ʻO ka waiū ke kumu o kēia mau pilikia olakino

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Paipai pinepine ʻia mākou e inu i ka waiū i kēlā me kēia manawa. ʻO nā huahana waiū e like me ka waiū a me ka yogurt he olakino maoli ia no ke kino. Nui lākou i nā huaora, nā protein a me nā meaola. Eia nō naʻe, hiki i ka poʻe liʻiliʻi ke ʻūlū i ke aniani o ka waiū i kēlā me kēia lā. ʻO ke ʻono, ka honi a me nā hopena o ka waiū e inaina iā lākou i ka huahana waiū. Hoʻopiʻi ka poʻe he nui i ka waiū i kumu i ka acidity, nā pilikia o ka gastric, ka paʻa paʻa ʻana a me ka worsens ke anu a me ka ʻū.

ʻO ka nīnau nui, ke kumu o ka waiū i kēia mau pilikia olakino? E ʻike ...

Kumu waiū ...

ʻAno reflux: ʻO kekahi o nā pilikia o ka ʻōpū maʻa mau i ka waiū e kumu ai ka acidity. Inā inu ʻoe i ka waiū i loko o ka ʻōpū nele, ʻeha paha ʻoe i ka reflux acid. ʻO ka hoʻonui ʻia o ka hana ʻana o ka waikawa ʻōpū a nāwaliwali ka ʻōpū o ka ʻōpū i ka esophagus nā kumu nui o ka reflux acid. Eia kekahi momona momona ka waiū e hoʻomaha ai i ka mākala a wehe. sphincter esophageal haʻahaʻa (kahi mākala i ka esophagus) pale i ka reflux. Wehe ia ke inu ʻoe a ʻai paha i kekahi mea a laila aelike hou. Inā hemo ia, aia nā ʻano ʻakika. Manaʻo ʻia inā he waiū kou ma hope o ka ʻaina awakea, hoʻoluʻolu ia i ka ʻōpū o ka ʻōpū a wela ka naʻau.

ʻAkika: Ma waho o ka reflux acid, kumu pū ka waiū i ka acidity. ʻO ke ʻano acidic o ka waiū a me nā momona momona ke hiki i ka acidity. ʻO ka waiū o ka bipi he acidic. Eia naʻe, ʻaʻole ʻeha nā kānaka āpau i ka waikawa ma hope o ka inu ʻana i ka waiū. Inā inu ʻoe i ka waiū i loko o ka ʻōpū nele, hiki ke kumu i nā pilikia o ka gastric a me ka ʻeha o ke poʻo. No laila, ʻai mau i kekahi mea me ka waiū e hōʻalo ai i kēlā mau pilikia. ʻO ka poʻe i ʻeha i ka waiʻawa ma hope o ka inu ʻana i ka waiū, pono lākou e hōʻalo i kēia huahana waiū.

Constipation: Hiki i ka hoʻomanawanui ʻole o ka protein ke hana i ka paʻa paʻa i nā hihia he nui. ʻO ka hiki ʻole o ka ʻōnaehana digestive ke hana i nā protein mai ka waiū pinepine i ka constipation. ʻIʻike ʻia ia ʻo ka hoʻomanawanui waiū. ʻAʻole holo pono ka ʻōnaehana digestive e hoʻowali i nā protein o ka waiū a pēlā e hoʻopilikia ai i ka neʻe ʻana o ka ʻōpū. Hana mālie ka ʻōpū liʻiliʻi a paʻakikī kēia i ka pahu. Inā ʻeha ʻoe i ka constipation ma muli o ka waiū a i ʻole nā ​​huahana waiū ʻē aʻe, kāpae iā lākou mai kāu papa inoa papaʻai. Kalipona a me nā wikamina koho e like me nā meaʻai a me nā kauka i kuhikuhi ʻia i nā huakine hiki ke kōkua.

Huehue: Ua ʻike anei ʻoe ʻaʻohe papaʻai huehue waiū? Inā ʻeha ʻoe i ka huehue, a laila hiki i ka waiū ke lilo i hoʻokahi o nā kumu ma hope o ia. ʻO ke kaulike ʻole o ka testosterone testosterone (i nā kāne a me nā wahine), nā loli i ka dihydrotestolone (DHT) i loko o nā gland sebaceous e hana i nā haki huehue. Hiki i ka waiū ke hoʻonui i ka mumū i loko o ke kino a hana i ka sebum hou aku. ʻO kēia ke alakaʻi i ka haki huehue.

ʻŪhū: Manaʻo ʻia he hiki i ka waiū ke hana i nā pilikia puʻu e pili ana i ka puʻu. Hiki i ka waiū a i ʻole ka waiū waiū ke hoʻomāhuahua i ka huehue a me ka phlegm. Hana ka waiū i ka molo, no laila, inā ʻeha ʻoe i ka puʻu a me ka ʻāʻīʻeha, mai inu i ka waiū a hiki i kou wā e ola ai.

ʻO ka waiū ke kumu o kēia mau pilikia olakino. Inā maʻi ʻoe i ka waiū, e hōʻalo i ka inu ʻana. Ua pilikia ʻoe i kekahi pilikia ʻē aʻe ma muli o ka waiū? Kaʻana me mākou.

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