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ʻO wai ka mea e hopohopo ʻole i nā pīka nut? Mai nā keiki a i nā mākua, makemake nā mea āpau iā ia no ka mea ʻono lākou. Hiki i nā kīʻaha nut ke lawelawe i ka meaʻai māmā a me kahi kumu waiwai nui o nā momona momona. E ʻike kākou i ka waiwai kūpono o ka waiūpī, ka wai ʻalemona a me ka bata bata.
He mea kupaianaha nā huaʻai no kou olakino a hōʻike nā noiʻi i ka poʻe ʻai i nā nati i kēlā me kēia lā he haʻahaʻa ko lākou kolesterol, ʻoi aku ka maikaʻi o nā mākala a me nā iwi a pale ʻia i ka maʻi ʻaʻai.
No laila, ʻo ia ke kumu e hoʻopili ai ʻoe i nā nati a me nā nati hou i kāu papaʻai. Hiki ke nānā like ka pata almond, ka waiūmele a me ka waiūpōpē iā ʻoe akā loaʻa nā ʻokoʻa i ka mea momona.
ʻO ka pīpī pīpī VS ʻAmona butter VS Cashew butter
Eia ka ʻike kino e pili ana i nā ʻano ʻekolu o nā kīkoki nut.
Waiwai Nutritional Mīkini Pīʻī
Mīkini pīnī ʻo ia ka waiūpaka nut i hoʻohana nui ʻia. ʻElua punetēpu (32 g) o ka wai pīnū e loaʻa ma kahi o 190 mau calorie a me 16 g o nā momona. Kūleʻa ke kō a me nā momona i nā ʻano pākī pīni ʻokoʻa.
papa inoa kiʻiʻoniʻoni ʻo amazon prime hindi
Loaʻa ka nui o nā momona momona monounsaturated a me nā wai momona momona polyunsaturated. ʻO ia kahi kumu maikaʻi loa o ka protein, magnesium, selenium, potassium, calcium, keleawe, hao, a me kekahi mau huaora B. Hāʻawi kahi 1 auneke (28.3 g) o ka pīpī i ka 15 pākēneka o kāu koi o kēlā me kēia lā no ka wikamina E, 7 g protein, a me 2.5 g puluniu.
Nā Pōmaikaʻi olakino o ka waiū Peanut
ʻO ka peanuts a i ʻole ka pīpī pīpī kahi kumu maikaʻi loa o resveratrol, kahi antioxidant i hiki ke pale iā ʻoe i nā maʻi ʻino, nā maʻi puʻuwai, nā maʻi nerve degenerative, a me nā maʻi viral a fungal paha. Eia kekahi, ʻo ka pīpī pīpī e hoʻēmi i ka makaʻu o ka make mua, mālama i kou ʻōpū, e hoʻonui i kou ikaika a hāʻawi iā ʻoe i nā mākala olakino olakino.
Ua ʻike nā kānaka noiʻi he ʻoi aku ka maikaʻi o ka olakino puʻuwai o ka poʻe e ʻai ana i ka pī a ʻoi aku ka poʻe loea olakino maikaʻi ka pata pīnati i ke kino.
Eia nō naʻe, nui nā mana o ka pīnī pīpī e hoʻopili i ke kō a me nā aila hydrogenated a ma ka ʻaoʻao ʻē aʻe, hiki i nā ʻano kūlohelohe a me nā meaola ke hoʻohui i nā mea ʻono a me nā aila hou aʻe e kiʻi i ke ʻano momona.
E hoʻokau paha kēia iā ʻoe i kahi hoʻoponopono, no laila, ʻoi aku ka maikaʻi o kou ʻai ʻana i ka waiūpī pīpī i ke kaulike.
Waiwai Nut Mīkini Nutritional Waiwai
ʻO ka helu o nā calorie a me nā ʻike momona o ka cashew nut butter ʻaneʻane like me ka momona o ka peanut butter, akā ʻoi aku ka liʻiliʻi o ka protein a ʻoi aku nā carbohydrates.
ʻO ka waiū bata cashew nut, me ka ʻole o ka paʻakai he 94 calories, 4 g o ka huina carbohydrates, 3 g protein a me 2 g sodium. Loaʻa iā ia he 4 pakeneka o ka hao a me 1 keneta o ka calcium. ʻOiai, ʻoi aku ka haʻahaʻa o ka waiūmeke i ka protein i hoʻohālikelike ʻia me ka waiūpihi, kiʻekiʻe ia i nā meaola e like me ke keleawe, hao a me ka phosphore, a pēlā aku, a he nui nā momona momona i mālama ʻia ʻole.
Nā Pōmaikaʻi olakino o ka Mele Nut Mīkini
Aia i ka Cashew butter nā amino acid a me nā momona momona e kōkua i ka mālama ʻana i kou puʻuwai olakino. ʻO ka ʻike magnesium e wikiwiki i kāu metabolism a hoʻomaikaʻi i kou pale. Maikaʻi nō ia no ka maʻi diabetes, hakakā i nā radical free a kāpae iā lākou mai ka hōʻino ʻana i ka membrane DNA, a hoʻēmi i ka makaʻu o nā pōhaku gallbladder.
Waiwai Nutritional ʻAmelemona
ʻOi aku ka nui o ka pulapona a me ka protein i mea e ʻoi aku ka waiwai no nā mākala a mālama iā ʻoe i ka piha piha. Loaʻa iā ia ka momona monounsaturated hou ma kahi o 50 kenetene a ma kahi o ka hapalua o ka nui o ka momona momona.
Aia i ka ʻamekona almond ka 7 pakeneka o ka calcium, 3 pākēneka hao a me 26 pākēneka o ka wikamina E. ʻO ka lawelawe ʻana i ka punetune ʻalani he 2 g o ka protein, 100 calories, 10 g momona, 1 g ʻai meaʻai a me 4 g o ka huina ʻākoʻakoʻa. Loaʻa iā ia ka nui o riboflavin, hao, potassium, a me nā minelala pono ʻē aʻe.
mele maʻalahi e hīmeni
Nā pono olakino o ka waiūpaka ʻAmelemona
E hāʻawi ka waiū almond Organic iā ʻoe i nā antioxidant i hele mai mai ka wikamina E a kōkua i ka hoʻohaʻahaʻa ʻana i kāu kolesterol. ʻO ka lawelawe liʻiliʻi ʻana o ka waiūpona almond he nui ka nui o ka magnesium maikaʻi no ke olakino puʻuwai ke hoʻonui ia i ke kahe o ke koko, oxygen a me nā meaola. Maikaʻi ke kū ʻana o ka potassium no ka mālama pono ʻana i kou kaomi koko, calcium a me nā mea kōkua keleawe i ka hana ʻana i nā mākala a ikaika i ka ʻōnaehana iwi.
Nā Pōmaikaʻi o nā Pihi Nut āpau
Loaʻa nā kīʻaha nut ʻekolu i nā peptosterols, nā mana kanu o ka holoholona kolesterol. Kōkua paha kēia i ka hōʻemi ʻana i nā pae kolesterol kiʻekiʻe (LDL) i kou kino. ʻO nā kumuwaiwai maikaʻi kēia o ka protein, nā minelala a me nā momona momona. No laila, koho i kāu punahele a hoʻopau e loaʻa nā keu pono āpau!
Kaʻana i kēia ʻatikala!
