ʻO ka papaʻai papaʻai mua-ʻoihana: He aha e ʻai ai ma mua o kahi hoʻomaʻamaʻa

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 7 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 8 mau hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 10 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 13 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• ʻEnehana Ke papa inoa o nā palapala hōʻoia ʻikepili komo āpau mai Reliance Jio, Airtel, Vi, a me BSNL
• Nūhou Hiki i nā mea hoʻi i Kumbh mela ke hoʻonui i ka maʻi ahulau COVID-19: Sanjay Raut
• Pāʻani IPL 2021: hoʻokipa ʻo BalleBaazi.com i ke kau me ka hoʻokūkū hou 'Cricket Machao'
• Nā kiʻi ʻoniʻoni ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

E like me ka loaʻa ʻana o ka ʻaina kakahiaka, ʻo ia ka ʻai nui o ka lā, he mea nui nā meaʻai ma mua o ka hoʻomaʻamaʻa. Nui ka poʻe ʻike ʻole i ka mea e ʻai ai ma mua o ka hoʻoikaika. I kēia ʻatikala, e kīloi mākou i nā mea ʻai e ʻai ai ma mua o ka hoʻolālā.

ʻO ka wahie i kou kino ma mua o ka hoʻolālā ka mea nui loa. I mea e kōkua ai i kou kino e hana maikaʻi a loaʻa hou ka wikiwiki ma hope o kēlā me kēia hoʻoikaika ʻana, pono ʻoe e ʻike i ka lawa o ka wahie o kou kino e hana pēlā.

Hiki ke hana i kēia ma ka ʻai ʻana i nā ʻano meaʻai kūpono me ka nui o nā meaola e like me ka momona, ka momona, nā wikamina a me nā minelala [1] .

fmovies e nānā i nā kiʻiʻoniʻoni ma ka pūnaewele

1. Maiʻa

ʻO ka maiʻa kahi kumu maikaʻi o nā huaʻale a me nā protein e hāʻawi i kou kino me kahi wahie hiki ke hoʻohana ʻia no kahi hoʻomaʻamaʻa. Loaʻa iā ia ka potassium e kōkua i ka hana muscle a me ke aʻalolo. Ua hōʻike ʻia kahi noiʻi ua holo ka poʻe holo paikikala i hoʻopau i ka maiʻa a i ka pea a me ka wai i kahi manawa he 50% wikiwiki aʻe i ka hoʻohālikelike ʻia me ka poʻe i hoʻopau wale i ka wai. [elua] .

2. Oats

Hoʻopiha ʻia ʻo Oats me ka fiber, nā huʻihāpā a me ka protein e hāʻawi i kou kino i ka ikaika i ka wā o ka hoʻolālā. Loaʻa i loko o ka oats nā huaʻai B e kōkua ai i ka hoʻohuli ʻana i nā haʻalako i ka ikehu. ʻO ka Oatmeal me nā huaʻai a me nā nati kahi meaʻai kūpono mua no ka poʻe e hana nui i nā hana cardio.

nā ʻīlio hui pū ʻia maikaʻi loa

3. ʻAi palaoa holoʻokoʻa

ʻO kahi ʻāpana o ka palaoa palaoa a pau kahi kumu maikaʻi o nā haʻalako. Hiki iā ʻoe ke loaʻa i ka palaoa palaoa piha me nā hua moa i paila ʻia no ka protein i hoʻohui ʻia he 45 mau minuke ma mua o kou hoʻomaka ʻana e hana [3] .

4. Nā hua leʻaleʻa hua

ʻO nā mea leʻaleʻa huaʻai kahi hana hoʻomākaukau hoʻomaʻamaʻa mua loa no ka mea loaʻa nā huaora, nā minelala a me nā antioxidant. Hiki ke hoʻoheʻe wikiwiki ʻia nā hua leʻaleʻa huaʻai no ka mea loaʻa iā lākou ka hui pū ʻana o nā huʻopaʻa maʻalahi a paʻakikī e hāʻawi iā ʻoe i ka ikaika ma mua o kahi hoʻolālā [4] .

5. Huamoa

Manaʻo ka hapa nui o nā hua moa i loko o nā momona o nā hua moa i pono ʻole ke ʻai ʻia. Akā he manaʻo hewa ia e like me kahi noiʻi e ʻōlelo nei aia i loko o nā yolks hua manu me ka protein me nā mea nui ʻē aʻe i loaʻa ʻole i loko o nā hua manu keʻokeʻo. ʻO ka ʻai ʻana i nā yolks hua manu ma mua o ka hoʻoikaika kino e kōkua i ka hoʻoikaika ʻana i ka hiki i ke kino ke hoʻohana i ka protein i nā mākala [5] .

6. ʻO ka hua a me ka yogurt

Nui nā hua i nā huaora a me nā minelala a paʻa ka Greek yogurt me ka nui o nā protein. ʻO ka ʻai ʻana i nā hua me ka yogurt ʻaʻole wale e wahie i kou kino akā e hoʻolako pū i nā haʻalulu i ke kino. E pale ka protein i ka yogurt i ka hōʻino ʻana o nā mākala a kōkua i ke ola ʻana o nā mākala.

7. Pahu moa

Inā ʻoe e hoʻolālā e ʻai i kahi mea e hoʻopiha ma mua o kahi hoʻolālā, hiki iā ʻoe ke koho i ka umauma moa. Hiki iā ʻoe ke kālua a hoʻohui i kāu salakeke. ʻO ka umauma moa kahi protein protein kiʻekiʻe i koi ʻia no ke kūkulu ʻana i nā mākala [6] .

8. Nā hua maloʻo

ʻO nā hua maloʻo kekahi koho maikaʻi loa e ʻai ai ma mua o ka hoʻolālā. Ma muli o ka māmā o nā hua maloʻo a hoʻopiha lākou i nā huaʻaleʻale maʻalahi e hāʻawi i kou kino me ka ikaika me ka kaupaona ʻole ʻana iā ʻoe. Hiki iā ʻoe ke loaʻa i nā apricots maloʻo, nā hua, nā fiku a me nā pineapa.

pehea e exfoliate maka ma ka home

9. Salakeke Avocado

Loaʻa i ka Avocado nā pae kiʻekiʻe o ka oleic acid e kōkua ai me ka hoʻoponopono pūnaewele. Inā ʻoe e ʻai i nā avocados ma mua o ka hoʻolālā, e hoʻēmi ia i ka mumū i loko o ke kino. Hoʻohui ʻia, kiʻekiʻe ia i ka fiber a me nā momona momona e mālama iā ʻoe a ʻaʻole pōloli i ka hana ʻana [7] .

He aha ke ʻano o ka manawa ma waena o ka papa hana mua a me kāu hana

ʻO ka manawa o kāu pāʻina ma mua o ka hoʻoikaika kino. E ʻohi i ka hapa nui o nā keu i ka wā o ka hoʻomaʻamaʻa hoʻoikaika kino, e hoʻāʻo e ʻai i kahi pāʻina i piha i nā huaʻaleʻale, protein a me ka momona 2-3 mau hola ma mua o kou hoʻoikaika kino ʻana. [8] .

Inā ʻaʻohe ou manawa nui, e ʻai i nā meaʻai e waiwai ana i ka waiʻopa a me ka protein ma kahi o 45 - 60 mau minuke ma mua o kāu hoʻolālā.

kāʻei ʻaʻahu ʻo Kate middleton

ʻO ka papaʻai papaʻai mua

2-3 mau hola ma mua o kāu hoʻolālā

• Lean protein, laiki ʻeleʻele a me nā mea kanu i hoʻomoʻa ʻia
• Hana ʻia ʻo Sandwich me ka berena palaoa piha, protein protein a me ka salakeke ʻaoʻao
• ʻO ka omelette hua manu a me ka toast palaoa holoʻokoʻa me ka avocado i hoʻolaha ʻia a me kahi kīʻaha hua.

2 mau hola ma mua o kāu hoʻolālā

• ʻO ka palaoa palaoa a me ka waiū
• ʻO kahi kīʻaha oatmeal i kāwili ʻia me nā huaʻai a i ʻole nā ​​hua maloʻo
• Mīkini mānoanoa
• Hana ʻia ʻo Sandwich me ka palaoa palaoa holoʻokoʻa

1 hola a ʻoi aku paha ma mua o kāu hoʻolālā

• ʻO Greek yougurt a me nā hua
• He pola hua

Hoʻopau...

Hoʻopiha i kou kino me ka nui kūpono o nā meaola ma mua o ka hoʻolālā a ʻai i kāu pāʻina ma ka liʻiliʻi he 2-3 mau hola ma mua o ka hoʻolālā. Koho i nā meaʻai maʻalahi e ʻeli, keu hoʻi i kāu hoʻoikaika kino ʻana ma 1 hola a ʻoi iki paha e hōʻalo ai i ka hōʻoluʻolu o ka ʻōpū.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele