Ola ʻo Vegan Jain Diet?

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ʻO kaʻai Jain kahi ʻano koʻikoʻi loa o ka ʻai vegan. ʻO Jains nā mea ukali a Mahaveer Jain. Manaʻoʻiʻo lākou i kahi ʻano kolohe ʻole. ʻAʻole lākou e hōʻole i nā huahana holoholona akā hōʻole lākou i kekahi huahana, ʻai ʻana i hiki ke hōʻeha i kahi mea ola. Hoʻokaʻawale kahi papaʻai Jain koʻikoʻi i nā mea kanu e like me kaʻuala, ʻakaʻakai a me nā kāloti no ka mea he mau aʻa kēia.

ʻO kēlā me kēia mea kanu i ulu ma lalo o ka honua e huki ʻia i mua o ka ʻai ʻana. Pēlā inā e ʻai mākou i nā kāloti, pono e huki ʻia ka lāʻau kāloti a make loa. ʻAʻole ʻae ʻia kēia i nā Jains. Hiki ke olakino i kahi papaʻai vegetarian koʻikoʻi? E ʻike iā mākou inā hiki ke olakino i kahi papaʻai Jain ma o ka hoʻohui ʻana i nā pani pani kūpono.

Nā Soyabean No nā huahana Milk & Milk: Hōʻole ka hapa nui o nā Jains i ka waiū ma muli o ke ʻano kanaka ʻole i lawe ʻia mai nā holoholona. No laila pehea ʻoe e loaʻa ai i ka puna a me nā protein e koi ai ke kino. ʻO Soyabean ke ala hoʻokahi e pani ai i ka waiū i ka papaʻai o nā mea ʻai. Aia nā huahana soya like ʻole i hiki ke hoʻohui i nā ʻano like ʻole i kāu papaʻai. Hiki iā ʻoe ke loaʻa ka waiū soy ma kahi o ka waiū o ka bipi a me ka tofu ma kahi o ka pane.

Pulse For Meat : ʻAʻole pili ʻo Jains i ka iʻa a iʻa paha. Hoʻāhewa lākou i nā hua manu ma ke ʻano he mea ʻai ʻole no ka mea aia ke ola i loko o ka hua manu. No laila pehea e pili ai i nā protein kūkulu hale e koi ai ke kino. Hiki ke hoʻohui ʻia nā ʻano like ʻole o nā puʻupuʻu e like me rajma (beans red kidney), nā lentil a me nā gram i ka hui pū ʻia me nā dals e hoʻokō i nā pono protein i ka papaʻai Jain.

Nui nā huapalapala maikaʻi: ʻAʻole nānā ka hapa nui o nā mea ʻai ʻole i ka koho o ka ʻai ʻana i nā cereals. Akā inā ʻoe ma ka papa ʻai vegan a e nānā ana i nā koho, a laila hāʻawi nā cereala i nā koho ʻai like ʻole. Ma waho o ka loaʻa ʻana o nā fibers dietary a me nā huehue, e loaʻa pū nō ʻoe i nā huaora.

Nā hua: ʻO nā hua nā mea ʻai nui hou aʻe. Nui nā ʻanoʻano e like me nā ʻano chia, flaxseed a me nā mea olakino loa. Hiki i nā Jains ke uku no nā wikamina a me nā minelala i nalowale lākou mai kaʻiʻo a me ka iʻa i ka loaʻa ʻana o nā hua. ʻO nā hua flax no ka laʻana kahi wale nō i ʻike ʻia i nā mea kanu mea ʻole o ka omega-3 fatty acid.

ʻAi i ka hui kūpono: Ke ʻai ʻoe i nā meaʻai i ka hui kūpono a laila hiki i kou kino ke omo i nā mea momona ʻē aʻe. ʻO kahi laʻana, ʻo ka ʻai ʻana i nā gram me nā legume (dals, beans, peas) kōkua i kou kino e loaʻa iā 50 pākēneka mau protein i ʻoi aku ma mua o kou ʻai ʻana i kēia mau meaʻai i kahi kaʻawale.

Hiki ke olakino kaʻai Jain inā hoʻolālā ʻia i ke ala kūpono. Nui nā meaʻai meaʻai vegetarian ʻInia e hiki ke kōkua iā Jains e olakino a mālama pū i ko lākou hilinaʻi.

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