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Ke ulu nei kāu pēpē i kahi wikiwiki nui. Ke ulu nei ʻo ia i ka noʻonoʻo a me ke kino i ka wikiwiki ma mua o kēlā me kēia manawa o kona ola.
Hana ikaika ka lolo o kāu pēpē e omo a aʻo e pili ana i ka honua a puni iā ia. Ke hana like nei kona kino i ka ulu ʻana a me ka hoʻomohala ʻana i nā mākau hou e launa pū me kāna mau wahi.
Nīnau kēia hana nui a pau i ka meaʻai maikaʻi e hoʻoulu iā ia. ʻO kēia ke kumu o ka hopohopo no nā mākua he nui. Ke hopohopo mau nei nā mākua inā e hānai ana lākou i nā ʻano meaʻai kūpono a inā lākou e hānai pinepine nei i kā lākou pēpē ʻaʻole paha.
Hoʻonui ʻia kēia hopohopo e nā hoaaloha a me nā ʻohana nāna e ʻōlelo e pili ana i nā ʻano hānai a me ke kaumaha o ka pēpē.
Ma kekahi ʻaoʻao, aia paha he mau kūpuna manaʻo maikaʻi e manaʻo nei ua pōloli ka pēpē i kēlā me kēia manawa ke uē ʻo ia a, ma ka ʻaoʻao ʻē aʻe, aia paha he mau hoa aloha pili e ʻōlelo ana he kaumaha nui ka pēpē. He aha ka makua e hana ai ma lalo o kēia ʻano hanana?
ʻO ke ala ʻoi loa e ukali i nā ʻōuli a ka pēpē e hāʻawi ai. Inā ʻeleu a hauʻoli hoʻi ka pēpē, ʻo ka manawa kūpono kāu e hana nei no kāu pēpē. Inā ua pākolu ke kaupaona o kāu pēpē i ka makahiki mua o ka hānau ʻana, maikaʻi ke olakino o ka pēpē.
I kēia lā, e nānā mākou i ke ʻano o nā meaʻai āu hiki a ʻaʻole hiki ke hānai i kahi pēpē ʻewalu a hoʻokahi makahiki paha.
E kamaʻilio pū mākou e pili ana i ke alapine o ka hānai ʻana e koi ʻia i ka lā. Hāʻawi mākou i kekahi mau ʻōlelo aʻoaʻo e kōkua e hānai i kāu pēpē me ka maikaʻi loa. No laila, heluhelu e ʻike hou aku.
Hiki i ka pēpē ke ʻai i nā meaʻai paʻa ma 8 mau mahina o ke au?
ʻIke ʻia e hānai nā mākua i kā lākou pēpē i nā meaʻai mushy e like me ka meaʻai lepo a me nā meaʻai pēpē ma hope o 8 mau makahiki o ka pēpē. ʻOiai maikaʻi nā meaʻai mushy no nā pēpē o 6 mau makahiki o ka makahiki, ʻaʻole hauʻoli paha kahi pēpē ʻewalu mau makahiki me ia.
Makemake kou ʻewalu mahina i kahi ʻano a me ka ʻono i kāna meaʻai. Hāʻawi iā ia / i kāna mau meaʻai palupalu a me nā meaʻai kuke i hiki iā ia ke kiʻi me kāna mau lima a ʻai
Pehea e hoʻoholo ai inā mākaukau kāu pēpē no nā meaʻai paʻa?
Hoʻolālā nā pēpē i nā kumu kūʻai like ʻole. Ma muli o ke kuhikuhi ʻana o nā lula e pono e hānai ʻia nā pēpē i nā mea paʻa i nā mahina ʻewalu, ʻaʻole paha ia e hōʻoia ua mākaukau kāu pēpē no nā meaʻai paʻa. Aia kekahi mau ʻōuli a me ke kino e hiki ke kōkua iā ʻoe e hoʻoholo inā mākaukau kāu pēpē no nā mea paʻa a ʻaʻole paha.
ʻO ka Loss o ka Thrust Reflex
Ma ke ʻano he pēpē ʻōpio, loaʻa i kāu pēpē kahi reflex inborn i ʻike ʻia ʻo ka reflex thrust. Ke komo ka mea haole i loko o ka waha o kāu pēpē, e kī ʻo ia i kāna alelo a kuha iā ia. Mālama kēia reflex i ka ʻole o ka pēpē ʻana o kāu pēpē. ʻO kēia reflex, nalo maikaʻi loa ma kahi o ʻehā mau mahina akā i kekahi mau hihia, lōʻihi paha ka lōʻihi.
ʻAʻole hiki iā ʻoe ke hānai i kāu mau pēpē pēpē a nalowale loa. A hiki i kēlā manawa, pono ʻoe e kaukaʻi i ka waiū umauma, ka waiū haʻilula a me nā meaʻai mushy.
Hiki i ke pēpē ke haʻi iā ʻoe ke piha ʻo ia
Kāohi kā kāu pēpē i ka inu inu ʻana ke piha ʻo ia. E huli ʻo ia i kona poʻo a e kuha aku paha iā ia ke piha ʻo ia. Ke hoʻomaka ʻo ia e hana i kēia, maopopo iā ʻoe ua mākaukau ʻo ia no nā paʻa. Kōkua kēia hana iā ʻoe e hōʻalo i ka hānai nui ʻana i kāu pēpē.
Ka pāpālua o ke kaupaona hānau
Inā ua pāpālua ke kaupaona o kāu pēpē, pono paha ʻoe e hoʻomaka e hānai i nā mea paʻa i kāu pēpē. E hāhai ʻoe i nā hōʻailona ʻē aʻe e hoʻomaka e hānai i nā meaʻai paʻa.
Hiki i kāu pēpē i kēia manawa ke noho i luna
ʻO ka noho ʻana i luna e hōʻoia i ka wā ʻole o ka pēpē ʻana o kāu pēpē i kāna meaʻai. Inā kū pololei kāu pēpē, mākaukau paha ia ma mua o nā mea ʻai mushy.
papa inoa o nā kiʻiʻoniʻoni moʻolelo aloha
Ala aʻe kāu pēpē i ka pō no nā mea hānai
ʻO ka waiū umauma, ka waiū haʻihaʻi a me nā meaʻai puʻupuʻu e hoʻomake koke. Inā ala aʻe kāu pēpē i ka pō no ka hānai ʻana, no ka mea ua mākaukau ʻo ia no nā mea paʻa e ʻai ai.
Hele aku kāu pēpē a hopu i nā meaʻai mai kāu papa
Inā ʻoi aku ka nui o kāu pēpē ma mua o ʻeono mau mahina a hiki i nā solids, no ka mea ua mākaukau ʻo ia e ʻai iā lākou. Hiki iā ʻoe ke hoʻāʻo ma ka hāʻawi ʻana iā ia i kāna mea ʻai palupalu a kuke e ʻai ai e ʻike inā mākaukau ʻo ia na lākou.
Hiki ke lohi i ka hoʻomaka ʻana o kāu pēpē ma nā ʻōpala?
Manaʻoʻiʻo ʻia inā ʻoe e kali lōʻihi e hānai i kāu mau pēpē pēpē, ʻaʻole aʻo paha ka pēpē i ka nau ʻana a me ka ale ʻana i nā paʻa. He kaʻao kēia a pono e mālama ʻia.
Akā inā lōʻihi ʻoe e kali, aia kekahi mau pilikia ʻē aʻe e ala aʻe, ʻo ia penei:
- Nā Pāhoihoi
ʻ sayslelo ka noiʻi, ʻo ka wikiwiki o kou hoʻolauna ʻana i kāu pēpē i nā mea paʻa, ʻoi aku ka liʻiliʻi o ka manawa o ka hoʻomohala ʻana i nā meaʻai āpau ma hope o ke ola. ʻIke ʻia ka Asthma, eczema a me ka huh hay ma kahi haʻahaʻa haʻahaʻa i nā keiki e hōʻike mua ʻia i nā paʻa paʻa.
- Anemia
Ke hānau ʻia kahi pēpē, ua lawa ʻo ia i ka hao i loko o kona kino e kū mai ka 4 a 6 mau makahiki o ka makahiki. Ma hope o kēia, e pili ʻo ia i nā kumuwaiwai kūwaho no ka hao. ʻAʻole hiki i ka waiū umauma a i ʻole ka waiū hoʻomākaukau ke hāʻawi i ka hao lawa i ka pēpē. Hiki iā ia ke lilo i anemia inā ʻaʻole ia e hāʻawi ʻia i nā meaʻai waiwai hao ke mākaukau ʻo ia no nā mea paʻa.
Nā Mea ʻai No Kāu Pēpē
8 a 10 mau mahina paha o ke au
Nā Hoʻolālā
Ke aʻo nei kāu pēpē i nā mea hou me ka wikiwiki. Lawe ʻo ia / i kēia manawa i nā mea e hoʻohana ana i kona manamana lima a me kona manamana nui a ua hoʻomohala i ka paʻa lima pincer. Ua aʻo ʻo ia e hoʻokomo i nā mea i loko o kāna waha a me ka nau maikaʻi.
Mea ʻai
Pono nā meaʻai i ka ʻewalu a ʻumi mau mahina paha o ka makahiki:
Waiū Formula a i ʻole ka waiū umauma
ʻOiai paha ʻaʻole kiʻekiʻe nā makemake o ka pēpē e like me ma mua, pono e hānai ʻia ka pēpē i ka waiū umauma a me ka waiū ʻano.
Nā huaʻai
ʻO nā hua e hiki ai iā ʻoe ke hānai i kāu pēpē he - maiʻa, ʻākala, peach, pears, apple
Nā mea kanu
ʻO kaʻuala, squash, ʻuala, kāloti, peas, broccoli, cauliflower, mushroom, eggplant, zucchini a me nā pepa.
ʻAla palaoa
ʻO ka raiki, ka palaoa, nā hua flax, nā ʻoka, nā millets, ka palaoa, amaranth, buckwheat, germ germ, sesame, etc.
Pūmua
ʻO nā hua manu, ka moa, ka pipi, ka puaʻa, ka pelehū, tofu, ka iʻa, ka pīni a me nā legume ʻē aʻe.
Papa hanai
Pono e hānai ʻia ka pēpē ma ka liʻiliʻi he ʻekolu mau meaʻai i kēlā me kēia lā. Loaʻa i nā meaʻai nā kīʻaha airy o nā huahana waiū, nā meaʻai waiwai protein, cereal a me nā huaʻai a me nā mea kanu. Hiki i kēia ke hāʻawi pākahi a hui pū paha. Makemake paha ka pēpē i ka meaʻai māmā i nā meaʻai manamana i ʻelua mau manawa i ka lā.
Nā ʻōlelo aʻoaʻo e hānai ai
- E hoʻomaka paha ʻoe e hoʻohui i nā mea ʻala liʻiliʻi i ka meaʻai.
- Pono e hoʻomaʻemaʻe ʻia ka ʻiʻo a me nā meaʻai ʻē aʻe i waiwai i ka protein a i ʻoki ʻia paha i mau ʻāpana liʻiliʻi loa.
- Pono i ka meaʻai e hāʻawi i kahi papaʻai kaulike.
- Hiki ke hānai pololei ʻia ka Tofu a me ka pane a ʻaʻole pono kahi kuke. Hiki ke hoʻomaʻemaʻe ʻia a ʻoki ʻia paha ma mua o ka hānai ʻana iā ia i ka pēpē.
- Pono e ʻike ʻia nā wī o ka pēpē ma ke ʻano he hōʻailona no ka hānai ʻana.
10 a hiki i ka 12 Makahiki o ka Makahiki
Nā Hoʻolālā
Hiki i ka pēpē ke mama a ale i ka maikaʻi. He niho hou kāna. He mākau kaʻa maikaʻi ʻo ia i kēia manawa. Makemake paha ʻo ia e hoʻāʻo e ʻai me nā pono hana e like me ka puna a me ke ʻō.
Mea ʻai
Ka waiū umauma a me ka waiū haʻilula
Inā hānai hānai ʻoe, hoʻomau paha ʻoe e hana pēlā. Inā hānai ʻia kāu pēpē i ka waiū waiū, pono ʻoe e hoʻomau e hānai iā ia nāna.
Nā huaʻai
Hiki iā ʻoe ke hoʻohui i nā hua ʻē aʻe a me nā hua citrus i ka papaʻai a kāu pēpē.
Nā mea kanu
Hoʻohui i ke kulina, ka milo, nā ʻōmato a me nā kukama i ka papa inoa o nā mea kanu āu e hānai ai i kāu pēpē.
Nā huaʻai a me nā palaoa
Hiki paha iā ʻoe ke hānai i nā cereal a me nā huaʻai āu e koho ai.
Pūmua
Hiki paha iā ʻoe ke hānai i nā iʻa a i ʻole nā protein ʻē aʻe i kāu pēpē i kēia manawa.
Hale waiū
Hiki iā ʻoe ke hoʻomaka e hānai i kāu pēpē i ka waiū holoʻokoʻa, yogurt a me nā paʻi waiū.
Papa hanai
E ʻai nui kāu pēpē i kēia manawa a hoʻomaka e ʻai hou. E hoʻolauna i kāu pēpē i ka waiū holoʻokoʻa. E kōkua kēia i ka maʻalahi ʻana i ka loli ke hoʻoholo ʻoe i ka waele.
Nā ʻōlelo aʻoaʻo e hānai ai
Hiki i nā ʻīlio ke ʻai i ka pomeraite
- E hoʻomau i ka hoʻohui ʻana i nā mea ʻono hou e hoihoi a hoihoi hoʻi i kāu pēpē.
- Hiki iā ʻoe ke hānai i nā huaʻai, pasta a me nā mea kanu ma ka kuke ʻana a me ka palu ʻana iā lākou.
- Pono e hoʻomoʻa i kaʻiʻo a me nā protein ʻē aʻe, hoʻomaʻemaʻe ʻia a ʻokiʻoki ʻia hoʻi.
He aha ke ʻano o nā meaʻai e hōʻalo ai i ka 8 mau mahina a i hoʻokahi makahiki o ko lākou mau makahiki?
Pono ʻoe e makaʻala i nā makaʻi ʻakaʻaka a hōʻole i ka hānai ʻana i ia meaʻai. Pono e hōʻalo ʻia nā meaʻai me ke kō kiʻekiʻe a i ʻole ka paʻakai.
Mai hānai i kāu pēpē me nā meaʻai aʻe:
- ʻO nā pīni String, kāloti, celery, peas (raw), nā hua maka paʻakikī
- Wehe i nā hua waina, nā meleki a me nā kōmato cherry
- Nā hua maloʻo a me nā nati
- Nā meaʻai i hana ʻia e like me nā sausages a me nā ʻīlio wela
- Nā ʻāpana nui o ka ʻiʻo, ka tī a me nā mea kanu
- ʻO nā kīʻaha Nut e like me ka waiū pī
- ʻO nā mea ʻono paʻakikī e like me ke kanakē a me nā pīni jelly
- ʻO Chips, popcorn a me nā pretzels
- Kaka, nā kuki a me ka puding
- Mea inu Fizzy
- Marshmallows
