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12 Pōmaikaʻi i ke olakino keu pono o ka pīpī!ʻO ka pīpī pīpī kahi meaʻai momona a momona a ʻono hoʻi. ʻAʻole kēia pālahalaha maʻalahi wale no nā ʻaina awakea o ke kula, akā hiki ke ʻai ʻia me kahi meaʻai māmā a i ʻole kahi haʻalulu protein i hui pū ʻia me nā mea ʻono pū kekahi.
Hoʻohui ʻia kēia wai momona pīni palupalu me ka ʻaneʻane o nā mea āpau mai nā huaʻai a i ke kokoleka. He kiʻekiʻe ia i nā momona monounsaturated a piha i nā mea momona, ʻo ia ke kumu e pōmaikaʻi ai nā pulu momona i nā mea aloha kaumaha. ʻO ka pīpī pīpī kekahi o nā protein kiʻekiʻe a me nā aila olakino e kōkua i ka maʻi diabetes a me ka pale ʻana i ka maʻi ʻo Alzheimer.
Hiki i ka pīnī pīpī ke pale aku i nā maʻi puʻuwai a ʻaʻole pono e mālama ʻia e like me ka momona. ʻO ka ʻai ʻana i ʻelua punetēpō o ka waiūpī pīpī e hāʻawi iā ʻoe i nā pūnao he 188, 8 mau kolamu o nā protein, 6 mau ʻākoʻakoʻa, a me 16 mau momona o ka momona.
Inā ʻaʻole ʻoe e maʻi i ka peanuts, hiki iā ʻoe ke leʻaleʻa i kāu mahele lāʻau o kēlā me kēia lā e ka hoʻohana ʻana ia mea ma ke ʻano he pālahalaha ma ka toast a me ka sanwich. Eia nā pono olakino 12 o ka waiū pī. E koho pono.
1. Kumuwaiwai Waiwai o ke Kumu Protein
kūlanakauhale kokoke i new york
Loaʻa i ka 100 gram o ka pīnī pīpī kahi nui o nā protein i kahi o 25-30 mau mika. Pono ka protein i kou kino, ʻoiai ka mea āu e ʻai ai e wāwahi ʻia i loko o nā amino acid, a laila hoʻohana ʻia i kēlā me kēia hale no ka hoʻoponopono a me ke kūkulu ʻana i ke kino.
2. Hoʻohaʻahaʻa i nā pae Cholesterol
ʻO ka momona o ka momona i loaʻa i loko o ka wai momona i like me nā momona i loaʻa i ka aila ʻoliva. Loaʻa nā momona momona monounsaturated maikaʻi e hoʻopau me ka ʻole o ka hoʻoweliweli ʻana i kou puʻuwai. ʻO nā mea momona olakino i ka waiūpī pīpī e kōkua i ka hoʻohaʻahaʻa i nā pae kolesterol maikaʻi a hāpai i ka maikaʻi o ke kō.
3. Kāohi iā Diabetes ʻAno 2
ʻO ka ʻai ʻana i ka waiūpī pīpī hiki ke lilo i mea maikaʻi i ka hōʻemi ʻana i ka pilikia o ka maʻi kō. Hoʻokomo pū ʻia ka wai pīnī pīpī ʻole i ka momona momona i hōʻike ʻia e hoʻomaikaʻi ai i ka ʻike insulin. Ua hōʻike ʻia ka noiʻi ʻana o ka hoʻonui ʻana i ka lawe ʻana o ka waiūpēpē e hoʻohaʻahaʻa ai i ka makaʻu o ka maʻi diabetes type 2.
4. Piha o nā wikamina
Ua ʻike anei ʻoe i ka waiūpī pī i nā huaora he nui i maikaʻi i kou kino? Kōkua ka Wikamina A no ka hoʻomaikaʻi ʻana i ka maka a me ka huaʻai C e kōkua ai e hoʻonui i ka ʻōnaehana paleʻoniʻoni a hoʻōla wikiwiki i nā maʻi maʻi maʻalahi. Eia kekahi, ʻo ka wikamina E kekahi mea nui micro-nutrient e pono ai i ke kino e hoʻonā i nā waikawa momona i loko o nā aʻa.
5. Nā Pono Antioxidant
Piha ka pīnī pīpī i nā antioxidant ma muli o ke alo o folate, niacin, riboflavin, thiamine a me resveratrol. ʻO Resveratrol kahi antioxidant, i ʻike ʻia he maikaʻi i ka kaohi ʻana i kekahi mau ʻano maʻi ʻaʻai, maʻi puʻuwai, maʻi ʻo Alzheimer, a me nā maʻi fungal.
6. Kāohi ʻia ka maʻi ʻaʻai
Aia i loko o ka waiūpī pīpī hoʻohaʻahaʻa B-sitosterol, kahi phytosterol i hiki ke hakakā i ka maʻi ʻaʻai, ʻo ia hoʻi ka maʻi kolone, prostate a me nā maʻi maʻi umauma. ʻO ka ʻai ʻana i ka pī a me ka waiūpīpī e hoʻoliʻiliʻi paha i ka makaʻu o ka maʻi ʻaʻai kolona i nā wahine.
7. Hoʻoponopono i nā pae kō kō
ʻO ka pīpī pīpī kahi kumu maikaʻi loa o ka magnesium. ʻO ka magnesium kahi mineral pono nui e hana nui i ka mākala, ka iwi a me ka ulu ʻana o ka pale o ke kino. Kōkua pū ia i ka mālama ʻana i nā pae kō kō a kōkua i ka mālama ʻana i ke koko.
8. Kiʻekiʻena I ka potasiuma
Loaʻa i ka waiūpī pīpī ma kahi o 100 mau kolamu o ka potassium e hana ma ke ʻano he electrolyte, i kōkua i ke kaulike ʻana i nā wai i ke kino. ʻAʻole kau ka potassium i kahi kaomi ma ke koko a i ʻole ke kaola puʻuwai no ka mea he mineral aloha naʻau ia i loaʻa i nā nui o ka waiū.
9. Hoʻemi i ka makaʻu o nā Gallstones
Hoʻokumu ʻia nā Gallstones e ka keu kaupaona, ma ka ukali ʻana i nā papa ʻaina hāʻule a me ka lawe pinepine ʻana i nā lāʻau kaohi hānau. Ua ʻike ʻia kahi noiʻi kaulana loa e hōʻemi ana i ka hopena o nā gallstones i ka ʻai ʻana i ka peanuts. A ʻo nā wahine e ʻai mau ia e hoʻohaʻahaʻa i ka makaʻu o ka hoʻomohala ʻana i nā gallstones.
10. Rich i ka puluniuʻai
ʻO ka pīnī pīpī kahi kiʻekiʻe i ka fiber dietary a ma kahi o 1 kīʻaha o ka pīpī pīpī he 20 mau huna o ka fiber dietary. Koi ʻia ka pulupuluʻai a he ʻāpana ia o kāu papaʻai i kēlā me kēia lā, ʻoiai ʻo ka nele o ka fiber dietary hiki ke alakaʻi i nā pilikia olakino a me nā maʻi.
11. Kōkua i ka lilo ʻana o ke kaupaona
Ua hōʻike ʻia nā noiʻi ʻana me ka hoʻopili ʻana i ka waiūpī pīpī i kāu papaʻai hiki ke kōkua i ka hoʻokahe ʻana i kēlā mau kilo keu. Loaʻa iā ia ka protein a me ka fiber e kōkua e mālama iā ʻoe no ka lōʻihi o ka manawa. ʻO kēia ka hopena i nā kuko makemake ʻole ʻia a hāpai pū kekahi i ka metabolism maikaʻi aʻe e kōkua ai i ka pohō kaumaha.
12. Kōkua e mālama i ka mālie
ʻO ka ʻai ʻana i ka punetune o ka waiūpī pīni i kēlā me kēia lā e kōkua iā ʻoe i ke kaua ʻana i nā hopena o ke koʻikoʻi. ʻO ia no ka mea ʻo ka pīnū pīpī kahi beta-sitosterol, kahi mea kanu lāʻau e normalize i nā kiʻekiʻe o ka cortisol kiʻekiʻe a hoʻihoʻi iā lākou i ke kaulike me nā hormones i ka manawa pilikia.
Manaʻo kōkua ola
pehea e hoʻomaʻemaʻe ai i ka ʻili
ʻOiai ke kūʻai ʻana i ka waiūpī, e nānā i ka lepili inā ʻike ʻia he pata pīnō a he hydrogenated momona a me kō. Koho i ka waiūpī i loko wale nō ka pī a me ka paʻakai ʻaʻole i loaʻa nā mea hoʻohui.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
HELUHELU ANA: 10 Nā pono maikaʻi loa o ke kī kīʻaha
