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ʻO ka hāpai ʻana kekahi o nā hanana maikaʻi loa i ke ola o ka wahine. ʻO ka manawa kēia e pono ai e noʻonoʻo a hana, ʻaʻole wale nona iho, akā no ka pēpē e ulu ana i loko ona. I kēia manawa, ʻo ka meaʻai wale nō o ka pēpē ka makuahine no laila, pono e mālama nui ʻia e hōʻoia i ka loaʻa ʻana i ka makuahine e pono ai nā wikamina a me nā meaola āpau.
Ua lilo ka ʻaila Sesame i kumuhana o ka hoʻopaʻapaʻa e pili ana i ka hāpai ʻana. ʻO ka hua Sesame kahi kumu maikaʻi o nā meaola pono like ʻole e like me ka hao, potassium a me ka calcium, akā manaʻo ʻia nō hoʻi e hoʻokumu i nā hāʻule ʻole a me nā pilikia ʻē aʻe i ka hāpai ʻana.
pehea e hohonu ai ka lauoho
ʻOiai ʻaʻole e koi ʻia ka lawe ʻana i ka sesame no ka poʻe i loaʻa i nā maʻi āpau a i ʻole ka mōʻaukala o ka hana preterm, manaʻo ʻia he maikaʻi ia no ka poʻe i loaʻa i ka constipation a me nā pono nutritional.
No laila maikaʻi a maikaʻi ʻole paha ka hinu sesame no ka hāpai ʻana? ʻO ka hopena o ka aila sesame i nā wahine hāpai e pili ana i ke kūlana olakino o ka wahine hāpai a me ka nui i pau.
Eia nō naʻe, pono mākou e noʻonoʻo i nā pōmaikaʻi a me nā maikaʻi ʻole ma mua o ka hoʻohana ʻana ia mea no ka mea ʻaʻohe mea e makemake e loaʻa kahi manawa i ka wā hāpai. ʻ saylelo paha kāu kauka he maikaʻi ka ʻaila sesame i ka wā hāpai, akā e haʻi aku kou kupuna wahine iā ʻoe e hoʻokele.
No laila, ʻo ka nīnau nui ma aneʻi inā ʻaʻole a ʻaʻole paha nā ʻanoʻano sesame a me kāna aila no ka hāpai ʻana. E pane i kēlā, e noʻonoʻo i nā hopena like ʻole o ka aila sesame i nā wahine hāpai.
Nā Hana Hewa: I kekahi mau ʻāpana o India, hoʻohana ʻia ka hinu sesame i hui pū ʻia me kekahi jaggery e hoʻohuli ai i ka ʻōpū. No laila inā ʻoe e nīnau aku i kāu moʻo wahine he maikaʻi ka ʻaila sesame ke hāpai ʻoe, e ʻōlelo maoli lākou ʻaʻole '- ʻo ia hoʻi i ka manawa o ka trimester mua.
Nā Allergies: Loaʻa i ka ʻaila Sesame ka sulfur a me nā momona polyunsaturated. Hiki i kēia mau mea ke hoʻopilikia i nā maʻi āpau i ka wā o ka hāpai ʻana ke nāwaliwali kāu ʻōnaehana pale. No laila, inā maʻi ʻoe i ka aila sesame a laila ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe.
Mea ʻai wela: Wahi a Ayurveda, hele mai ka aila sesame ma lalo o ka mahele o nā meaʻai e hoʻoulu ana i ka wela. Hāpai ia i ka wela o ke kino i loko e ala aʻe e ulu ana i ka ulu fetal. No laila, ʻo ka pane i ka nīnau 'maikaʻi ka aila sesame no ka hāpai ʻana' ʻaʻole.
Hoʻonā Hormone: ʻO ka ʻaila Sesame kahi ʻano hoʻonāukiuki i ka hormone. Hoʻokumu paha kēia i nā kuʻina uterine e alakaʻi ana i ka hana preterm a i ʻole ka hānau ʻole. ʻO kēia kekahi o nā kumu nui e aʻo ʻia ai nā wahine e kūʻē i ka hoʻohana ʻana i ka aila sesame i ka wā hāpai.
ʻO nā kuʻina Uterine: Ma muli o ka hoʻowalewale ʻana o ka hōmona i nā waiwai o ka aila sesame, ʻike paha nā wahine i ka hoʻoliʻiliʻi uterine. Hiki ke hōʻino kēia inā hāpai ʻoe a he nui ka poʻe e ʻōlelo ʻaʻole maikaʻi ka aila sesame no nā wahine hāpai.
Ka wā e kahe ana ke kahe: Loaʻa i ka ʻaila Sesame ka hoʻohālikelike ʻana i ka hormone a no laila he mea pono i ka hoʻōki ʻana i ke kahe wawe i nā wahine hāpai. No laila, ke hoʻohana ʻia i nā nui kūpono, lawe maikaʻi i ka ʻaila sesame i ka wā hāpai.
Combat constipation: ʻO ka Constipation kahi pilikia maʻamau i kū i nā wahine hāpai. ʻO ka ʻaila Sesame, ka mea kiʻekiʻe i nā olonā, e kōkua i ka hakakā ʻana i kēia pilikia. No laila hou, ʻōlelo ʻia ka ʻaila sesame e maikaʻi no ka hāpai ʻana.
E hōʻemi i ka hopohopo: He wā pīhoihoi ka hāpai ʻana no nā mea āpau, keu hoʻi ka makuahine e hiki koke mai ana. ʻO ka aila Sesame, waiwai i ka niacin nutrient, kōkua i ka hōʻemi ʻana i ka hopohopo. No laila ma aneʻi, hiki iā ʻoe ke ʻōlelo he hiki i ka ʻaila sesame ke pōmaikaʻi i ka wahine hāpai.
Maikaʻi no nā mea ʻona: Inā he vegan ʻoe e ʻike ʻoe iā ʻoe iho i kahi quandary ke hoʻāʻo ʻoe e hōʻoia i kāu papaʻai i nā pono pono āpau. No laila hiki i ka ʻaila sesame i ka nui kaulike ke lilo i nutritional, keu hoʻi inā ʻaʻole ʻoe e ʻae ʻia e loaʻa ka waiū a i ʻole nā nati.
jon hau a me ka ʻuhane