I loko o kēia manawa weliweli a ʻike ʻole ʻia, hoʻokahi mea i maopopo: ʻAʻole mākou i hana ikaika e noho a ola no kēia manawa. Eia nō naʻe, hiki ke paʻakikī ke hoʻokō, ʻo ia ke kumu i laki mākou ʻo Jay Shetty, kahi mōneka kahiko i huli i ka meditation guru, ke hāʻawi manuahi nei i kāna mau lawelawe i kēia manawa.
Hoʻomaka i ka lā Malaki 20, ua ola ʻo Shetty i ka noʻonoʻo ʻana i kēlā me kēia lā ma kāna Facebook , Instagram a Youtube nā kahawai. He 20 mau minuke ka lōʻihi o kēlā me kēia kau a he 20 mau kau i ka huina. (Hiki iā ʻoe ke pāʻani i ka hopu ʻana no kēlā me kēia kau āu i nalo ai ma ka nānā ʻana iā Shetty's ʻaoʻao YouTube .)
He aha ka mea e kali ai? Ma waho aʻe o ka ʻoluʻolu a me ka ikaika maikaʻi o Shetty, e hāʻawi ʻo ia iā ʻoe i kahi e pono ai ʻoe e pani i kou mau maka, e kālele ana i nā ʻōlelo hōʻoia i kēlā me kēia lā a kāpae i ke koʻikoʻi, ke kaomi a me ka ikaika o ka honua e hoʻopuni nei iā ʻoe. Ua hoʻāʻo mākou i ke kau mua a ua ʻike koke mākou i ka ʻoi aku o ke kikowaena a me ka mākaukau iki e kū i nā lā-a me nā manaʻo-e hiki mai ana.
ʻO ka manawa maikaʻi loa e hoʻolohe ai, e hoʻolaha ʻia ʻo Shetty i kēlā me kēia lā ma 12:30 p.m. ET (9:30 a.m. PT). Hiki iā ʻoe ke hahai i kāna mau ʻaoʻao a kau inoa no ka loaʻa ʻana o nā leka e hōʻoia ai ʻaʻole ʻoe e poina i ka hopu ʻana iā ia i ka manawa maoli.
Ma hope o nā mea a pau, hoʻomaka ka kau ʻana i hoʻokahi wāwae i mua o kekahi me kahi mea nui loa: ʻO ka hanu hohonu. (Loaʻa iā ʻoe kēia.)
aloe vera a me multani mitti paʻi maka
