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I kēia lā, ʻike mākou he pupule ka poʻe i ka loaʻa ʻana o kahi tummy pālahalaha. Hoʻopilikia ka hapa nui o ka poʻe e pili ana i ka nui o ko lākou ʻōpū. Hana maoli kekahi o lākou i ka hana e pālahalaha a hāʻawi ʻole kekahi i kahi hoʻāʻo, ʻoiai makemake lākou e loaʻa kahi ʻōpū palahalaha, a hoʻomaha iki ka hapa o lākou.
No ka hapanui, makemake nui kahi ʻōpū papaha i nā kumu cosmetic. Eia nō naʻe, mea nui ia e hoʻomanaʻo he ʻike ʻia kahi ʻōpū palahalaha ma ke ʻano he hōʻailona o ke olakino maikaʻi. ʻAʻole pono ka ʻōpū palahalaha i ka nele o nā piko a i ʻole pālahalaha maoli. ʻOi aku ia o ka hōʻemi ʻana i kou momona ʻōpū maikaʻi ʻole.
ʻOiai makemake ʻia ka ʻōpū pālahalaha a i ʻole ʻeono pack abs e nā mea he nui, paʻakikī e loaʻa a paʻakikī e mālama. ʻO kekahi o nā kumu i hoʻoholo inā hiki ke loaʻa i kahi tummy pālahalaha a i ʻole ʻole ka wahine, genetics, makahiki, ka nohona a me ka papaʻai.
Ke nānā aku nei kahi ʻōpū nui i kahi ʻano ʻē a ʻaʻole hiki iā ʻoe ke komo i nā kapa āu e makemake ai e komo. ʻOiai ke nānā aku nei nā kāne a me nā wahine i ka loaʻa ʻana o kahi tummy pālahalaha, ʻoi aku ka koʻikoʻi o nā wahine a hana iā ia. Hiki i nā hoʻololi maʻalahi i kou nohona a me kāu papaʻai ke kōkua iā ʻoe i ka hoʻokō ʻana i kēia.
ʻO ka wai Cucumber no ka Loss Kaumaha Lalo, inu i ka wai kukama i kēlā me kēia lā no ka pohō kaumaha. DIY | ʻO BoldSkyʻO kā mākou kumuhana o ke kūkā kamaʻilio i kēia lā ma ka papa hana inu maoli no kahi tummy pālahalaha. E nānā pehea e hana ai.
He aha ka wai tummy palahalaha?
Hiki i kēia concoction ke hōʻemi i ka bloating a hōʻoluʻolu hoʻi i kahi ʻōpū huhū. I kahi pōkole, hele ia me ka ʻōlelo ʻole inā hiki iā ʻoe ke hōʻemi i ka momona o kou ʻōpū, hiki iā ʻoe ke hōʻemi i ka nui o kou ʻōpū.
ʻO ka hoʻohui o nā mea kanu momona a me nā mea kanu i ka wai e hāʻawi i kou kino me nā minelala a me nā mea pono. ʻO kēia kahi e kū ai ka manaʻo o ka wai tummy pālahalaha.
Ma waho o ke kōkua ʻana iā ʻoe me ka digestion a me ka bloating pono ʻole, hana pū kēia kuke ma ke ʻano he kumukānāwai momona momona, a laila e hoʻēmi nei i ka nui o ka pūhaka. ʻO ka inu ʻana i ka nui o kēia wai hiki ke kōkua iā ʻoe e hemo i nā lāʻau make mai ke kino.
Hoʻopuka ʻia ka ʻike sodium nui ʻē aʻe i kā mākou papaʻai. He maikaʻi loa ka hoʻohana ʻana i kēia wai ma ke ʻano he pani no ka soda a i ʻole nā mea inu ʻē aʻe i hana ʻia. ʻO kēia ala, hiki iā ʻoe ke hōʻemi i ka lawe ʻana o ka calorie a hoʻēmi hoʻi i kou ʻōpū i ka wikiwiki.
Nā Pono Pono:
Wai - 1 lita
1 mahina papaʻai no ka poho kaumaha
Kukama - 10 a 12 mau ʻāpana
Lemon - 1 kaulike kaulike
Pākuʻi paʻi - 1 teaspoon
Lau mint - 5
Lau Basil - 5
ʻO ka paʻakai paʻakai - 1 teaspoon
Loaʻa i kēlā me kēia mea i luna i kā lākou pono ponoʻī a mana i ke kōkua ʻana iā ʻoe e lilo ka momona o kou ʻōpū i ka wikiwiki. Ke hui pū ʻia kēia mau mea āpau, hana lākou i kahi mea inu detox ikaika e kōkua i kou kino e hoʻonui i ka maikaʻi o ka puhi ʻana i ka momona a hakakā pū i nā maʻi i makemake ʻole ʻia. ʻAʻole ʻoe e ʻike hou i ka makaʻu ʻole a me ka hauʻoli ʻole i kou ʻōpū.
Nā Pōmaikaʻi o ke Kukama
Nui ka waiwai o Cucumber i nā minelala a loaʻa ka 95% wai. Kōkua ia e mālama i kou kino i ka wai. Hana maikaʻi loa nā kukama i ka hoʻoluʻu ʻana i ka puʻuwai puʻuwai a me ka hoʻohemo ʻana i nā pōhaku kōkō.
Kaulana pū ʻia ia no kāna waiwai anti-cancer a me ke kūpaʻa ʻana i ke koko.
Nā Pōmaikaʻi o Lemon
Lemon ka waiwai i ka wikamina C, citric acid, flavonoids, Vitamin B-complex, calcium, keleawe, hao, magnesium, phosphorous, potassium a me ka fiber. Hana maikaʻi ia i ka hōʻemi ʻana i ka momona o ka ʻūhā, ka momona o ka pūhaka a me ka momona o ka maka.
Nā Pōmaikaʻi o Ginger
ʻO Ginger ka meaʻai anti-inflammatory ikaika loa o ka honua. Hāʻawi iā ʻoe i kahi hoʻomaha koke mai ka nausea, ka nele o ka makemake, ka maʻi neʻe a me ka ʻeha. Kōkua ia i ka digestion a hoʻomaha pū kekahi i ka huhū gastro-ʻōpū, hoʻonāukiuki i ka lawehala a me ka hana bile.
Nā Pōmaikaʻi o ka Mint
ʻAʻole mahalo ka poʻe he nui i nā lau mint ʻaʻole pololei e hoʻowahāwahā i ka waiwai o kēia mau lau. Hoʻopili ʻia me kahi ʻono maikaʻi loa, hiki i kēia mau lau ke kōkua iā ʻoe i ka hoʻoliʻiliʻi liʻiliʻi a hoʻomāmā hoʻi iā ʻoe i ka mumū a me ka ʻeha o ka ʻōpū.
Nā Pōmaikaʻi o Basil
Hoʻohana ʻia ka Basil e nā poʻe he nui i kā lākou kuke kuke mau. Hoʻonui ʻia ia me nā antioxidants, Vitamins A, K, C, magnesium, iron, potassium a me ka calcium. He hiki nō hoʻi iā Basil ke hōʻemi i ka lī a me ka ʻōpū o ka ʻōpū.
Pehea e hana ai i kēia mea inu:
Hoʻopiha i kahi hue me 1 lita o ka wai. E hoʻomoʻi i nā ʻoka kukama, nāʻiwa i kālai ʻia, ka lemon a pau, nā lau mint, nā lau basil a me kahi teaspoon o ka paʻakai paʻakai.
E waiho i kēia pō e like me ka wai e hoʻoulu pono i nā huaora āpau mai nā ʻano mea hoʻohui i hoʻohui ʻia. Aia iā ʻoe e hoʻoholo inā makemake ʻoe e wela a anuanu paha.
Inā loaʻa ʻoe i ke anuanu, e kōkua ia iā ʻoe e kuni i ka momona a hoʻoluʻolu i ke kino. Eia kekahi, e hoʻāʻo e inu mehana a wela paha e kōkua i ka hoʻomaikaʻi ʻana i ka digestion, hoʻomaha mai ka ʻeha a hoʻomaʻemaʻe hoʻi i kou kino.
E hoʻopili i kēia concoction hiki ʻole i loko o ka lā a ʻike ʻoe i nā hopena i ʻike ʻia i loko o kahi pōkole loa.
