Kapu Aloha Alooanoa Dum | | Dum Aloo Recipe | Kapu Aloha Aloo

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ʻO nā aʻa ʻaʻa ʻaina ʻo Punjabi dum aloo mai ka honua o ka lawaiʻa ʻana i ka waha ma ka waha a ua lilo ia i hoʻokahi o kā mākou punahele punahele punahele, mai ka manawa a mākou i ʻike ai no ka manawa mua. Aloha mākou i ka hoʻi ʻana i kēia papa ʻaina aloo no kāna hana kuke hoʻomākaukau mākaukau a me ka hopena o ka hopena he mea kupaianaha loa a mākou e makemake nei i nā mea hou aʻe.

ʻIke pū ʻia hoʻi me ka meaʻai dum aloo, ʻo kēia kīʻaha pūliki niho kahi mea nui o ka mākū, piha i ka mea ʻala i hoʻomoʻa ʻia i loko o kahi curry tantalizing, hana wale ʻia me ka kasuri methi, nā hua kumina, cashews, cardamom, cinnamon a me nā mea ʻala ʻē aʻe o India.

ʻO ka papa ʻaina Alani, ʻoiai kahi ʻāpana o nā kuke Punjabi i loaʻa i ka ʻike piha loa ma ke ʻano he meaʻai India momona a puni ka honua. Hiki iā ʻoe ke ʻike i kēia ipu ʻono i kēlā me kēia manawa male a i ʻole nā ​​hanana ʻē aʻe. ʻO ka mea a mākou e makemake ai e pili ana i kēia meaʻai, ʻoiai kēia curry kahi curry-based curry, hiki iā mākou ke maʻalahi i kēia i kahi maloʻo maloʻo dum aloo masala a me kahi pā ʻai hoʻowalewale.

I mea e hana ai i kēia ʻano hana leʻa ʻoihana wale nō-ʻono loa, kaomi i ka wikiō a i ʻole ke hele ʻana i loko o kā mākou mau ʻōlelo aʻo kiʻi i kēlā me kēia kaʻina a haʻi mai iā mākou e pili ana i kāu mau ʻuala ʻuala punahele.

Nūhou Na: Meena Bhandari

ʻAno Recipe: Papa-nui

Lawelawe: 3-4

• 1. ʻUala Pepe - 15-18

  
  
  

  2. ʻO Coriander Leaves - kahi lima

  3. ʻO Tomato Puree - 3 / 4th kīʻaha

  4. Curd - kīʻaha 3 / 4th

  5. ʻAilika - 5 tbsp

  6. Onion - 1 kīʻaha

  7. Pākuʻi-kālika Paki - 1 tbsp

  pehea e mālama ai i ka lauoho keʻokeʻo

  8. Nā Hua Kumina - 1 tbsp

  9. Mākeke - 6-7

  10. Kinamona - 1 lāʻau

  11. Kāleka - 1

  12. Cloves - 1

  13. Nā hua coriander - 1 tbsp

  14. Kasuri Methi - 1 tbsp

  15. Kōpaʻa - 1 tbsp

  16. ʻO Chilli Powder - 1 tbsp

  17. ʻO ka paʻakai - 1 tbsp

  18. Hing - 1 kaʻaila

  19. Lau Bay - 1

  20. Turmeric Powder - 1 kele

• 1. Lawe i kahi hue hoʻowalewale a hoʻonui i nā ʻanoʻano coriander, nā mea ʻala, nā cashews, nā hua kumina a wili iā lākou i kahi paukū wīwī.

  2. Lawe i kahi kuke a hoʻohui i ka wai a me kaʻuala.

  3. Hoʻomaʻa i ka uala a palupalu a palupalu lākou.

  4. Peel i ka ʻili o kaʻuala a kuʻi i kaʻuala me kahi kō. Mālama ia e hōʻea nā mea ʻala i ke kumu o kaʻuala.

  5. Lawe i ka pā, hoʻomoʻi i ka aila a palai i kaʻuala a hiki i ka lilo ʻana o nā ʻili i ʻeleʻele gula.

  6. Lawe i kahi pā hou a hoʻomoʻi i ka aila, ka lau bay, a me ka paʻi kālika, kālaka, a hoʻowali a hiki i ka ʻōniʻoniʻo o ka ʻaka.

  7. E hoʻomoʻi i ka puree kōmato a hoʻowali iā ia ma hope.

  8. Ke mānoanoa ka puree, hoʻohui i nā mea ʻala i hui ʻia a hoʻoulu mau.

  9. E hoʻomoʻi i ka curd, ka pauka chilli, ka paʻakai a kāwili maoli.

  10. E hoʻomoʻi i ka pauka turmeric, kō, hoʻoulu no 2-3 mau minuke a hoʻohui i ka wai ma hope o kēlā.

  hoʻoikaika kino e lilo i ka momona o ka ʻōpū

  11. Hoʻohui i ka kasuri methi a hoʻowali iā ia no hoʻokahi minuke.

  12. E hoʻomoʻa me nā uhi i nā minuke, a mānoanoa ka curry i ke kūlike a loaʻa iā ʻoe ke ʻala o nā mea ʻala āpau.

  13. Hoʻohui i kaʻuala i ka curry a hoʻowali loa.

  14. Ke kuke ʻia kaʻuala i ka curry, e hoʻoneʻe i ka dum aloo i loko o kahi pola.

  15. E hoʻonani i ka pā me nā lau koriana ma luna a lawelawe iā ia ma ke ʻaoʻao me ka chapati a i ʻole ka poori.

  ʻoki lauoho no ka lauoho lōʻihi no ka helehelena oval

• 1. E kaomi pono i ka ʻuala e hana i ka palupalu a mākaukau hoʻi e kuke. 2. E lawelawe iā ia me kahi pā meaʻai, kuke me ka wai liʻiliʻi a hoʻokō i ke kūmau masala maloʻo.

• Ka lawelawe ʻana i ka nui - 1 lawelawe ana
• Kalepona - 211.7 kal
• Momona - 6.7 g
• Protein - 5.2 g
• Kālika - 34.4 g
• Puluniu - 4.7 g

STEP BY STEP - HOW TO MAKE PUNJABI DUM ALOO

1. Lawe i kahi hue hoʻowalewale a hoʻonui i nā ʻanoʻano coriander, nā mea ʻala, nā cashews, nā hua kumina a wili iā lākou i kahi paukū wīwī.

2. Lawe i kahi kuke a hoʻohui i ka wai a me kaʻuala.

3. Hoʻomaʻa i ka uala a palupalu a palupalu lākou.

4. Peel i ka ʻili o kaʻuala a kuʻi i kaʻuala me kahi kō. Mālama ia e hōʻea nā mea ʻala i ke kumu o kaʻuala.

5. Lawe i ka pā, hoʻomoʻi i ka aila a palai i kaʻuala a hiki i ka lilo ʻana o nā ʻili i ʻeleʻele gula.

6. Lawe i kahi pā hou a hoʻomoʻi i ka aila, ka lau bay, a me ka paʻi kālika, kālaka, a hoʻowali a hiki i ka ʻōniʻoniʻo o ka ʻaka.

7. E hoʻomoʻi i ka puree kōmato a hoʻowali iā ia ma hope.

8. Ke mānoanoa ka puree, hoʻohui i nā mea ʻala i hui ʻia a hoʻoulu mau.

9. E hoʻomoʻi i ka curd, ka pauka chilli, ka paʻakai a kāwili maoli.

10. E hoʻomoʻi i ka pauka turmeric, kō, hoʻoulu no 2-3 mau minuke a hoʻohui i ka wai ma hope o kēlā.

11. Hoʻohui i ka kasuri methi a hoʻowali iā ia no hoʻokahi minuke.

12. E hoʻomoʻa me nā uhi i nā minuke, a mānoanoa ka curry i ke kūlike a loaʻa iā ʻoe ke ʻala o nā mea ʻala āpau.

13. Hoʻohui i kaʻuala i ka curry a hoʻowali loa.

14. Ke kuke ʻia kaʻuala i ka curry, e hoʻoneʻe i ka dum aloo i loko o kahi pola.

15. E hoʻonani i ka pā me nā lau koriana ma luna a lawelawe iā ia ma ke ʻaoʻao me ka chapati a i ʻole ka poori.

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