ʻO ka hua Passion: nā pono olakino, nā pilikia a me nā ala e ʻai ai

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ʻO ka hua Passion kahi huaʻala onaona he nui nā meaola waiwai a he meaʻai nui i ka ʻaina kakahiaka. Hiki ke hoʻopau ʻia kēia huaʻai exotic ma ke ʻano he meaʻai māmā, salsa, a i ʻole hoʻohui ʻia i nā mea ʻono, salakeke a me nā wai momona.

ʻAi ākea ka hua Passion ma ka honua holoʻokoʻa a aia ma mua o 500 mau ʻano o nā hua. Loaʻa lākou i nā kala like ʻole e like me ka poni ʻulaʻula, ʻalani, melemele a pēlā aku.

Loaʻa nā hua olakino olakino nui i ka hua kuko mai ka hoʻonui ʻana i ka digestion a me ka hoʻoikaika ʻana i ka hana pale i ka hoʻomaikaʻi ʻana i ka maka a me ka hoʻohaʻahaʻa ʻana i ke koko.

Nutritional Value of Passion Fruit

100 g o ka hua kuko i loko o 275 kcal ikehu a loaʻa pū kekahi

• 1.79 g protein
• 64.29 g pākeke
• 10.7 g puluniu
• 107 mg puna
• 0.64 mg hao
• 139 mg paʻakai

Nā Pōmaikaʻi Ola o ka Passion Fruit

1. Hoʻonui i ka palekana

Kōkua ka hua Passion i ka hoʻonui ʻana i ka ʻōnaehana pale maʻi no ka mea loaʻa iā ia ka huaora C, nā antioxidants a me kekahi mau mea hoʻohui. Kōkua kēia mau wikamina i ka hemo ʻana o nā radical manuahi mai ke kino a hoʻomaikaʻi i ka hiki i ke kino ke pale aku i nā maʻi ^[1] .

2. Kāohi i ka maʻi ʻaʻai

ʻO nā mea kanu polyphenol mea kanu i nā hua kuko he antioxidant a me nā hopena anti-inflammatory. Pale kēia mau mea i nā maʻi maʻi e like me ka maʻi ʻaʻai ^[elua] . Eia kekahi, ʻo ke kū ʻana o ka beta-carotene i ka hua e hoʻohaʻahaʻa ai i ka makaʻu o ka maʻi ʻaʻai kolona, ​​maʻi ʻaʻai ʻōpū, maʻi ʻaʻai prostate, a me ka maʻi ʻaʻai umauma. ^[3] .

3. Kōkua i ka digestion

Loaʻa nā huaʻai Passion i ka fiber dietary, e mālama pono ai i kou ʻōpū a pale aku ai i ka paʻa paʻa. ʻO ka hua Passion kahi hopena laxative, kahi e kōkua ai e hoʻomaʻemaʻe i ke kolona a mālama i ke olakino digestive ^[4] .

4. Kākoʻo i ke olakino puʻuwai

ʻO ka hua Passion kahi kumu maikaʻi o ka mineral olakino puʻuwai, potassium. Ke ʻai ʻia ka hua me nā hua, hoʻopau ʻoe i ka nui o ka fiber, i hiki ke kōkua i ka lawe ʻana aku i ka nui o ke kōkō mai nā kīʻaha koko. Pale kēia i ka makaʻu o ka maʻi puʻuwai.

5. Hoʻonui i ke kūpaʻa o ka insulin

ʻO ka hua Passion kahi meaʻai papa kuhikuhi glycemic haʻahaʻa i manaʻo ʻia ʻaʻole ia e kumu i ka piʻi ʻana o ke kō a me nā kiʻekiʻe a no laila, he koho maikaʻi ia no nā diabetic. ʻO kahi hui i loaʻa i nā hua hua kuko e ʻōlelo ʻia e hoʻomaikaʻi i ka ʻike o ka insulin o kekahi kanaka.

6. Hoʻohaʻahaʻa i ka hopohopo

Ua pili ka ʻike magnesi i ka hua kuko me ka hoʻēmi ʻana o ke koʻikoʻi a me ka hopohopo. Hōʻike kahi hōʻike 2017 hiki i ka magnesium ke kōkua i ka poʻe i ka mālama ʻana i kā lākou pae hopohopo ^[5] .

7. Hoʻoemi i ka pehu

Ua aʻo ʻia nā ʻano anti-inflammatory o ka ʻili hua peel kuko. ʻO ka anti-inflammatory waiwai e hōʻemi i ka ʻeha hui a me ka osteoarthritis kuli i hoʻokumu ʻia e ka mumū ^[6] .

Nā Pilikia Pilikia o ka hua Passion

Loaʻa i ka poʻe me nā maʻi āpau i ka hopena kiʻekiʻe loa o ka allergy hua momona ^[7] . Hiki i ka ʻili o ka hua kuko poni ke loaʻa i nā kemikino i kapa ʻia he cyanogenic glycosides i hiki ke hui pū me nā ʻelima e hana i ka cyanide ʻona, a no laila hiki ke hoʻopōʻino i kou olakino

Nā ala e ʻai ai i ka hua Passion

• Hiki ke loaʻa nā hua Passion i ke ʻano o ka cocktail, wai, a ʻoluʻolu paha.
• E hoʻohana i ka hua me he topping a mea ʻono paha no nā mea ʻono.
• Hoʻohui i nā hua kuko me ka curd a lilo ia i meaʻai māmā.
• E hoʻohana i ka hua e hoʻowali i kāu salads.
• E hoʻohana i ka hua e hana i ka jelly a i ʻole ka jam.

Nā ʻAina Huʻi hua Passion

Nā pudding kī ʻakai palaoa ^[8]

Nā Pono:

• 250 g līkaona
• 4 mau hua ʻai a pala a pala
• 3 mau hua
• 85 g bata
• 100 g kō kō
• Waiū 100 ml
• & frac12 tsp pauka pauka
• 140 g palaoa maka
• I kō kō i ka lepo

Hana:

• Hahana i ka umu i 160 kekelē Celsius. Hoʻopili i kahi pahu moa nui a hohonu me kahi kāwele tī a waiho ʻia.
• I kēia manawa, i loko o kahi pola e hoʻohui i ka curd lemon a kāwili iā ia me ka pulp hua momona a me nā ʻanoʻano.
• E kuʻi i nā hua a me ke kō i loko o kahi pola ʻē aʻe a fluffy ia. E hoʻomoʻi i ka waiū, ka palaoa, ka hoʻomoʻa ʻana i ka pauka, ka waiūpaka a me ka hui curd. Hoʻopili maikaʻi i ka hui me ka spatula a hoʻokaʻawale i waena o nā tī.
• E kau i nā kīʻaha ma ka ipu kalua a hoʻopiha i ka pahu me ka wai wela a piha i nā ʻaoʻao o nā kīʻī.
• Hoʻomoʻa no 50 min.
• Lepo me ke kō kō a lawelawe ʻoi aku ka maikaʻi.

Kaʻai huaʻai hua hua Passion

• Kakaʻikahi ka lau mint
• 2 kīʻaha waiʻona wai kuko
• 2 tbsp kō
• Wai tsima 1 tsp

Hana:

• I loko o ke kīʻaha, hamo i nā lau mint, wai lime a me kō.
• E ninini i ka wai momona i loko ona.
• Hui pono a inu.

1. [1]Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Nā radical manuahi, nā antioxidant a me nā meaʻai e pono ai: Ka hopena i ke olakino kanaka. Nānā ʻia ʻo Farmarmognosy, 4 (8), 118-126.
2. [elua]Septembre-Malaterre, A., Stanislas, G., Douraguia, E., & Gonthier, M. P. (2016). ʻO ka loiloi i nā huaʻai a me nā waiwai antioxidant o nā hua tropical tropical banana, litchi, mango, papaya, fruit passion a me nā pineapple i mahi ʻia ma Réunion French Island. ʻO ke kemika meaʻai, 212, 225-233.
3. [3]Larsson, S. C., Bergkvist, L., Näslund, I., Rutegård, J., & Wolk, A. (2007). ʻO ka Wikamina A, retinol, a me nā carotenoids a me ka makaʻu o ka maʻi ʻaʻai gastric: kahi noiʻi cohort prospective. ʻO ka puke pai ʻAmelika no ka meaʻai pilikino, 85 (2), 497-503.
4. [4]Slavin J. (2013). Puluniu a me prebiotics: nā hana a me nā pono olakino. Nutrients, 5 (4), 1417-1435.
5. [5]Boyle, N. B., Lawton, C., & Dye, L. (2017). Nā hopena o ka hoʻopili ʻana o ka Magnesium ma ke kumuhana hopohopo a me ka Stress-A Review Pūnaewele. Nutrients, 9 (5), 429.
6. [6]ʻO Grover, A. K., & Samson, S. E. (2016). Nā pōmaikaʻi o nā mea kōkua antioxidant no ka osteoarthritis kuli: kumu kūpono a me ka ʻoiaʻiʻo. Ka puke pai Nutr, 15, 1. doi: 10.1186 / s12937-015-0115-z
7. [7]Brehler, R., Theissen, U., Mohr, C., & Luger, T. (1997). 'Latex-fruit Syndrome': ke alapine o ke kuea i nā ʻiʻo IgE. Allergy, 52 (4), 404-410.
8. [8]https://www.bbcgoodfood.com/recipes/3087688/passion-fruit-teacup-puddings

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