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Makemake nā ʻiansnia i ka pane pane. A ʻae, ʻoi aku ka makemake o nā vegetarian iā ia. Makemake kekahi o mākou e ʻai paneer i kēlā me kēia lā. Akā, olakino ka paneela a ʻaʻole paha? He aha ka manawa kūpono e ʻai ai i ka paneʻe? Hana ʻia ka paneer i hea? ʻĀ, hana ʻia ka paneela i ka waiū. He huahana waiū ia. No laila, ʻo ka poʻe o nā lactose intolerant pono e noho kaʻawale mai ia mea.
E heluhelu pū kekahi: Nā kumu no pilau pilau i lalo
ʻO ka mea mua, hoʻolapalapa ʻia ka waiū a laila hoʻohui ʻia ka wai lemon iā ia. A laila wehe ʻia ka ʻike o ka wai i loko ona a hoʻohana ʻia ke koena i koe i paʻa e hoʻohana i ka pane.
E heluhelu pū kekahi: Nā Meaʻai e Hoʻoulu ai i ka Hormone ulu kanaka
Akā i ka ʻoiaʻiʻo, loaʻa ka wai hoʻohemo i loko o ka protein whey a no laila, hiki nō ke hoʻopau ʻia. Akā hoʻolei kekahi poʻe i ka wai.
I kēia manawa, e kūkākūkā kāua inā he olakino paneer a ʻaʻole paha.
ʻOiaʻiʻo # 1
Loaʻa i ka Paneer ka protein, momona a me nā haʻuki. Haʻahaʻa loa ka ʻike o nā carb akā ʻo nā protein ʻelua a me nā momona i aneane like a kiʻekiʻe.
ʻOiaʻiʻo # 2
No laila waiwai ka paneela i nā protein a me ka momona. ʻO ia ke kumu e hiki ʻole ai ke noʻonoʻo ʻia ma ke ʻano he meaʻai protein-waiwai a i ʻole he mea momona momona (ʻoiai aia i loko o nā ʻāpana like ʻelua).
ʻOiaʻiʻo # 3
ʻO ka maʻamau, ʻo nā kumuwaiwai protein ʻē aʻe e like me keokeo hua manu a i ʻole nā umauma moa i loaʻa ka protein i loko nui a no laila, manaʻo ʻia lākou he kumu protein
ʻOiaʻiʻo # 4
He olakino anei ka paneer a ʻaʻole paha? ʻĀ, hiki ke olakino ke hoʻohana wale ʻoe ia ma ke ala kūpono. Pono ʻoe e ʻike i ka nui e hoʻopau ai a i ka wā hea e hoʻopau ai.
ʻOiaʻiʻo # 5
ʻO ka pilikia wale nō ma aneʻi ka momona o ka momona i loaʻa i ka paneer i momona momona a no laila maikaʻi ʻole. No laila, ʻo ke olakino hiki ke olakino. Akā ʻaʻole ʻeha ka ʻai ʻana i ka mea me ka hoʻohaʻahaʻa.
ʻOiaʻiʻo # 6
Ka wā ʻaʻole e ʻai paneer? ʻĀ, mai hoʻopau iā ia ma mua a ma hope paha o ka hoʻoikaika ikaika ʻana e like me ka makemake o kou kino i kahi kumu protein protein maʻalahi i kēlā mau manawa.
ʻOiaʻiʻo # 7
Hoʻonui mālie ka momona i kāu helu lawe. No laila, lohi kou digestion ke hoʻopau ʻoe i ka pane ma hope o kahi hoʻolālā.
ʻOiaʻiʻo # 8
No laila, i ka manawa e ʻai paneer? ʻO kekahi mau hola ma hope o ka hoʻoikaika kino ka manawa kūpono. Hiki iā ʻoe ke pane paner no ka ʻaina ahiahi. Hoʻokahi hola ma mua o ka ʻaina awakea, hiki ke kōkua i ka ʻai ʻana i kahi pā pane i ka wā e lohi ai i kāu ʻōnaehana digestive.
ʻOiaʻiʻo # 9
Ke hoʻomaikaʻi a ulu nei kou kino i ka wā hiamoe, ʻo ka ʻai ʻana i ka panela i ka pō ka mea maikaʻi loa. No laila, e hoʻomanaʻo i ka ʻoiaʻiʻo o ka paneer he maikaʻi ke hoʻopau ʻia i ka hoʻohaʻahaʻa pū kekahi, i ka pō.
