʻāpana triangular a lawelawe i ka wela.

• 1. Hiki iā ʻoe ke hoʻohui i nā veggies āu i koho ai i ka hoʻopihapiha e hoʻomāhuahua ai i ka momona.
• 2. Mai hohola i ka hoʻopiha a mānoanoa ma nā palaoa i mea e kuke pono ai ma nā ʻaoʻao ʻelua.

• Ka lawelawe ʻana i ka nui - 1 lawelawe ana
• Kalepona - 72 cal
• Momona - 3.1 g
• Protein - 1.6 g
• Kālapa - 8.9 g
• Puluniu - 0.4 g

STEP BY STEP: HOW TO MAKE RAVA TOAST

1. Lawe i kahi pola a hoʻonui i ka curd, ka pepa ʻeleʻele, semolina, ka paʻakai a me ke kō.

2. Hoʻohui pū iā lākou āpau a hoʻomaha ia no 10 mau minuke.

hopena ʻaoʻao o ke kī ʻeleʻele ma ka lauoho

3. Hoʻohui i nā ʻaka, nā ʻōmato, nā chillies, a me nā coriander a kāwili pū ʻia i nā mea āpau.

4. E hohola i ka hui ma nā ʻāpana palaoa.

5. E lawe i kahi pā tawa a hoʻonui i ka ghee a i ka waiūpata.

6. E kau i nā ʻāpana berena a kāwili i nā ʻaoʻao ʻelua no 5-6 mau minuke i kēlā me kēia.

7. E ʻokiʻoki iā ia i mau ʻāpana triangular a lawelawe i ka wela.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele