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Pehea e hoʻomākaukau ai i kāpī Paratha | Kāpena Paratha Kāpapa | ʻO Patta Gobi Paratha Recipe | ʻO BoldskyʻO ka kāpena paratha kahi ipu kuʻuna India ʻĀkau. ʻO kēia kahi papa papa nui i hiki ke lawelawe ʻia me ka chutney ʻōmaʻomaʻo, nā koʻi a me ka curd.
pehea e hoʻomaikaʻi ai i ka ulu ʻana o nā kui
ʻO ka kāpena kāpena kahi ipu like i hiki ke ʻono ʻia e nā mea āpau. ʻAʻole ia he olakino wale akā haʻahaʻa pū kekahi me nā calories. Hoʻomākaukau ʻia kēia ipu calorie haʻahaʻa e ka hoʻohuihui ʻana i ke kāpena i kālai ʻia me ka palaoa a me nā mea ʻala ʻē aʻe ma kahi o ka huki ʻana i ka hui kāpeti ma hope.
ʻO Cabat paratha kahi mana o kahi ʻano like ʻole o nā parathas. ʻO ka hopena hope loa o kēia paratha ka mea e hoʻohāinu ai ka waha, ʻo ia hoʻi ke ʻai ʻia me ka pickle spicy a me curd mix.
ʻO Cabbage paratha wikiwiki a maʻalahi hoʻi e hana. Eia kahi meaʻai maʻalahi me kahi wikiō a me kahi kaʻina hana i kēlā me kēia lā me nā kiʻi.
CABBAGE PARATHA RESIPE | HOW TO PREPARE PATTA GOBI KA PARATHA | PARATHA ME KA ʻĀINA CABBAGE | PATTA GOBI PARATHA RESIPE | RESEPI PARATHA Kāpena Paratha Recipe | Pehea e hoʻomākaukau ai iā Patta Gobi Ka Paratha | ʻO Paratha me ka meaʻai Cabbage | ʻO Patta Gobi Paratha Recipe | ʻO ka manawa hoʻomākaukau Paratha Recipe 20 Mins Kuke Kuke 25M Huina Huina 45 MinNūhou Na: Meena Bhandari
ʻAno Recipe: Ka papa nui
Lawelawe: 8
Nā Pono-
Kāpeti - 1 kīʻaha
Ginger, kālika a me ka paʻi chilli - 3 tsp
ʻO Jeera - 2 tsp
Paukū chilli ʻulaʻula - 2 tsp
Turmeric pauka - ¼th tsp
ʻO ka palaoa palaoa - 1 kīʻaha
Ka wai - 2 kīʻaha
ʻAilika - 1 tsp
Pehea e hoʻomākaukau ai-
1. Lawe i kahi kāpeti a wili maikaʻi. Hiki ke hoʻohana ʻia i ka hapalua kāpeti wale nō.
2. E hoʻomoʻi i ke kāpeti i kāpili ʻia i loko o kahi pola nui a i ʻole ipu.
3. Hoʻohui i ka ginger, kālika a me ka paʻi chilli.
4. Hoʻohui i ka pauka jeera me ka pauka chilli ʻulaʻula.
5. E hoʻomoʻi i ka pauka turmeric.
6. Hoʻohui pū i nā mea āpau.
7. A laila, hoʻohui i ka palaoa palaoa.
8. E hoʻomoʻi i ka wai, ma ka liʻiliʻi, a kāwili i loko o kahi palaoa waena-palupalu.
9. E uhi i ka pola me ka lole a ʻae iā ia e hoʻomaha no 10 mau minuke.
10. I kēia manawa, hemo i ka lole a lawe i nā ʻāpana liʻiliʻi o ka palaoa.
11. E ʻōwili a pālahalaha iā lākou ma waena o kou mau lima.
12. Lawe i hoʻokahi a ʻolokaʻa i loko o kahi paratha pālahalaha me ka hoʻohana ʻana i ka kui kui.
13. Hoʻokomo ʻia i ka ipu hao.
nā ʻōlelo aʻoaʻo ʻili olakino no ka maka
14. E hoʻomoʻa ia no 3 mau minuke a hiki i ka hoʻomaka ʻana o ka paratha e hoʻoliʻiliʻi iki ma nā ʻaoʻao āpau.
15. E hohola i kahi teaspoon o ka aila ma luna o ka paratha.
16. Flip ia a ʻae iā ia e kuke no 2 mau minuke hou aʻe.
17. Ke pau, hemo iā ia mai ka ipu hao a hoʻoili iā ia i kahi pā a lawelawe.
- E nānā pono e holoi pono i ke kāpeti ma mua o ka grating ʻana iā ia
- Grate maikaʻi i ke kāpeti, no ka mea, pono e kāwili maikaʻi ʻia me ka palaoa
- Hiki ke ʻokoʻa ka nui o ka chilli pauka e like me ka makemake o kahi mea ʻala i ka paratha
- ʻO ka nui o ka wai i hoʻohui ʻia i ka palaoa e pono ke hoʻohālikelike ʻia ma mua o nā parathas ʻē aʻe, ʻoiai ka kāpeti e hoʻokuʻu ai i kāna wai pū kekahi.
- Ka lawelawe ʻana i ka nui - 1 paratha
- Kaloriuma - 309 cal
- Momona - 5.12 g
- Protein - 7.5 g
- Nā Kāpelu - 59.18 g
- Kōpaʻa - 4 g
- Puluniu - 5.7 g
STEP BY STEP - HOW TO MAKE CABBAGE PARATHA
1. Lawe i kahi kāpeti a wili maikaʻi. Hiki ke hoʻohana ʻia i ka hapalua kāpeti wale nō.
2. E hoʻomoʻi i ke kāpeti i kāpili ʻia i loko o kahi pola nui a i ʻole ipu.
3. Hoʻohui i ka ginger, kālika a me ka paʻi chilli.
4. Hoʻohui i ka pauka jeera me ka pauka chilli ʻulaʻula.
5. E hoʻomoʻi i ka pauka turmeric.
6. Hoʻohui pū i nā mea āpau.
7. A laila, hoʻohui i ka palaoa palaoa.
8. E hoʻomoʻi i ka wai, ma ka liʻiliʻi, a kāwili i loko o kahi palaoa waena-palupalu.
9. E uhi i ka pola me ka lole a ʻae iā ia e hoʻomaha no 10 mau minuke.
10. I kēia manawa, hemo i ka lole a lawe i nā ʻāpana liʻiliʻi o ka palaoa.
11. E ʻōwili a pālahalaha iā lākou ma waena o kou mau lima.
12. Lawe i hoʻokahi a ʻolokaʻa i loko o kahi paratha pālahalaha me ka hoʻohana ʻana i ka kui kui.
13. Hoʻokomo ʻia i ka ipu hao.
14. E hoʻomoʻa ia no 3 mau minuke a hiki i ka hoʻomaka ʻana o ka paratha e hoʻoliʻiliʻi iki ma nā ʻaoʻao āpau.
15. E hohola i kahi teaspoon o ka aila ma luna o ka paratha.
16. Flip ia a ʻae iā ia e kuke no 2 mau minuke hou aʻe.
17. Ke pau, hemo iā ia mai ka ipu hao a hoʻoili iā ia i kahi pā a lawelawe.
