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ʻO Muesli A i ʻole nā Oats: ʻO wai ka mea ʻoi aku ka maikaʻi no ka lilo o ke kaupaona? | ʻO BoldskyHe aha kāu ʻaina kakahiaka? ʻO ka oats a muesli paha? Manaʻo ʻia ʻo Muesli a me nā ʻoka ma ke ʻano he mea ʻaina kakahiaka maikaʻi, akā ʻike anei ʻoe i kā lākou pono maikaʻi a me ka mea maikaʻi iā ʻoe? I kēia ʻatikala, e hōʻike ana mākou i kahi ʻoi aku ka maikaʻi, nā ʻoka a me nā muesli?
I ka manawa i hoʻolauna mua ʻia ai ʻo muesli i ka honua, he sereala maloʻo maloʻo ia i hana ʻia mai nā ʻō a me nā hua, nā hua a me nā hua palaoa.
Akā i kēia manawa, e ʻike ʻoe i nā mana he nui o kēia muesli e komo pū me muesli hou, glues-free muesli, toasted or toasted muesli. I kekahi ʻaoʻao, hana ʻia ka ʻoka mai ka honua a i ʻole nā ʻola i ʻōwili ʻia o ka mauʻu mauʻu.
He aha nā pono kūpono o Muesli?
1. ʻOi aku ka nui o ke kō a me nā calorie ʻo Muesli.
2. waiwai ʻo Muesli i ka fiber a me nā kīʻaha holoʻokoʻa e kōkua i ka hoʻoponopono ʻana i ka ʻōnaehana digestive a kōkua pū kekahi i ka kaohi kaupaona.
3. ʻO ka hoʻohui o nā nati i loko e hāʻawi i kahi kumu maikaʻi loa o nā antioxidant, protein a me nā omega 3 fatty acid.
4. ʻO ka waiū e hele pū ana me muesli e hoʻohui i kahi kumu protein pū kekahi.
He aha ka mea e olakino ʻole ai ʻo Muesli?
ʻAe, loaʻa he muesli i kuhi ʻia e like me ke olakino kūikawā i kau ʻia me ke kō, nā kōpona a me nā momona, a me nā calorie kūpono ʻole. A i ka wā e uwa ai nā ʻōpala a me nā slogans o ke olakino nui aʻe e hāʻawi ʻia e muesli, manaʻoʻiʻo ʻoe he olakino ia.
ʻOiai loaʻa i ka muesli nā ʻoka, nā hua a me nā hua maloʻo e hoʻonui ai i ka nui o ka protein a me nā antioxidant, e ʻono ʻia kēia mau mea i loko o ka aila e hoʻonui ana iā lākou i ka transfat a piha nā kō i loko.
Ma lalo nā kumu i hiki ke mālama i ka muesli olakino:
- Pono e hoʻopili ʻia i nā meaʻai.
- Pono ia e hoʻohui i nā momona momona.
- Haahaa i ka papa kuhikuhi glycemic.
- Haʻahaʻa i ka momona momona.
- Nā hua maloʻo palena palena (ʻoi loa i ke kō.)
He aha ka ʻokoʻa ma waena o Muesli a me Granola?
ʻO Muesli a me granola ʻelua mau cereala i hoʻokumu ʻia i ka oat i ʻokoʻa maoli. Piha lāua ʻelua i ka protein, carbohydrates a me nā momona. ʻO ka ʻokoʻa nui ma waena o nā mea ʻelua ʻaʻole i hoʻomoʻa ʻia ʻo muesli a hoʻomoʻa ʻia ka granola.
ʻO kēia ke ʻano o nā momona maoli o ka granola e like me ka meli a me nā aila e kōkua i nā ʻoka e hoʻopili pū i nā hui. A ʻo ka muesli kahi hui liʻiliʻi i loaʻa me ka waiū a i ʻole nā ʻano waiū ʻē aʻe.
Ua hoʻomohala mua ʻia ʻo Muesli e ke kauka Swiss i hana mua ʻia e ka hoʻohui ʻana i nā ʻōmole, nā ʻoka i ʻōwili ʻia me nā ʻalemona like, kahi wai lemon, kekahi waiū waiū a me ka ʻāpala hou.
A ʻo ka muesli o kēia manawa a mākou e ʻai ai i kēia lā ua hana ʻia i nā hua oat, nā hua maloʻo, nā hua a me nā hua a me ka waiū.
Aia nā Granola i nā hua, nā hua, nā ʻoka a me nā hua maloʻo. Hiki ke hana ʻia mai ka palaoa, ka rai a i nā palaoa kūpono ʻē aʻe paha. Hoʻolei ʻia ʻo Granola me ka aila canola, ka bata a i ʻole kekahi momona, ʻono ʻia me ka meli a hoʻomoʻa ʻia e hana i nā huhui. Hāʻawi pinepine ʻia me ka yogurt a i ʻole ka waiū.
ʻO Muesli A i ʻole Granola A i ʻole nā ʻiamo no ka lilo kaumaha?
ʻO ka laina lalo no ka pohō kaumaha e helu ana i nā calorie a ke nānā nei i kāu mau ʻāpana. ʻO & frac12 wale nō kahi pola o ka muesli mai 144 a 250 mau calories, e like me ka laikini a me ka hui ʻana o nā mea hoʻohui. Inā hoʻohui ʻia ka waiū a i ʻole ka wai ʻalani iā ia, e hoʻohui ʻoe i 100 a i ʻole 112 mau calorie.
Loaʻa i ka 1 pola o ka muesli nā 289 calories, 8 mau palima o ka protein, 4 mau momona o ka momona, 1 gram o ka momona momona, 2 mau momona o ka momona monounsaturated, 1 gram o ka momona polyunsaturated, 66 gram o nā huaʻalea, 26 mau kō o ke kō a me 6 mau huna o ka fiber. .
Loaʻa nā huaʻai a me nā minelala nui e like me ka vitamina B6, niacin, wikamina E, riboflavin, thiamine, folate, wikamina B12, hao, magnesium, pantothenic acid, potassium, phosphorous, keleawe, selenium, manganese a me zinc.
Loaʻa kahi kōmike kōkike kaulike kaulike ʻo Oats . ʻO ka 30 gram o ka oats he 117 calories, 66 mau kenekine carbohydrates, 17 pakeneka protein, 11 keneta keneta fiber a me 7 kenetene momona. Haʻahaʻa lākou i nā calories a me nā momona, kahi e lilo ai i mea hoʻoliʻiliʻi kaumaha loa i ka meaʻai.
Muesli Recipe No ka Lilo Kaumaha
- I loko o kahi pola, hoʻohui i nā ʻoka, nā palaoa palaoa, nā cranberry, nā ʻapelika, a me nā ʻalemona.
- Pākuʻi i ka meli, yogurt a me ka waiū. Hui pono.
- E uhi i ka pola me kahi ʻeke ea a e hoʻomaʻalili i nā hola he 1-2 a hiki i ka anuanu.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
HELUHELU ANA: He aha ka maʻi psychotic i kaʻana like ʻia? ʻO kēia ke kumu o ka make ʻana o Burari?
