Alakaʻi Seafood Pregnancy: ʻO ka iʻa e ʻai a hōʻalo i ka wā o ka hāpai ʻana

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Hāpai ʻoe? A laila, e hana paha ʻoe i nā noiʻi he nui e pili ana i nā hana a me nā pono ʻole. I waena o kēia mau mea, ʻo ka mea nui e pili ana i nā koho palekana-meaʻai. I ka wā o ka hāpai ʻana, he mea nui ka kaohi o kāu mea e ʻai ai.

Inā paha e hāʻawi ʻia nā wahine hāpai i ka iʻa i mea e huikau nā poʻe. ʻO ka hopohopo e pili ana i ka mercury i ka iʻa i ʻike ʻia he mea hōʻeha i nā pēpē.

ʻĀ, kuhikuhi nā kauka a me nā loea olakino he iʻa nui ka iʻa a me ka iʻa iʻa o ka papaʻai maikaʻi, a i ka wā o ka hāpai ʻana, hiki ke hoʻopōmaikaʻi i kou kino a me ka ʻōpū i nā ʻano like ʻole. [1] . I kēia lā, e kōkua ʻo Boldsky iā ʻoe e hoʻomaopopo i nā ʻano iʻa ʻoi loa nā koho, nā koho maikaʻi, a me nā iʻa āu e hōʻalo ai ma muli o kā kā lākou mercury ʻike. E heluhelu e pili ana Iʻa e ʻai a pale i ka wā o ka hāpai ʻana .

ʻO ka iʻa i ka wā o ka hāpai ʻana: maikaʻi a maikaʻi ʻole paha?

ʻO ka maʻamau, loaʻa i nā iʻa momona-momona, omega-3 mau waikawa momona aiʻole ka mea i ʻike ʻia ʻo ka momona maikaʻi. Nui lākou i nā huaora e like me D a me B2 (riboflavin), kalipuna a me ka phosphore , a he waiwai nui pū kekahi o nā minelala, e like me hao, kiniki, iodine, magnesium, a me ka potassium [elua] . Pono kēia mau mea no ke kali ʻana i nā makuahine, no ka mea, hoʻonui lākou i ke olakino o ka pēpē.

ʻO ka omega-3 fatty acid i ka iʻa kekahi o nā mea waiwai nui e pono ai no ka manaʻo ʻana i nā wahine. ʻO ka nui o kā lākou ʻai ʻana i kēia mau momona pono, ʻo ka nui o nā pōmaikaʻi o ka pēpē e pili ana i ka ulu ʻana o ka wā kamaliʻi [3] .

ʻO nā makuahine i ʻoi aku ke kiʻekiʻe o ke kiʻekiʻe o ke kiʻekiʻe o ka docosahexaenoic acid (DHA), he omega-3 fatty acid, e hānau keiki i nā manawa me ka ʻoi aku ka maikaʻi o ka manawa. Ua manaʻo ʻia he ʻelua mau mahina ma mua o kā lākou mau hoa hānau i hānau ʻia e nā makuahine me nā pae DHA haʻahaʻa [4]. ʻO lākou nā koi nui no ka hoʻomohala ʻana i ka lolo o nā pēpē a me ka retina. ʻO ka hōʻiliʻili ʻana o DHA i ka lolo i nā makahiki ʻelua ma hope o ka hānau ʻana e hoʻoholo ai i kahi papa o ka ulu ʻana o ke keiki e hiki mai ana.

pehea e wehe ai i ka tan mai nā lima ma ka home

Wahi a ka FDA, pono i nā wahine hāpai ke ʻai ma ka liʻiliʻi he 8 auneke a hiki i ka 12 auneke (340 g) o nā ʻano iʻa like ʻole (haʻahaʻa) i ka mercury i hoʻokahi pule [5]. Hōʻike ka noiʻi i nā mākua e ʻai i ka iʻa 2-3 mau manawa i kēlā me kēia pule i ka wā o ka hāpai ʻana he pēpē i ʻoi aku ka maikaʻi o ka ulu a me ka ulu ʻana. ʻO nā keu pono o ka loaʻa ʻana o (kahi ʻano iʻa kūpono) i ka wā hāpai hāpai e hoʻopili i kēia mau mea:

Pono no ka lolo o ka pēpē

Kākoʻo i ka ulu fetal

Hoʻonui i ka hoʻomanaʻo o ka makuahine

Hoʻonui i ke ʻano

Kākoʻo i ke olakino puʻuwai

Hiki ke hōʻemi i ka makaʻu o ka hānau mua

ʻO ka weliweli o ka Mercury i ka iʻa i ka wā o ka hāpai ʻana

Hoʻokuʻu ʻia ʻo Mercury i loko o ka wai, i hoʻololi ʻia i methylmercury e nā bacteria [6] . Hāpai ka iʻa i ka wai i ka methylmercury, a komo i loko o ka protein i loko o ke kino o ka iʻa a noho mau nō ma hope o ka kuke ʻana. Hoʻokomo maʻalahi ko mākou kino i ka methylmercury mai ka iʻa a hiki ke hoʻololi i ka olakino o ka wahine hāpai ma muli o ka hiki ke hele i ka placenta a hoʻopili i ka fetus. ʻOiai kahi lāʻau haʻahaʻa o ka methylmercury hiki ke hoʻololi i ka lolo o ka pēpē a me ka ʻōnaehana ʻōnaehana. Hiki ke hopena i kaupalena mākau ʻike, ʻike, pilikia ʻōlelo , etc., i ke keiki [7] .

I kēia manawa he manaʻo kou no ke koʻikoʻi o ka iʻa i ka wā o ka hāpai ʻana e nānā i nā ʻano iʻa i hiki iā ʻoe ke ʻai i kou wā hāpai a me nā ʻano o nā meaʻai āu e hōʻalo ai i ka wā hāpai.

Iʻa e ʻai ke hāpai

E ʻai i nā ʻano iʻa like ʻole haʻahaʻa i ka mercury a kiʻekiʻe i loko o omega-3 mau waikawa momona , e like me [8] :

• Salemona
• ʻO Anchovies
• Kealohapau
• Sardinia
• Iʻa wai wai hou
• Mākeke Pakipika
• Ululāʻau
• Pollock
• Tilapia
• Pāʻālua
• ʻO ka pōpoki
• Tuna

Kaha : Ka palena o ka ʻai tuna i 6 auneke (170 g) i ka pule.

aloe vera gel pehea e hoʻohana ai

Maikaʻi ka papa inoa o nā iʻa no ka hāpai keiki akā pono e kaupalena ʻia i hoʻokahi lawelawe (113 g) i kēlā me kēia pule i ka wā hāpai [9] .

• ʻO Bluefish
• Buffalofish
• Carp
• Paʻa kai ʻo Chile
• Halibut
• Hana-hana
• ʻPerpala
• Mākala Sepania
• Puhi bass (moana)
• ʻO Tilefish mai ka moana ʻAkelanika
• Lekahi
• Lāholo
• Pāpaʻi
• Crawfish
• Lobster
• Pāleʻa
• Paʻa kai ʻeleʻele
• Trout

Iʻa e hōʻalo ai ke hāpai

Pono e hōʻalo i kēia iʻa i ka wā hāpai no ka mea ʻoi aku ka kiʻekiʻe i ka mercury, hiki ke hōʻeha ʻaʻole wale i ka makuahine akā i ka pēpē hoʻi.

Hōʻalo i nā ʻano iʻa e like me ke kiʻekiʻe o ka mercury [10] :

• Mano
• Swordfish
• ʻ Orangekalani ʻalani
• Bigeye tuna
• ʻO Marlin
• Mōʻī mōʻī
• Pāpaʻa

Sushi i ka wā o ka hāpai ʻana: Pehea ka palekana?

ʻO Sushi a i ʻole Sumeshi ka hoʻomākaukau Kepanī i ka laiki vīnega i kuke ʻia. Hoʻohui ʻia me nā mea hana ʻē aʻe e like me ka iʻa iʻa, nā mea kanu, nā iʻa, a me nā huaʻai tropical tropical i kekahi manawa. ʻAʻohe mea hōʻike paʻa e hiki ai i ka ʻai ʻana i ka sushi ke hāpai i kekahi mea ʻino. Eia nō naʻe, he mea nui e makaʻala i nā pilikia [umikumākahi] . E ʻoluʻolu e lawe iā ia i nā kālā kaulike wale nō. E hoʻomanaʻo i nā mea kuhikuhi aʻe inā ʻoe e makemake i kahi sushi i ka wā hāpai.

• ʻO kaʻai ʻana i ka sushi i ka wā o ka hāpai ʻana ʻaʻole e hana ʻino i ka makuahine a pēpē paha. Akā e hōʻoia e lawe wale ʻoe i kēia i loko wale nō dala kaulike ma ka ʻaoʻao palekana. ʻOi aku ka mea nui ke hana ʻia ka sushi mai nā iʻa nui [12] .
• Paipai ʻia ʻaʻole lawe iʻa nui (e like me salemona) i ka wā hāpai. ʻO ke kumu nui ma hope o kēia ka manawa o ka iʻa i piha ka mercury [13] .
• E hōʻoia i kēlā sushi paʻahau . ʻO nā worm parasite liʻiliʻi e like me ka anisakis i hiki i nā iʻa maka e like me ka salemona ke kumu i kahi ʻano i kapa ʻia ʻo anisakidosis [14] . Eia nō naʻe, ʻo ka hoʻomoʻa ʻana a me ke kuke pono ʻana i kēia iʻa maka ka mea e make ai nā ilo i loko o ka iʻa a no laila e palekana ka ʻai ʻana

Pehea e hoʻomākaukau palekana ai i ka iʻa i ka wā o ka hāpai keiki

Hiki ke palekana ʻia nā meaʻai o ke kai i ka wā hāpai, akā inā hoʻomākaukau pono ia [umikumālima] .

• Kūʻai i nā meaʻai iʻa iʻa hou, hoʻopili wale ʻia.
• E mālama i ka iʻa i loko o ka pahu hau i loko o ka pahu i hoʻopaʻa ʻia inā ʻaʻole ʻoe e kuke koke.
• E holoi i nā papa ʻoki āpau, nā pahi a me nā wahi hoʻomākaukau me ka wai wela, soapy ma hope o ka lawelawe ʻana i nā iʻa iʻa maka.
• E hoʻohana i nā pahi kaʻawale a me nā papa ʻoki.
• Kuke i ka iʻa iʻa (nā ʻano āpau, e like me nā ʻūpā shucked, ʻōsters, shrimp, lobster a me nā scallops) a opaque ka ʻiʻo me kahi malu keʻokeʻo waiū, a inā he ʻāpana, pono e pīpī maʻalahi me kahi puna.
• Kiola i nā meaʻai i waiho ʻia i ka mahana o ka lumi no ʻelua mau hola a me nā meaʻai palaho, precooked, a i koe paha ma hope o nā lā ʻehā.

Ma kahi palapala hope loa…

Ua paipai nā loea olakino i ka manaʻo ʻana i nā makuahine a i ʻole nā ​​mea e hānai a i ʻole nā ​​mea e hoʻolālā nei e hāpai, pono e loaʻa ka iʻa no ka mea aia i loko o nā ʻano nā meaola āpau e pono ʻole ai ke nalo. Eia kekahi, e nīnau i ke kauka e ʻike e pili ana i nā kumuwaiwai kūpono e loaʻa ai ka omega 3 fatty acid ma o ka papaʻai.

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