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Mālama mau ʻo Ranveer Singh i kēia Diet Plan a me ka Workout e nānā pono. ʻO BoldskyʻO kā Bollywood heart-throb hou ʻo Ranveer Singh i kēia manawa kahi laina o nā kiʻi ʻoniʻoni kupaianaha a ke hoʻomau nei i ka woo i kāna mea hoʻolohe me kāna ʻano enigmatic.
Ua koho ʻia ʻo Ranveer Singh i ka helu 12 ma ka papa inoa Forbes India's Celebrity 100 a mai ia manawa mai, ua hele lōʻihi ʻo ia.
hāʻule lauoho a me ka hopena dandruff
Punawai Kiʻi ʻO ka mea hana keaka i ka wā ma mua i kākau i ke kūlana o ke koa kolohe i ke kiʻi ʻoniʻoni ʻo Padmavat. Ua hele ʻo ia i loko o kahi hoʻomaʻamaʻa ikaika e hoʻololi i kona kino no kēia kuleana. ʻO kona kino ʻokiʻoki a me ka haehae ʻana i nā biceps a me nā hola kaumaha i ka hale hoʻoikaika kino ka mea i hana i kā lākou hana.
Hele ʻo Ranveer Singh i kahi papa hana hoʻoikaika kino nui a me ka papaʻai e hiki ai i kēia pae o ke olakino. ʻIke mau ʻia ʻo ia e ʻakaʻaka ana a e lapuwale ana me nā mea āpau. A e hana i kēia mau mea āpau me ka minoʻaka nui i kou alo, he mea nui e noho kūpono a olakino hoʻi.
ʻO kāna mea hoʻomaʻamaʻa ʻo Mustafa Ahmed i hana iā ia i nā ʻano neʻe he nui, nā drills mobility, a me nā mea ʻē aʻe, e pili ana i ka hoʻomaʻamaʻa ikaika a me nā hoʻoikaika hoʻoikaika ʻana.
ʻO ka hoʻokō ʻana i kēia kino kūpono a toned ke kino e pono ai ka hoʻolaʻa nui ʻana. I kona lā hānau, e nānā i ka papaʻai a Ranveer Singh a me nā ʻōlelo aʻoaʻo hoʻoikaika kino no ke kino ʻoki loa.
1. Meaʻai Kino hana kino
Wahi a Ranveer Singh, ʻo ka mea huna i ka papaʻai maikaʻi e ʻai i kēlā me kēia ʻekolu mau hola i hoʻokahi manawa a ʻaʻole e hala i kahi pāʻina i ka lā. Hoʻokomo ʻia kāna pāʻina kaulike i nā nui o nā protein e like me ke keiki hipa, kekahi mau ʻōpelu a me nā momona maikaʻi e like me ka salemona. Hoʻoemi ʻia ka paʻakai a me ka aila i nā meaʻai a he mea nui nō hoʻi ia e hoʻonui i ka papaʻai me nā lulu protein.
2. He mea nui ka ʻaina kakahiaka
Aia kekahi kumu i kapa ʻia ai ka ʻaina kakahiaka ka meaʻai nui a koʻikoʻi o ka lā. Kūkākūkā ʻo Ranveer e haʻalele ʻole i ka ʻaina kakahiaka, ʻoiai he mea nui ia e hoʻoulu i kou kino. Hoʻomaka kona lā me ka papaʻai momona kiʻekiʻe e wahie i kāna ʻōnaehana. Loaʻa iā ia ka moa, nā hua manu hua manu, nā huaʻai a me nā mea kanu hou.
ʻAina kakahiaka: Hoʻomaka ka lā o Ranveer me kahi papa ʻaihue momona kiʻekiʻe e wahie i kāna ʻōnaehana. Loaʻa i ka hapanui nā hua keʻokeʻo, ka moa, nā huaʻai hou a me nā mea kanu.
Mea ʻai māmā: Loaʻa iā ia nā mea ʻono e like me nā ʻalemona a me nā walnuts ma mua o kēlā me kēia pāʻina no ka meaʻai.
ʻO kaʻaina awakea a me kaʻaina awakea: Hoʻohui nui ʻia me nā meaʻai waiwai protein e like me ka moa i hoʻomoʻa ʻia, ka salemona a me nā keiki hipa ʻōpala me kahi pola o nā mea kanu palai.
3. Hoʻomaʻamaʻa Cardio
Hoʻokomo ka hana a ka mea hana i ka hoʻomaʻamaʻa cardio 1 hola i ke kakahiaka e puhi i ka momona a me ka hoʻomaʻamaʻa 1 hola i ke ahiahi. Hoʻomaka kāna hana me kahi 10-minuke o ka hoʻomehana ʻana a ukali ʻia e kahi 20-minuke manawa lōʻihi (HIIT). Aia kēia hoʻomaʻamaʻa i nā hoʻoikaika ikaika e like me nā dips, push-up a me nā huki huki.
pono vetti veru no ka lauoho
4. Pono ke kūpaʻa
Inā ʻoe e hana nei me ka kū ʻole, ʻo ka ikaika ka mea e koi ʻia. Wahi a Ranveer, e hoʻokō i kēlā kūlana 25 mau minuke o ka hoʻoikaika ikaika i ka hoʻoikaika kino, pono e hoʻomaka lohi kekahi a laila hoʻokau i nā palena. ʻAʻole hiki i kekahi ke hele a hana i waho ʻo HIIT i ka lā mua o kāna hoʻoponopono olakino.
5. ʻEono pūʻolo hana abs
ʻO kā Ranveer hūnā i ʻeono ʻeke ʻeke ʻo ia ʻaʻole paʻakikī wale ka hana ʻana e kiʻi i kēlā abs akā paʻakikī hoʻi e mālama iā ia. Pono ʻoe e hoʻomākaukau no nā mahina ma mua a pono e kaohi loa i ka lawe ʻana o ka meaʻai a me ka wai. E ukali mau ʻoe i kahi hoʻolālā papaʻai pololei e like me ka mea i manaʻo ʻia e kāu mea hoʻomaʻamaʻa a hana i ka hoʻomaʻamaʻa abs maʻamau no nā hopena maikaʻi aʻe.
ʻO ka lauoho e kūpono i ka wahine oval
6. Protein No kaʻaina awakea
Inā ʻoe e hele i ka hale hoʻoikaika kino i ke ahiahi, manaʻo ʻo Ranveer e mālama i kahi papa protein kiʻekiʻe no ka ʻaina awakea. ʻOi aku ka hilinaʻi o ka mea pāʻani i nā kumuwaiwai kūlohelohe o ke protein ma mua o ka protein protein. ʻAi ʻo ia i nā mea kanu i hoʻolapalapa ʻia, nā puʻupuʻu, chapatti a me ka salakeke a i ʻole nā ʻōpuʻu no ka ʻaina awakea, i maʻalahi ka ʻai ʻia
7. Nā wā ʻai paʻa
Kūkā ʻo Ranveer he mea nui ka papaʻai i kāu hoʻomohala kino a pono e momona. No laila, ʻai mau ʻoe i ka papaʻai kūpono i ka manawa kūpono a ʻaʻole maikaʻi ka pāʻina awakea a me ka ʻaina awakea no ke olakino a alakaʻi paha i nā pilikia momona a puʻuwai.
8. Nā Hana Waho
Ma waho o ke kuʻi ʻana i ka hale hoʻoikaika kino, makemake ʻo Ranveer e hoʻoliʻiliʻi iā ia iho i nā hana i waho. ʻO kāna kino palupalu ka hopena o ka hoʻokomo ʻana iā ia iho i nā hana e like me ka ʻauʻau ʻana, ke kaʻa kaʻa kaʻa a me ke pāʻani ʻana i nā haʻuki kūwahi. No laila, aʻoaʻo ʻo ia i kēia i kāna poʻe pā pū kekahi!
9. Pale i ka ʻalekohola
ʻAʻole inu ʻo Ranveer a ua kōkua nui kēia iā ia e hoʻokō i kēia ʻano. Mālama ka waiʻona i kou ʻōnaehana pale palupalu a ʻokiʻoki ia i nā hopena o kēlā me kēia hana āu i hana ai ma mua. No laila, e haʻalele i ka inu inā makemake ʻoe e loaʻa nā hopena i makemake ʻia.
10. Nani ka ʻono i nā hopena pule
ʻO ke kānāwai gula mua loa no Ranveer e ʻoki i ke kō mai kāna papaʻai papaʻai. Aia ʻo ia i ka papaʻai koʻikoʻi me ka ʻole o ke kō akā makemake ʻo ia i nā mea momona i hoʻokahi manawa i ka pule. No laila, aʻoaʻo ʻo ia i kēlā me kēia e loaʻa kahi lā hoʻopunipuni a komo i ke kō a me nā meaʻai ʻole a laila puhi i ka lā aʻe ma ka hale hoʻoikaika kino.
ʻO nā ʻōlelo aʻoaʻo hoʻoikaika kino a Ranveer Singh
- ʻO ke ʻano hauʻoli o ka noʻonoʻo ke kī i ka mālama ʻana i ke olakino holoʻokoʻa.
- Hōʻike ʻo ia i ka ʻai ʻana i nā meaʻai maʻalahi i hana ʻia e ka home i nā mea kaulike.
- ʻO ka inu ʻole ʻana i ka waiʻona ke ala maikaʻi e mālama pono ai i kou kino ke hoʻonāwaliwali ia i kou pale pale.
Lana ka manaʻo iā ʻoe hauʻoli lā hānau Ranveer Singh!
