ʻO ka wai wai Kiwi Watermelon No ka Detox a me ka pohō kaumaha

Nā Inoa MaikaʻI Loa No Nā Keiki

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I kēia kauwela, e kinai i kou make wai me kēia wai watermelon-kiwi hoʻoikaika kino no ka detox a me ka pohō kaumaha! ʻIke ʻia ʻo Watermelon i ka wā kauwela a ʻoluʻolu loa ia.

Hoʻopiha pū ʻia me ka nui o nā meaola e ola hou ai ke kino. Ma ka ʻaoʻao ʻē aʻe, he hua maikaʻi loa ke kiwi no ka lilo ʻana o ka paona. I kēia ʻatikala, e kūkākūkā ana mākou e pili ana i nā pono olakino o ka wai kiwi-watermelon.

Kupaianaha ʻo Watermelon i ka hoʻomaʻemaʻe ʻana i nā puʻupaʻa a me ka ʻai, no ka mea, loaʻa nā waiwai diuretic e kōkua ai e hemo i nā toxins a me ka mālama nui ʻana o ka wai mai ke kino.

Aia i loko o Watermelon ka 92 pakeneka o ka wai, e hoʻolilo ana iā ia i diuretic maikaʻi loa no ka pale ʻana i nā maʻi puʻupaʻa, ka paʻa ʻana o ka wai, ka maʻi o ka maʻi ʻaʻai, ka paʻa paʻa a hāpai ia i ka pohō kaumaha.

Ma ka ʻaoʻao ʻē aʻe, ʻo nā kiwi kahi kumu waiwai o ka wikamina C ke hoʻohālikelike ʻia i nā ʻalani. Nui lākou i nā huaora a me nā minelala e like me ka wikamina C, ka wikamina A, ka huaola E, ka fiber, ka magnesium, ke keleawe a me ka potassium e hāʻawi i ka ikehu.

Ua ʻike anei ʻoe ʻaʻole kōkua ka hua kiwi i ka puhi ʻana i ka momona? Hiki iā ia ke hoʻopiha i kou ʻōpū ma muli o kāna ʻike fiber, kahi mea maʻalahi iā ʻoe e lilo i ka kaumaha.

Nā Pōmaikaʻi Ola o Kiwi

He 42 wale nō kālani hua kiwi hoʻokahi a maʻalahi hoʻi e hoʻohui i kāu papa momona momona. Loaʻa i kēlā me kēia kiwi ma kahi o 0.4 gram o ka momona a loaʻa iā 2.1 gram o ka fiber. ʻO ka loaʻa ʻana o ke kiwi ma ke ʻāpana o kāu papaʻai i kēlā me kēia lā e hoʻonui ai i nā manaʻo o ka piha a hoʻemi i ka nui o nā calorie āu e lawe ai.

ʻO nā hua i haʻahaʻa i ka nui o ka ikehu e like me nā hua kiwi e kōkua iā ʻoe i ka lilo ʻana o ka paona no ka mea he kakaikahi wale nō kā lākou o nā calories, me 0.6 wale nō kalori i ka gram.

ʻO ka ʻai ʻana i nā kiwi i kēlā me kēia lā hiki ke pale i nā maʻi maʻi maʻi a hiki ke kōkua i ka pale ʻana i ke koko. He aha hou aʻe? Hiki i kēia mau hua ke hoʻopau i kāu ʻōnaehana holoʻokoʻa a no laila e kōkua iā ʻoe i ka loaʻa ʻana o kahi ʻili i ʻoi aku ka maopopo.

He maikaʻi ka huaʻai C ma kiwi no ka poʻe e ʻeha nei me nā maʻi hanu e like me ka uha mau a me ka hānō. Kōkua ʻo Kiwis e hōʻoluʻolu i ka hanu hanu a lawe mai i nā ʻōuli e like me ka mimiki ʻana a me ka pale o ka ihu ma lalo o ka kaohi.

Nā Pōmaikaʻi O Ke Ola O Watermelon

E noʻonoʻo paha ʻoe pehea e hiki ai i ka watermelon ke kōkua i ka hoʻēmi kino, ʻeā? ʻOno paha ʻo Watermelon i ka ʻono, akā ʻaʻole ia e ʻūlū nui i nā calorie ma kēlā me kēia lawelawe. Loaʻa iā ia kahi wai kiʻekiʻe e hoʻopiha ai me ka ʻole o ka momona a momona paha.

No laila, maikaʻi anei ka ʻai ʻana i ke kinawai no ka lilo ʻana o ke kaumaha? ʻElua mau kīʻaha wai ʻiʻo i loko o 80 mau calorie akā ʻaʻole momona. ʻO kahi lawelawe kīʻaha 2-ʻāpana o ke kōka e pili ana i 1 gram o ka fiber, kahi e mālama ai iā ʻoe i ka piha no kahi manawa lōʻihi.

Ua ʻike anei ʻoe i ka wai ʻaka ke hōʻoluʻolu hoʻi i kou mau mākala ʻeha? Hiki i ke hoʻomaʻamaʻa ʻana i ke kaupaona a me ka hoʻoikaika kino ke kōkua iā ʻoe e kuni i nā kalori, akā ma hope e hōʻeha nāʻiʻo i nā ʻeha. Hiki ke kōkua i ka lawe ʻana i nā melemele i ka hōʻoluʻolu ʻana i kēia ʻeha, e like me kahi noiʻi i paʻi ʻia i paʻi ʻia ma ka Ka Puke Pai o nā Meaʻai Mea Mahiai a me nā Kemika.

ʻO ka hiki o Watermelon ke hoʻōla i nā ʻeha ʻeha mai kahi hui i ʻike ʻia ʻo L-citrulline, aia i loko o ke kōma. Hoʻohuli ke kino i kēia hui i loko o kahi amino acid pono ʻē aʻe i kapa ʻia ʻo L-arginine, kahi e hāpai i ka holo a hoʻomaha i nā kīʻaha koko.

Nā Pōmaikaʻi O Ke Ola o Kīī Kīmelani

Hāʻawi ka wai Kiwi-watermelon i nā pono olakino ke hoʻohui ʻoe i nā hua kiwi i ka wai. No ka mea e loaʻa iā ʻoe nā huina o ka wikamina A, ka wikamina C, ka lāʻau E, ka potassium, ka magnesium a me ke keleawe.

E hāʻawi nā Watermelons iā ʻoe i ka wikamina B6, i kākoʻo i kou ʻōnaehana pale a waiwai i loko o kahi antioxidant i kapa ʻia ʻo lycopene. Hiki i kēia antioxidant ke hōʻemi i ka maʻi ʻaʻai, maʻi puʻuwai a me ka hoʻohaʻahaʻa macular.

Pehea e hana ai i ka wai wai meli Kiwi

Nā Pono:

• 1 / ʻehā o kahi ʻāpana waika
• Kiwis - 2

Hana:

• ʻOkiʻoki i ka wai ʻalani a hahao iā lākou i loko o ka wai momona.
• Lawe i 2 kiwi, ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi.
• E hoʻomoʻi i ka hapalua kīʻaha wai i nā hua i kālai ʻia a wili iā ia.
• Kānana i ka wai me ke kōkua o kahi kānana a inu iā ia.

E hoʻāʻo e hana i kēia wai a e ʻike iā mākou i ka ʻaoʻao manaʻo ma lalo nei.

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