Nā Yoga Asana ikaika loa no ka ʻili huali

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 7 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 8 mau hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 10 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 13 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Pāʻani Ua hilinaʻi ʻo Anirban Lahiri i mua o ka hoʻoilina ʻo RBC
• ʻEnehana Ke papa inoa o nā palapala hōʻoia ʻikepili komo āpau mai Reliance Jio, Airtel, Vi, a me BSNL
• Nūhou Hiki i nā mea hoʻi i Kumbh mela ke hoʻonui i ka maʻi ahulau COVID-19: Sanjay Raut
• Nā kiʻi ʻoniʻoni ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

ʻO kahi ʻili nani a lilelile hoʻi ka makemake o kēlā me kēia. Hāʻawi ʻia ka maikaʻi o ka ʻili i ka ʻili alohilohi, kīnā ʻole, a me ka palupalu. Inā ʻoe i ukali i ka mea huna ma hope o ka ʻili uila o nā mea kaulana, e kahaha nō ʻoe i ka ʻike ʻana i ka hapa nui o kēia mau nani e hoʻomaikaʻi i ka mana o yoga no ka ʻili nani i loaʻa iā lākou.

ʻO nā mea kaulana kiʻekiʻe me nā ʻili lilelile hoʻohiki ʻia e yoga. Manaʻo lākou he lawelawe ka yoga i ʻōnaehana hoʻokele no ke ola. Eia kekahi, noʻonoʻo lākou i ke yoga ke ala holoʻokoʻa loa i ke ola. ʻAʻole wale ia e kani, hoʻoikaika a hoʻōla hoʻi i ke kino, akā hana pū nō hoʻi i ka noʻonoʻo a me ka ʻuhane o loko.

He mana ko Yoga e hoʻomaikaʻi i kou ola. Hāpai ia i ke kahe o ke koko e hoʻomaikaʻi i ka ʻili ma ka hāʻawi ʻana i nā hunaola me nā meaola e pono ai a hoʻokuʻu ʻia nā toxins mai waho.

ʻO nā mudras o yoga i hoʻolālā ʻia e alo i lalo hiki ke hōʻemi i ka dullness a hiki ke mālama i nā pimples a me nā huehue. Hāʻawi kēia mau mudras i kahi ʻōpio a nani hoʻi i ka maka.

E heluhelu e ʻike i kekahi o nā yoga kiʻekiʻe loa e kū i kahi ʻili uila.

• Padmasana
• Adho mukha svanasana
• ʻO Dhanurasana
• ʻO Sarvangasana
• Halasana
• Shavasana

Padmasana

ʻO ka maʻalahi a maʻalahi ʻo asan e hana ai, hana ʻia ʻo Padmasana e nā mea he nui ma muli o kāna keu pono hope loa. Padmasana ʻo ia hoʻi 'pua lotus'. Hoʻomaopopo pū ʻia ia ma muli o ke kumu lotus. ʻO kēia asana kekahi i kapa ʻia ʻo 'kamalasan'.

Nā anuu o Padmasana:

• E kīkoʻo i kou mau wāwae ʻoiai e noho ana i ka papahele. E mālama pololei i kou mau wāwae i mua. E paʻa i ka wāwae ʻākau me kou mau lima, pelu i nā wāwae a kau i ka wāwae ʻākau ma luna o kou ʻūhā hema. E hoʻāʻo e hoʻopili i kou mau wāwae i kou piko.

• E hana like i kēia me kou wāwae hema a kau iā ia i ka'ūhā'ākau. ʻO kēia ke kiko kahi e pili ai kou mau kuli ʻelua i ka papahele. E alo ka wāwae i luna.

ʻO ka pale maka maikaʻi loa ma India

• E kū pololei i kou kaula i ʻōiwi.

• E kau i kou mau lima ʻelua, me nā lāʻau i kū i luna i luna, ma nā kuli. E hoʻopili paha kou manamana nui i kou manamana lima. E nānā i nā manamana lima i luna.

• hanu mālie a hohonu. E kālele ana i kou hanu ʻana - inhale a exhale mālie.

• Inā he mea hou ʻoe i kēia asana, e hana mua no 2 a i ʻole 3 mau minuke hiki iā ʻoe ke hoʻonui mālie i ka manawa.

Adho mukha svanasana

ʻO kēia ke kū i lalo i kahi kū ʻana o kahi ʻīlio.

Nāʻanuʻu o Adho Mukha Svanasana

• E hana i kou kino i ʻano like me ka papaʻaina e ke kū ʻana ma nā wāwae ʻehā.

he aha ka lauoho smoothing treatment

• Exhale a ʻoiai e hana ana iā ia, e hāpai i kou pūhaka a e hoʻopololei i nā kuli a me nā kuʻe lima. Ua hana ke kino i kahi ʻano V-like i huli ʻia.

• Pono e kuhikuhi i nā manamana wāwae a pono kou mau lima i ka laina me nā poʻohiwi a me kou mau wāwae i ka laina me kou pūhaka.

• Kaomi i kou mau lima ma ka honua a huki i kou ʻāʻī i ka lōʻihi. E hoʻopā ana kāu pepeiao i kou mau lima i loko. Nānā i kou piko.

• E paʻa i kēia kūlana no kekona kekona. I kēia manawa, kūlou kou mau kuli a hoʻi i ke kūlana o ka papaʻaina.

ʻO Dhanurasana

ʻO kekahi o nā hana hoʻolōʻihi ʻekolu nui, kapa ʻia ʻo dhanurasana ka pose bow. E mālama i kou ʻōpū ma mua o ka hoʻāʻo ʻana i kēia asana. Hana maikaʻi ʻia e like me ka mea mua i ke kakahiaka.

Nāʻanuʻu o Dhanurasana

huaʻai vitamina c no ka ʻili

• E moe pā i kou ʻōpū. E mālama i kou mau lima ma ka ʻaoʻao o kou kino. E kaʻawale kou mau wāwae a me kou pūhaka.

• ʻĀnō, pelu i kou mau kuli a paʻa i kou kuʻekuʻe wāwae.

• Inhale. E hāpai i kou mau wāwae a me ka umauma mai ka honua. Huki i nā wāwae i hope.

• Nānā pololei.

• E noʻonoʻo i ka hanu ʻana a paʻa i kēia kūlana.

• Ma hope o 15 mau minuke, hiki iā ʻoe ke hoʻokuʻu a hoʻokuʻu iā ʻoe iho mai kēia pose.

ʻO Sarvangasana

ʻO kēia asana kahi i ʻike ʻia ma ke ʻano he Shoulder Stand.

Nāʻanuʻu no Sarvangasana

• E moe palahalaha ma kou kua. E hoʻopaʻa i kou mau lima ma kou ʻaoʻao a me kou mau wāwae.

pehea e hōʻemi ai i ka dandruff a me ka lauoho

• E hāpai i kou mau wāwae, kau, a me hope. I kēia kūlana, pono kou mau kuʻe lima e kākoʻo i kou kino haʻahaʻa a kū ʻoe i luna i kou mau poʻohiwi. Kākoʻo ʻia kou kua i ka hoʻohana ʻana i kou mau lima.

• Pono ke kau o kou kino ma kou poʻohiwi a me nā lima luna.

• Kuhi i kou manamana wāwae. E mālama ʻia kāu kū no 30 a 60 kekona. Hanu nui.

• E hoʻohaʻahaʻa i kou mau kuli a hoʻihoʻi i kou mau lima i ka papahele ke hoʻokuʻu.

Halasana

Ua kapa ʻia kēia asana no ka mea like ia me ka palau maʻamau.

Nā ʻanuʻu e hana ai iā Halasana

• E moe palahalaha ma kou kua. E kau i kou mau lima ma ka ʻaoʻao me ka pāma i lalo i lalo.

• E hanu a hāpai i kou mau wāwae ma luna o ka honua. E hoʻohana i nā mākala o kou ʻōpū e hana i kēia. ʻO kou mau wāwae ma ke kihi 90 kekelē i kēia manawa.

• E hoʻohana i kou mau lima no ke kākoʻo a hāpai i kou pūhaka mai ka papahele.

• Hana i kahi kihi 180-kekelē me kou mau wāwae. Pono e hele kou mau manamana wāwae ma mua o kou poʻo.

• pili pono kou kua i ka honua.

• Paʻa i ke kūlana ʻoiai e hanu ana.

• Exhale a lawe i kou mau wāwae i lalo.

Shavasana

Ua kapa ʻia ia ma ke ʻano he kupapaʻu.

Nāʻanuʻu e hana Shavasana

• Moe i ka papahele (ʻoi aku kahi papa paʻa).

• E paʻa mau kou mau maka.

• E hoʻokaʻawale i kou mau wāwae. E kuhikuhi ana nā manamana wāwae ma ka ʻaoʻao.

lāʻau maikaʻi loa no nā pimples a me nā kaha

• E kau i kou mau lima ma ka ʻaoʻao o kou kino a kaʻawale iki. E waiho hāmama nā lima i luna.

• E nānā i kēlā me kēia wahi o kou kino. E hoʻomaka mai kou manamana wāwae. E hanu mālie a hohonu i ka hana ʻana i kēia kaʻina. Hāʻawi kēia i kou kino i ka hoʻomaha piha.

• E noho i kēia kūlana no nā minuke he ʻumi a laila e ʻōwili ma kahi ʻaoʻao ma mua o ka wehe hou ʻana i kou mau maka.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele