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No nā makahiki he nui i hoʻomoʻa ʻia ka ketchup a me ka mea ʻūlū barbecue ma ke ʻano he condiment kiʻekiʻe. Akā, ua pau ke noho aliʻi ʻana o nā sausa ʻelua e like me ka mea i hou ʻia e ka mayonnaise condiment hou mai luna mai. Ua lilo ʻo Mayonnaise i mea makemake nui ʻia a hiki i nā wahi ʻai o ke alanui i hoʻomaka e lawelawe iā lākou me nā meaʻai palai. Akā ʻo ka nīnau inā maikaʻi ka mayonnaise i kou olakino?
Ke koi nei ka poʻe loea olakino mayonnaise maikaʻi ʻole ʻo ia ma muli o ka mea i hoʻohui i nā calorie a me nā momona a hiki ke lilo i wahi wela no ka hua bacteria e hoʻoulu.
Ma mua o ka hōʻike ʻana inā maikaʻi a maikaʻi paha ka mayonnaise no kou olakino, e haʻi mua mākou iā ʻoe pehea e hana ai ka mayonnaise.
nā lauoho nani no ka lauoho lauoho
He aha ka mayonnaise a pehea e hana ai?
ʻO ka mayonnaise kahi kāʻei momona momona me ka aila, i hui pū ʻia me ka yolk hua manu, kahi o ka wai lemon a i ʻole ka vīnega, ka paʻakai a me ka pinepine o ka ʻumiʻumi.
He aha ka waiwai kūpono o ka mayonnaise?
ʻO kahi kīʻaha o ka mayonnaise ma kahi o 1440 calories, 24 g momona momona, a me 160 g momona. Loaʻa ka 100 g o ka mayonnaise i nā huaora a me nā minelala e like me 20 g o ka potassium, 635 mg o ka sodium, 1 g protein, 42 mg o ka kolesterol, 1 pākēneka o kēlā me kēia huaora A, wikamina B12, wikamina D a me ka hao.
pehea e hoʻohana ai i ka multani mitti no ka ʻili maloʻo
Loaʻa iā ia ka huaola E a me K e hāpai i ke olakino a me ka lauoho.
Nā ʻano o ka mayonnaise
1. Ka mayonnaise mālamalama - Loaʻa kahi hapakolu o ka liʻiliʻi o nā calorie ma mua o ka mana maʻamau. Loaʻa i ka 1 tbsp o ka mayonnaise mālamalama he 45 calories, 4,5 g momona a me 0.5 g momona momona.
2. Hoʻemi ʻia ka mayonnaise momona - Loaʻa iā 25 pākēneka a i ʻole ʻoi aku ka liʻiliʻi o ka cholesterol a me 2 g o ka momona momona. Loaʻa i ka 1 tbsp o ka mayonnaise momona i hoʻoliʻiliʻi ʻia he 25 calories.
3. ʻO ka aila ʻē aʻe e pili ana i ka mayonnaise - Hoʻohana nui ʻia ka Canola a me ka aila ʻoliva i ka hana ʻana i ka mayonnaise. Eia nō naʻe, hoʻohui kekahi mau māka i ka aila ʻoliva me nā aila mea kanu ʻē aʻe ʻaʻole e hana i ka mea ʻono me ka ikaika.
4. Veg mayonnaise - ʻAno manu kēia ʻano mayonnaise. Hana ʻia ia e ka hui ʻana i ka sinapi, ka wai, ke kō, ka paʻakai, ka wai lemon a i ʻole ka vīnega, ka aila a me ka waiū pauka.
Maikaʻi ke ola o Mayonnaise?
ʻAʻole hele maikaʻi ʻo Mayonnaise ma waena o nā freaks hoʻoikaika kino a me nā mea hōʻemiʻaiʻai ma muli o kāna momona momona. Akā, ʻo ka ʻoiaʻiʻo mai ka hana ʻia ʻana o ka mayonnaise me ka aila wai ʻaʻole ia i hana ʻia i ka momona momona.
pehea e hoemi ai i ka hana opu
ʻO ka aila ʻoliva, i hoʻohui ʻia i ka mayonnaise, he nui ka momona e like me ka mayonnaise maʻamau a ma kahi o 124 mau calorie i kēlā me kēia sine. ʻO ka mea nui ka mea nui o ka aila ʻoiai e hana ana i ka mayonnaise e like me ke kumu o ka emulsion. Hiki ke hoʻohana ʻia kekahi ʻano ʻaila i ka hana ʻana i ka mayonnaise.
home remedies no ka lauoho manoanoa lōʻihi
Kōkua ka mayonnaise i ka lawe maikaʻi ʻana i nā meaola e like me nā wikamina e like me A, D, E a me K āpau e hoʻonā ʻia ai ka momona ʻo ia hoʻi he pono i ka momona e lawe pono ʻia.
ʻO ka ʻai ʻana i ka mayonnaise i nā nui he nui hiki ke hoʻonui i ka makaʻu o ka maʻi puʻuwai a no laila, ke alakaʻi nei i ka maʻi coronary artery. Hiki i ke alo o ka nui o ka sodium ke alakaʻi i ke koko kiʻekiʻe, e like me ka University of Maryland Medical Center.
Hiki i nā hua manu ke hoʻohaumia ʻia i kekahi manawa ʻO bacteria bacteria ʻo ia ke kumu e hoʻohana ai nā mea hana mayonnaise i nā hua pasteurized paʻahau e hana i ka mayonnaise. ʻO Salmonella kahi maʻi bacterial e hiki ai i ka maʻi diarrhea, ke kuni a me ka ʻeha o ka ʻōpū.
Ma ka ʻaoʻao ʻē aʻe, inā he mayonnaise homemade ia, mālama ʻia e hoʻomaʻalili ʻia i hiki ai ke hōʻalo i nā bacteria.
Inā manaʻo ʻoe ʻaʻole pili ka calories iā ʻoe, ʻoluʻolu e ʻai i ka mayonnaise i kēlā me kēia lā akā i ka hoʻohaʻahaʻa.
