Panch Phoron Dahi Baingan: Pehea e hoʻomākaukau ai i ka meaʻai hua moa curd eggg

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ʻO wai ka mea i ʻōlelo mai he luhi nā mea ʻai i ka ʻai? Inā ʻoe e noʻonoʻo pēlā, no laila ʻaʻole paha ʻoe i hoʻāʻo i nā papaʻai mea ʻono ʻono. ʻO Panch Phoran Dahi Baingan kahi ʻano ʻē aʻe. ʻO kēia kahi mea ʻono veg Indian ʻono i hoʻomākaukau ʻia me ka hoʻohana ʻana i ka eggplant pēpē palai hohonu i loko o ka ʻoki onioni i hoʻopiha ʻia me ka curd Hoʻomaʻa ʻia ke kīʻaha me kahi tadka me nā lau curry, nā panch phoron a me nā cili ʻulaʻula. E like me kā mākou ʻike he ʻono maikaʻi nā brinjals a me eggplants ke hoʻomākaukau ʻia i ka phch panch, he nui ka nui o ka panch phoron a he ʻono loa kēia.

I kēia manawa, e huikau paha ka hapanui oʻoukou e pili ana i ka phon panch. ʻĀ, he hui ia o ʻelima mau ʻano mea ʻala holoʻokoʻa e like me fenugreek, carrom, cumin, fennel a me nā hua sinapi. I kekahi manawa, loaʻa pū nā kalonji a i ʻole nā ​​hua onion.

Ke hoʻomākaukau ʻoe iā Dahi Baingan, e aʻo ʻoe he maʻalahi loa ia e hoʻomākaukau a ʻono i ka phenomenal. Hiki iā ʻoe ke loaʻa iā Dahi Baingan me ka laiki a i ʻole naan a i ʻole Tawa roti. No laila, me ka hoʻolōʻihi ʻole i ka manawa, e hele kāua i ka meaʻai.

Nūhou Na: Boldsky

ʻAno Recipe: Papa Nui

Lawelawe: 6

pehea e wehe ai i ka bubblegum mai ka lauoho

• • 10 eggplants pēpē
  • 3 punetēpō o ka aila kuke
  • 2 mau kīʻaha o ka yogurt maʻamau (whisked pono)
  • 2 onika ʻoki liʻiliʻi liʻiliʻi
  • 2 punetēpō o ka palaoa kālika-kālika
  • 1½ teaspoon o panch phoron
  • 1½ teaspoon o ka pauka koriana
  • 1 teaspoon ʻumikū pauka
  • ½ teaspoon o ka amchur
  • ½ teaspoon o Kashmiri ʻulaʻula chili
  • ¼ teaspoon turmeric pauka
  • ½ teaspoon ʻulaʻula chili ʻula
  • ¼ teaspoon paʻakai masala
  • paʻakai a ʻono paha
  • 1/2 kīʻaha wai
  • ʻO nā lau coriander ʻokiʻoki maikaʻi ʻia

  Tadka

  • 1 aila punetune 15 ml
  • ¼ teaspoon o panch phoron
  • 2-3 maloʻo ʻulaʻula
  • 6-7 lau kari

• 1. ʻO ka mea mua, holoi i nā eggplants pēpē a laila ʻokiʻoki iā lākou i kahi ʻano pōʻai. ʻO ka mānoanoa o kēia mau eggplants i kālai ʻia i waena o ½-½ iniha.

  
  
  

  elua. I kēia manawa wela, 2 punetēpō o ka ʻaila kuke i loko o ka pā a laila kālua i nā eggplants i kālai ʻia. Hiki iā ʻoe ke kālua hohonu iā lākou i ka lapalapa ahi a hiki i ka manawa gula.

  3. E kau i nā eggplants palai ma kahi kāwele kuke a waiho ʻē.

  ʻEhā. I kēia manawa e hoʻomehana i nā aila puna he 1 i koe i ka pā. Ke wela ka aila, e hoʻohui i hoʻokahi a me ka hapa o ka teaspoon o ka panch phoron i loko o ka aila.

  5. Ke lele ʻo ka phon panch, e hoʻohui i nā ʻakaʻoki me ka paʻi kālika-kālī.

  6. Hoʻomaʻa i nā ʻaka ma ka lapalapa o ke ahi a hiki i ka manawa gula.

  pehea e kau ai i ka aila neem ma ka maka

  7. E hoʻohaʻahaʻa i ka lapalapa a hoʻomoʻi i nā ʻanoʻano coriander a me kumino.

  8. Hoʻohui maikaʻi a laila hoʻohui garam masala, Kashmiri ʻulaʻula chili, pauka amchur, paʻakai a me ka turmeric.

  9. Hoʻohui maikaʻi a laila hoʻohui ½ kīʻaha wai.

  10. Hoʻomoʻa i ka masala no 5 mau minuke ma ka wela haʻahaʻa.

  umikumākahi. Ma hope o 5 mau minuke o ke kuke ʻana, pio ka lapalapa a wehe i ka pā.

  12. I kēia manawa whisk ka yogurt me ka asp teaspoon o ke kō a me ka paʻakai. E hōʻoia e whisk a hiki i ka hoʻomaʻamaʻa ʻana o ka yogurt a maʻalahi hoʻi.

  13. ʻO ka manawa kēia no ka hoʻomoe ʻana i ka pā.

  ʻoi aku ka maikaʻi o ka hoʻoponopono lauoho paʻa

  14. E lawe i kahi kīʻaha ʻokoʻa a pan paha a palaki iā ia me kahi aila.

  umikumālima. I kēia manawa e palaki i ka lalo i hamo ʻia me 2 puna o ka curd.

  16. E hoʻokuʻu i kahi masala ma luna o ka yogurt a laila kau i nā eggplants ʻoki ʻia he 4-5 ma luna.

  17. Hoʻohui hou i kahi masala ma luna o ka eggplant a laila hoʻohui i ka yogurt e uhi i ka eggplant āpau a me ka masala.

  18. E hana hou i kēia hana a kau i nā ʻāpana eggplant a pau.

  19. Hiki iā ʻoe ke kāhiko i ka piko o ka pā ma ka hoʻohana ʻana i kahi niho niho e hoʻowali i waena o ka yogurt a me ka masala.

  iwakālua. ʻO kēia ka manawa no tadka.

  iwakāluakumakahi. E hoʻomoʻa i kahi aila i loko o ka pā kōka a hoʻonui i ka teaspoon o ka panch phoron me nā chili ʻulaʻula a me nā lau curry.

  he multani mitti maikai no ka maka

  22. E ninini i ka tadka ma luna o ka pā a kāhiko ʻia me nā lau coriander ʻokiʻoki maikaʻi ʻia.

  2. 3. E lawelawe me ka raiki ʻono a i ʻole chapati a i ʻole naan.

• Ke hoʻomākaukau ʻoe iā Dahi Baingan, e aʻo ʻoe he maʻalahi loa ia e hoʻomākaukau a ʻono i ka phenomenal. Hiki iā ʻoe ke loaʻa iā Dahi Baingan me ka laiki a i ʻole naan a i ʻole Tawa roti. No laila, me ka hoʻolōʻihi ʻole i ka manawa, e hele kāua i ka meaʻai.

• Kanaka - 6
• ʻO Kcal - 199kcal
• Momona - 15g
• Protein - 5g
• ʻO Carbs - 13g
• Puluniu - 3g

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele