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He peʻa paha ʻoe i nā fungus a mākaukau mau e hoʻāʻo i nā kīʻaha like ʻole? ʻĀ, a laila hiki iā ʻoe ke hoʻāʻo i ka Fry Pepper Fry. ʻO kahi kīʻaha i hoʻomākaukau ʻia me nā hua moa, ka pauka a me kekahi mau mea hana ʻē aʻe i ʻike pinepine ʻia ma nā lumi kuke ʻInia. He ipu ʻono a palupalu hoʻi ia i hiki iā ʻoe ke loaʻa me ka laiki a me ka naan.
Hiki i kekahi ke loaʻa iā Mushroom Pepper Fry ma ke ʻano he ipu ʻaoʻao. Eia kekahi, hiki iā ʻoe ke lilo ia i mea hoʻomaka. Hiki iā ʻoe kekahi ke loaʻa i kēia pā i ka hoʻomākaukau ʻana ia ma kou home. E ʻike ai pehea e hiki ai iā ʻoe ke hoʻomākaukau i kahi hale ʻaina e like me ka wili ʻana i ka pepa mushroom, ʻoloka i lalo i ka ʻatikala e heluhelu hou aku.
Hoʻomaʻomaʻo Pepper Fry Hoʻomaʻomaʻa Mushroom Pepper Fry Recipe ʻO ka manawa hoʻomākaukau 5 mau manawa kuke kuke 10M ka manawa holoʻokoʻa 15 Mins
Nūhou Na: Boldsky
ʻAno Recipe: Hoʻomaka
Lawelawe: 4
Nā Pono
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No Masala:
- 1 mau hua pepa pepa
- ½ nā teaspoon nā hua coriander
- ½ ʻoka puna fennel
- ½ ʻoka puna kumina
No nā hua palaoa Pepper Fry:
nā meaʻai e pale aku ai e hōʻemi i ka momona o ka ʻōpū
- 300 mau māmala
- 2 punetēpē ghee / mālamalama ka waiūpaka
- 2 chilli ʻulaʻula maloʻo
- 8-10 lau curry
- 1 ʻumeke ʻata keka
- 1-'īniha finina maikaʻi loa
- ʻAkaʻakai ʻokiʻoki
- ½ ʻoki capsicum
- ½ teaspoon ka paʻakai
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1. ʻO ka mea mua, pono ʻoe e wili i nā mea ʻala holoʻokoʻa i loko o ka mea ʻala.
elua. No kēia, lawe i ka punetune punetēpē 1, asp teaspoon kumine, ½ teaspoon fennel a me asp teaspoon coriander seed and blend into a coarse powder. ʻAʻole pono ʻoe e hoʻohui i kahi wai. kāpae aku
3. I kēia manawa e hoʻomehana i nā punetēpu he 2 o ka ghee i kahi Kadai a i ʻole ka pā.
ʻEhā. E hoʻomoʻi i 2 mau ʻulaʻula ʻulaʻula maloʻo, 1 teaspoon o nā hua sinapi, a me nā lau curry.
5. E hoʻomoʻa no 1 mau minuke a laila hoʻohui i 1-iniha finia ʻoki loa ʻia me ka ʻokiʻoki.
6. Pono ʻoe e kāwili a hiki i ka huli ʻana o nā ʻaka.
7. Ma hope o kēia, nā momona a me ka ʻai i ka lapalapa kiʻekiʻe me ka ʻole o ka puhi ʻana i nā lau.
pehea e hiki ai iaʻu ke hōʻemi i ka hāʻule lauoho
8. Hoʻomaʻa i nā huaʻala a me nā aniani a hiki i ka wā e hoʻokuʻu ʻia ai ka momona.
9. I kēia manawa e hoʻohui ½ finia i ka capsicum a laila kāwili i ka ʻike no 2-3 mau minuke.
10. Ma hope o kēia, e hoʻohui i ka lepo lepo masala pauka a hui maikaʻi.
umikumākahi. E hōʻoia i ka hui maikaʻi ʻana o nā mea ʻala me nā lau.
12. Fry no kekahi mau minuke 1-2.
13. E lawelawe wela me ka raiki a me ka naan. Hiki iā ʻoe ke loaʻa me ka palaoa pata.
- He ipu ʻono a palupalu hoʻi ia i hiki iā ʻoe ke loaʻa me ka laiki a me ka naan.
- Kanaka -
- kcal - 146 kcal
- Momona - 9 g
- Protein - 4 g
- Kālapa - 15 g
- Puluniu - 5.23 g
