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Multiple sclerosis (MS) he maʻi maʻi mau ia e pili ana i ka lolo a me ka ʻōnaehana waena (CNS). Uhaʻi ia i ka myelin (kahi papa insulate a puni nā ʻalolo) o nā lolo lolo a me nā iwi kuamoo a keʻakeʻa i ka hoʻololi hōʻailona ma waena o ka lolo a me nā ʻāpana like ʻole o ke kino.
Ma ka haki ʻana i ka myelin, hoʻonā ʻia ke ʻano i ka mumū a me nā ʻili scar a i ʻole nā leona [1] . He mea paʻakikī kēia ʻano i kou lolo e hoʻouna i nā hōʻailona i ke koena o kou kino. E ʻike kekahi poʻe i nā ʻōuli ʻoluʻolu a ʻike nā poʻe ʻē aʻe i nā ʻōuli koʻikoʻi e like me ka hopena i ka nui o nā ʻāʻī nerve a me ka wahi o ka lolo kahi e hoʻopili ai nā aʻa. [elua] .
Sclerosis lehulehu ʻo ia kekahi o nā maʻi neurological maʻamau a me nā kumu o ke kīnā ʻole i nā mākua a ma kahi o 2.3 miliona mau kānaka a puni ka honua e hoʻopili ʻia e ka sclerosis he nui. [3] . Kaukaʻi pinepine ʻia i ka nui o nā ʻino nerve a hiki i nā poʻe me nā sclerosis maha ke lilo i ka hiki ke hele kūʻokoʻa.
ʻO kekahi o nā ʻōuli maʻamau o ka sclerosis maha he numbness a nāwaliwali paha i hoʻokahi a ʻoi paha nā lālā i hana mau ʻia ma kekahi ʻaoʻao o ke kino, hapa o ka nalo ʻana o ka ʻike, ʻehaʻeha i nā ʻāpana o kou kino, ka luhi a me ka loli. [4] .
pono o ka lumi mahu
ʻAʻohe mea ola i kēia manawa no MS, akā hiki i nā mālama ʻana he nui e like me nā ʻano hoʻoponopono hoʻololi maʻi (DMTs), nā corticosteroids a me nā loli nohona ke kōkua i ka mālama ʻana i ke ʻano. I kēia lā, e nānā mākou i ke ala kūpono e hoʻolālā ai i kahi papaʻai no kekahi me MS.
Hoʻolālā Diet No Multiple Sclerosis
Pono nā kānaka me MS i ka papaʻai kaulike, momona momona a kiʻekiʻe.
1. E hoʻopau i nā lawelawe he 5 o nā hua a me nā mea kanu i kahi lā
ʻO nā hua a me nā mea kanu i loko o kahi lālani o nā huaora a me nā minelala a me nā fiber dietary i hiki ke kōkua i ka maʻalahi kōpaʻa , kahi pilikia olakino maʻamau me ka poʻe me ka sclerosis maha [5] . Eia kekahi, ke aʻo ʻia nei nā antioxidant i loaʻa i nā lau ʻai kala like ʻole e ʻike ai inā he kuleana ko lākou i ka hoʻolōʻihi ʻana i ka holomua o nā sclerosis he nui. [6] .
nā huluhulu ʻĪnia no ka lauoho lahilahi
2. E ʻai i ka iʻa i pālua i hoʻokahi pule
Hōʻike ka National Multiple Sclerosis Society i ka maikaʻi o ka omega 3 fatty acid i loko o kahi hoʻolālā papaʻai sclerosis he nui [7] . ʻO nā keu pono o ka omega 3 fatty acid me ka hoʻomaikaʻi ʻana i ke olakino puʻuwai, hoʻohaʻahaʻa i ke koko, a me ka hoʻemi ʻana i ka mumū Loaʻa i nā iʻa e like me ka salemona, sardine, mackerel, a me ka iʻa he iwakālua i ka pule [8] .
3. E hāhai i kahi papa ʻaina Low-carb
Wahi a ka National Multiple Sclerosis Society, ʻaʻole palekana ka ʻai low-carb no ka sclerosis he nui no ka mea ʻaʻohe fiber a calcium ka mea nui no ka neʻe ʻana o ka ʻōpū i nā poʻe me nā sclerosis he nui. [9] . Eia nō naʻe, ʻike ʻia nā pākōpika no ka hāʻawi ʻana i ka ikehu i ke kino, he mea nui ia no ka mālama ʻana i kahi ʻōuli o nā sclerosis he nui, ʻo ia hoʻi, ka luhi [10] .
ka lawe ʻana i nā hōʻailona pimple home remedies
4. Hoʻonui i nā pae Vitamin D
Loaʻa i ka poʻe me nā sclerosis maha haʻahaʻa pae vitamin D [umikumākahi] . Pili ka hemahema o ka wikamina D i ka hoʻonui ʻia o ka makaʻu o ka hoʻomohala ʻana i kekahi mau maʻi e pili ana i ka olakino iwi [12] . ʻO ka lawe ʻana i nā nui o nā huaora D e like me ka tī, nā iʻa momona a me nā mea ʻē aʻe e lohi paha i ka holomua o nā sclerosis he nui a he mea nui paha i ka mālama mua ʻana.
5. E kuapo i ka paʻakai
Ua hōʻike ʻia ka noiʻi ʻana e hoʻopili ʻia ka lawe ʻana o ka sodium kiʻekiʻe i ka hoʻonui ʻana i nā hana sclerosis. Hiki i ka lawe ʻana i ka sodium kiʻekiʻe ke hoʻonāukiuki i nā hōʻailona a hoʻonui i ka makaʻu o ka hoʻomohala ʻana i nā lehelehe sclerosis he nui. Ma kahi o, e kuapo i ka paʻakai me nā mea ʻala maikaʻi e like me ka pepa ʻeleʻele, ka palaoa kālika a me ka pauka ʻaka [13] .
ʻO Jodie Foster lāua ʻo Alexander Hedison
6. E koho i nā meaʻai momona a momona a kiʻekiʻe
Pono nā kānaka me MS e ʻai i nā mea momona ma ka momona a kiʻekiʻe i ka fiber no ka mea ʻo ka papaʻai haʻahaʻa i nā momona trans a me nā momona momona a kiʻekiʻe i ka fiber e hoʻonui i ke olakino maikaʻi. [14] . Eia kekahi, pono ka papaʻai momona momona a me nā momona kiʻekiʻe no ka mālama ʻana i kahi kaumaha olakino, kahi mea olakino koʻikoʻi no ka poʻe me nā sclerosis he nui.
7. E lawe i ka mea mama māmā
Mea ʻai māmā hiki ke lilo i mea maikaʻi e like me ka National Multiple Sclerosis Society. E like me ka loaʻa ʻana o nā ʻōuli o ka luhi i ka poʻe, hiki i ka meaʻai māmā i nā meaʻai olakino ke mālama i kou kiʻekiʻe ikehu [umikumālima] . ʻO ka loaʻa ʻana o nā mea ʻai liʻiliʻi, pinepine i loko o ka lā e kōkua ia i ka neʻe ʻana o kāu metabolism a kōkua i ke kāohi i kou makemake. E ʻai i nā meaʻai māmā e like me nā mea kanu i hoʻolapalapa ʻia, nā hua cashew, nā hua waina, yoghurt a pēlā aku.
8. Noho Hydrated
ʻO ka inu ʻana i nā aniani 8 o ka wai i ka lā e kōkua i ka poʻe me nā sclerosis he nui. Make wai he mea kōkua nui i ka paʻa paʻa a me ka luhi nā hōʻailona maʻamau o nā sclerosis he nui. Hoʻomaikaʻi ka wai inu i ke olakino bladder, kōkua i ka digestion, mālama i nā mākala, a me nā mea hou aʻe he nui aʻe [16] [17] .
aloha i nā kiʻiʻoniʻoni Korea maikaʻi loa
9. Pau nā Probiotics a me nā Prebiotics
ʻO nā Probiotics nā meaʻai e hiki ke hoʻonui i nā pae o nā koʻohune maikaʻi i loko o ka ʻōpū, kahi e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale a maikaʻi no nā poʻe me MS. [18] . ʻO nā meaʻai e hānai i nā koʻohune probiotic i kapa ʻia he prebiotics, e like me ka kālika, nā liki a pēlā pū kekahi e hāpai i ke olakino maikaʻi i ka poʻe me MS. [19] .
Nā Mea ʻai e ʻAi No ka Multiple Sclerosis (MS)
Eia kahi papa inoa o nā meaʻai a hiki i kekahi kanaka me MS ke loaʻa i kahi papaʻai kaulike.
- ʻO nā waikawa momona Omega-3, e like me salmon, herring, mackerel, tuna, sardine
- ʻO ka moa moa ʻole a pākī paha a me nā ʻiʻo wīwī
- ʻO nā pīni a me nā lihi
- ʻO nā Probiotics e like me yoghurt, kimchi, kefir a pēlā aku
- ʻO nā prebiotics e like me ka kālika, nā leeks, nā ʻaka, chicory, asparagus etc.
- Hīpī pipi
- Yolk hua moa
- Nā hua Sunflower
- ʻAmelemona
- Mīkini
- Broccoli
- Palaoa piha-palaoa
- Tī
- Yogurt
- wai 'alani
- Nā huahana waiū paʻa paʻa a me ka palaoa
- Laiki palaunu
Nā meaʻai e hōʻalo ai no ka Sclerosis Multiple (MS)
Eia ka papa inoa o nā meaʻai a kēlā me kēia kanaka me MS e hōʻalo ai i kēlā me kēia kumu kūʻai [iwakālua] .
- Nā mea inu kō
- ʻO ka nui loa o kaʻiʻo ʻulaʻula
- Meaʻai palai
- Meaʻai haʻahaʻa-fiber
- ʻO nā huahana bale, e like me ka malt, nā hupa a me ka pia
- Nā huahana palaoa, e like me ka berena a me nā mea i hoʻomoʻa ʻia
Ma kahi palapala hope loa…
ʻO ka papaʻai olakino no ke kanaka me MS kahi mea e kākoʻo ai i ka ʻōnaehana pale maʻi. Hoʻomaʻamaʻa pinepine e kōkua i ka mālama ʻana i ka ikaika a me ka maʻalahi a inā loaʻa iā ʻoe ka maʻamau o ka puhipaka, haʻalele. Kūkākūkā me kahi nutristist a i ʻole kauka ma mua o ka loli ʻana i kāu papaʻai.
