Hoʻolaʻa kā mākou hui i ka ʻimi a haʻi hou aku iā ʻoe e pili ana i nā huahana a me nā hana a mākou e aloha ai. Inā aloha ʻoe iā lākou a hoʻoholo e kūʻai ma o nā loulou ma lalo nei, e loaʻa paha iā mākou kahi komisina. Hiki ke hoʻololi ke kumu kūʻai a me ka loaʻa.
Ke makemake ʻoe e hoʻomākaukau i ka ʻaina awakea wikiwiki, ʻo kēia ʻuala toasts ʻo ka ʻai maikaʻi maikaʻi loa.
ʻAʻole hiki ke hoʻopili wale ʻia no nā palates ʻono a ʻono paha, akā maʻalahi loa lākou e hana. ʻO ka ʻuala kekahi o nā meaʻai nui loa mea kanu. Hoʻopiha ʻia ka Jam me nā minerala, beta-carotene, fiber, potassium a me nā huaora A, B a me C, ʻo ka ʻuala he meaʻai a ʻono.
Nā mea komo:
- 2 ʻuala
- 3 punetune ka aila avocado
- 1/2 teaspoon pepa
- 1/8 teaspoon ka paprika momona
- ʻOkiʻi avocado
- ʻOhi maiʻa
- ʻAiʻi pīkī
- Nā mea ʻoki kuki
- E ʻoki i ka ʻuala i ka lōʻihi.
2. A laila palaki i nā ʻāpana ʻuala me ka ʻaila avocado.
3. E kau i ka ʻuala ma luna o ka pā bakena a kāpīpī i ka paʻakai a me ka pepa.
4. E kālua ma 375 degere Fahrenheit no 15 mau minuke.
5. Hoʻohana nā mea ʻoki kuki e hoʻolilo i ka ʻuala i mea pāʻani e like me nā hōkū, naʻau a me nā holoholona.
6. ʻO luna me ka pīkī pīkī a me ka maiʻa a i ʻole ka avocado a me ka paprika momona no nā ʻano like ʻole.
7. E ʻeli i kēia meaʻai manamana lima!
Loaʻa ka In The Know i kēia manawa ma Apple News - e hahai mai ia makou maanei !
Inā ʻoluʻolu ʻoe i kēia moʻolelo, makemake paha ʻoe e heluhelu hou aku i nā meaʻai maikaʻi loa no nā pēpē pēpē ma aneʻi.
