Panchmel Dal Recipe: ʻO Rajasthani Panchratna Dal Recipe

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 7 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 8 mau hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 10 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 13 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Pāʻani Ua hilinaʻi ʻo Anirban Lahiri i mua o ka hoʻoilina ʻo RBC
• ʻEnehana Ke papa inoa o nā palapala hōʻoia ʻikepili komo āpau mai Reliance Jio, Airtel, Vi, a me BSNL
• Nūhou Hiki i nā mea hoʻi i Kumbh mela ke hoʻonui i ka maʻi ahulau COVID-19: Sanjay Raut
• Nā kiʻi ʻoniʻoni ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

ʻO ka papa hana Panchmel dal hails mai ka mokuʻāina ʻo Rajasthan a he meaʻai ia i hana ʻia me ka hui pū ʻana o ʻelima mau līlī me kahi kālua nīoi. ʻIke ʻia hoʻi me ka panchratna, maʻalahi a maʻalahi kēia kīʻaha i ka home. He papahele hale maʻamau akā hana ʻia ia i nā kau ʻoliʻoli ma ke ʻano he ʻāpana wikiwiki a vrat paha.

ʻO ka panchratna dal kahi hui pū ʻana o ʻelima mau lihi a no laila waiwai nui i ka protein a hoʻopili ʻia ma ke ʻano he ʻāpana o ka papaʻai olakino. Hāʻawi ʻia ia me ka laiki, ka roti, a me ka baati. Kaulana ka meaʻai Rajasthani no ka lawelawe ʻana i ka dal me ka nui o nā ghee, nā mea e hoʻohui i ka ʻono a me ka ʻaʻala o kēia ipu waha.

Inā makemake ʻoe i ka hoʻomākaukau ʻana i kēia papa ʻaina dal huikau, e hoʻomau i ka heluhelu ʻana i ke ʻano o ka hoʻomākaukau ʻana i kēlā me kēia me ka wikiō a me nā kiʻi pehea e hoʻomākaukau ai i ka panchmel dal ma ka home.

PANCHMEL DAL RECIPE VIDEO

Nūhou Na: Meena Bhandari

ʻAno Recipe: Papa Nui

Lawelawe: 4

• Māhele hoʻokae melemele - 1 / 4th kīʻaha

  Masoor dal - 1 / 4th kīʻaha

  
  
  

  pehea e hoʻohana ai i ka serum maka

  Hoʻokaʻawale urad dal - 1 / 4th kīʻaha

  Toor dal - 1 / ʻehā kīʻaha

  Chana dal - 1 / ʻehā kīʻaha

  Wai - aniani 1.

  ʻO ka paʻakai e ʻono

  Pāpala Turmeric - 1/2 tsp

  ʻO Ghee - 1½ tbsp

  Asafoetida (hing) - kahi pinch

  Nā hua o ke kumina (jeera) - 1 tsp

  Kālika (ʻānai) - 1 tsp

  Kālika ʻōmaʻomaʻo (ʻokiʻoki) - 1 tsp

  Paukū chilli ʻulaʻula - 1 tsp

  Ka wai lemon - 2 tsp

  Garam masala - 1/2 tsp + no nā mea hoʻonani

  nā pōmaikaʻi nani o ka apple cider vinegar

  Pauka Cumin (pauka jeera) - no nā mea hoʻonani

  ʻO nā lau a coriander (ʻoki liʻiliʻi) - no nā mea hoʻonani

• 1. Lawe i ka moong dal, masoor dal, urad dal, toor dal a me chana dal i ka mea kuke kuke.

  2. E hoʻohui i 1 aniani o ka wai iā ia.

  3. Hoʻohui i ka paʻakai a me ka paukū turmeric, a kuke i kaomi no nā ʻoki ʻo 2-3.

  4. E wehe i ka mea kuke paomi i ka manawa anuanu.

  5. E ninini i 1 tbsp o ka ghee i loko o ka ipu hao i hoʻomehana ʻia.

  6. Hoʻohui i ka asafoetida, nā hua cumin a me ke kālika i kāwili ʻia e ʻono maikaʻi.

  7. Eia hou, e hoʻomoʻi i nā chillies ʻōmaʻomaʻu i ʻokiʻoki ʻia, ka ʻulaʻula a me ka puna maikaʻi.

  8. E ninini i ka dal i moʻa i loko o ka pā a me ka hapa o ke aniani o ka wai.

  9. Ke hoʻomaka koke e hoʻolapalapa, e hoʻopau i ke kapuahi a hoʻonui i ka garam masala a me ka wai lemon.

  he aha ka mea e hana ai e hooki i ka hāʻule lauoho

  10. Hui pono i nā mea āpau.

  11. E hoʻonaninani i ka ʻōmole me kahi paukū garam masala, ka pauka jeera, nā lau koriana a me ka hapa o ka ghee o ka ghee.

• 1. E holoi pono i nā lihi ma mua o ka kuke ʻana iā lākou.
• 2. Hiki iā ʻoe ke hoʻohana i ka gram ʻōmaʻomaʻo holoʻokoʻa ma kahi o ka pīni melemele hoʻokaʻawale.
• 3. Hiki iā ʻoe ke hoʻohana i ka aila ma kahi o ghee, e like me kāu makemake.
• 4. ʻO ka nui o ka wai e hoʻohui ʻia ʻoiai ke kuke ʻia ana ma ka likelike makemake ʻia o ka gravy.

• Ka lawelawe ʻana i ka nui - 1 kīʻaha
• Kalepona - 110kaleka
• Momona - 4.2 g
• Protein - 9.7 g
• Kālika - 16.8 g
• Puluniu - 5.1 g

STEP BY STEP - HOW TO MAKE PANCHMEL DAL

1. Lawe i ka moong dal, masoor dal, urad dal, toor dal a me chana dal i ka mea kuke kuke.

2. E hoʻohui i 1 aniani o ka wai iā ia.

3. Hoʻohui i ka paʻakai a me ka paukū turmeric, a kuke i kaomi no nā ʻoki ʻo 2-3.

4. E wehe i ka mea kuke paomi i ka manawa anuanu.

5. E ninini i 1 tbsp o ka ghee i loko o ka ipu hao i hoʻomehana ʻia.

6. Hoʻohui i ka asafoetida, nā hua cumin a me ke kālika i kāwili ʻia e ʻono maikaʻi.

7. Eia hou, e hoʻomoʻi i nā chillies ʻōmaʻomaʻu i ʻokiʻoki ʻia, ka ʻulaʻula a me ka puna maikaʻi.

8. E ninini i ka dal i moʻa i loko o ka pā a me ka hapa o ke aniani o ka wai.

9. Ke hoʻomaka koke e hoʻolapalapa, e hoʻopau i ke kapuahi a hoʻonui i ka garam masala a me ka wai lemon.

10. Hui pono i nā mea āpau.

11. E hoʻonaninani i ka ʻōmole me kahi paukū garam masala, ka pauka jeera, nā lau koriana a me ka hapa o ka ghee o ka ghee.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele