Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Pā ʻoe i ka hale hoʻoikaika kino i kēlā me kēia lā, hana i nā sit-ups a me nā push-up āpau, akā aia nō ʻoe ma hope loa o ka loaʻa ʻana o ka abs pack ʻeono i makemake ʻia. No laila he aha kāu e hemahema nei? Me nā hana paakiki paʻakikī, ʻo ka mālama ʻana i nā meaʻai a kekahi e ʻai ai he mea nui ia no ke kūkulu ʻana i nā ʻeke pack ʻeono āu e moeʻuhane nei.
ʻO ka papaʻai kaulike e hoʻopili ana i ka fiber, protein, calcium, vitamina a me nā minelala e pono e hana i kahi ʻāpana o ka papaʻai o kēlā me kēia lā inā makemake maoli kekahi e kūkulu i ʻeono pack abs. Pono e hoʻohui i kahi papaʻai e kōkua ai i ka hoʻonui ʻana i ka metabolism.
E heluhelu pū kekahi: Nā Mea Hana Kuke e Hoʻōla ai i ka maʻi maʻi Bladder
Me kēia, koi nui ʻia ka mālama pono ʻana i nā meaʻai maikaʻi ʻole i mea e pale ai i ka puhi ʻana o ka momona mai ka ʻōpū a keakea i ka loaʻa ʻana o ʻeono pack abs.
ʻLelo ʻia hana ʻia ka abs ma ka lumi kuke a paʻa maoli kēia. Inā ʻoe e hoʻomau i ka hoʻoikaika kino e like me ke kanaka pupule, me ka mālama ʻole i kāu mea e ʻai nei a laila e hana hewa nui paha ʻoe. Inā ʻoe e hoʻomau i kēia ala a laila hopena paha ʻoe i ka lilo ʻana o ka paona.
E heluhelu pū kekahi: Nā mea kanu e hōʻalo ai inā makemake ʻoe e lilo i ka kaumaha
No kēlā mau kāne e hakakā nei e kiʻi i ʻeono pack abs, eia kahi papa inoa o nā meaʻai e noʻonoʻo ai lākou e ʻai i kēlā me kēia lā. E koho pono.
1. maiʻa:
ʻO kahi kumu maikaʻi loa o ka potassium, kōkua ka maiʻa i ka hakakā ʻana i ka paʻa ʻana o ka wai i ke kino a kōkua pū i ke kani o ka ʻōpū. Hoʻokahi a ʻelua maiʻa i ka lā e hoʻonui i ka hana ʻana i ʻeono pack abs.
nā lauoho lauoho ʻoihana no ka lauoho lauoho
2. hua manu:
Loaʻa i ka protein, ʻo ka hua manu kekahi o nā meaʻai maikaʻi e kōkua i ke kūkulu ʻana i ka abs. E nā kāne, e hoʻopili i hoʻokahi i ʻelua mau hua i hoʻolapalapa ʻia i kāu papaʻai o kēlā me kēia lā ke kōkua.
nā pāʻani lā hānau no nā mākua
3. hua palaoa:
ʻO nā hua āpau kahi kumu waiwai o ka fiber, nā minelala a me nā protein i koi ʻia e ke kino e puhi i ka momona a kūkulu i ka abs.
4. Nā huaʻai:
ʻO kahi pola salakeke i kēlā me kēia lā kekahi o nā koi nui inā ʻoe e hele ana i ke ala e kūkulu i kāu abs. Loaʻa iā ia nā minelala pono āpau a me nā fiber e kōkua ai i ka puhi ʻana i nā ʻōpala keu a hoʻonui e kūkulu i nā ʻeke ʻeono.
5. Oatmeal:
ʻO Oatmeal nā kalake, ka fiber a me ka protein. Loaʻa ka hapalua o ke kīʻaha oatmeal i kēlā me kēia lā ʻaʻole kōkua wale i ka hāʻawi ʻana i ka ikehu e pono ai akā hoʻonui ia i ke kūkulu ʻana i ka abs pū kekahi.
6. Mele:
E like me ka ʻōlelo i hoʻokahi ʻāpala i ka lā e kāpae aku i ke kauka, e like me ka loaʻa ʻana o hoʻokahi ʻōpela i kēlā lā i kēia lā i mea kōkua i ke kūkulu ʻana i ka abs. He waiwai nā ʻōpela i ka fiber a me nā antioxidant, nā koi nui ʻelua e hoʻonui ai i ʻeke ʻeono.
7. Broccoli:
He momona ʻo Broccoli i ka wikamina C a loaʻa pū kekahi o nā pūhui nui nui i kapa ʻia ʻo sulforaphane e kōkua ai e hakakā i ka momona a kūkulu i ka abs. ʻO kahi pola liʻiliʻi o broccoli i kēlā me kēia lā ka mea e pono ai nā kāne e hoʻopili i kā lākou papaʻai.
8. ʻO Yogurt:
Nui ka yogurt i ka calcium a me nā probiotics ʻo ka yogurt hou (ʻaʻole nā mea ʻono) kōkua i ke kūkulu ʻana i nā mākala. Pono e hoʻokomo i hoʻokahi kīʻaha yogurt i ka papaʻai o kēlā me kēia lā inā makemake nā kāne e kūkulu i ko lākou abs.
9. Kāleka:
Rich i ka puluniu, ʻo ka milo kekahi o nā mea kanu ʻōmaʻomaʻo maikaʻi e kōkua i ka puhi ʻana i nā calorie a kūkulu i nāʻiʻo. ʻOi aku ka maikaʻi ke hoʻopau ʻia i ka mana mahu.
10. ʻO kaʻiʻo Lean:
No kēlā mau kāne non-vegetarian, hiki iā lākou ke hoʻohui i kahi ʻano wīwī i kā lākou papaʻai i kēlā me kēia lā. Nui kona waiwai i ka protein akā i ka manawa like ke kōkua pū ia i ka puhi pū ʻana i nā calorie.
