He palekana anei ka ʻai ʻana i ka ʻai ʻai ʻole i ka wā o ka hāpai ʻana? Ka papa inoa o nā mea ʻai pono ʻole a me ka meaʻai

Nā Inoa MaikaʻI Loa No Nā Keiki

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Manaʻo kekahi he ʻai maikaʻi ʻole ka ʻai ʻana i nā mea ʻai ʻole i ka wā o ka hāpai ʻana no ka makuahine e kūlia ana a me ka ʻōpū. Hōʻole ikaika nā kauka a me nā loea olakino i kēia koi a hoʻohui i ka ʻai ʻana i ka papaʻai ʻole vegetarian ʻaʻole mea ʻino i ka wā hāpai [1] .

ʻAi Mea ʻai ʻole i ka wā o ka hāpai ʻana: palekana paha ia?

ʻO ke kumu o ka hopohopo e pili ana i ka meaʻai ʻole vegetarian i ka wā hāpai ʻo ia ka hapa nui o nā meaʻai non-vegetarian i ka nui o ka potassium a me ka kolesterol, e hoʻonui ana ʻoe i ka paona [elua] . ʻO kaʻaila mai ka ipu meaʻai ʻole, ʻaʻohe kūpono i ka wahine hāpai e ʻai i kēlā me kēia lā [3] .

Ke hāpai ʻoe, ʻaʻohe pono kikoʻī e kaupalena i kāu ʻai ʻole veg. Hoʻohui nā kauka e hoʻomau i kekahi me nā ʻai o ka moa, ka iʻa, ka hua manu, a pēlā aku inā ʻaʻole ʻoe e ʻaʻai i kēia mau meaʻai [4] . ʻO ka lawe mau ʻana o kahi ʻāpana o nā mea ʻai ʻole vegetarian i kēlā me kēia lā hiki ke kōkua i ka ulu olakino o ka fetus ma o ka hāʻawi ʻana i nā waikawa momona kūpono i ke kino o ka makuahine. [5] .

ʻO ka ʻai nui ʻole ʻana i kēia mau meaʻai meaʻai ʻole i ka wā o ka hāpai ʻana ʻaʻole kūpono ia no ka fetus e ulu nei e like me ka hiki ʻana i ka makuahine hāpai ke ʻeha mai nā pilikia olakino, ʻoi aku ka pili o ka digestion e like me ka maʻi diarrhea, constipation, bloating etc.

Ma lalo iho nei kekahi o nā meaʻai maikaʻi ʻole hiki ke ʻai i ka wā hāpai. Kōkua inā hana ʻoe i kahi pepa e hoʻomanaʻo ai i kēia mau meaʻai i helu ʻia ma lalo e pono ai e hoʻopau ʻia i kahi liʻiliʻi ke hāpai ʻoe.

Nā Meaʻai Mea ʻAi ʻole e ʻai ai i ka wā o ka hāpai keiki

ʻO nā ʻano mea ʻai ʻole nā ​​mea ʻai ʻole i helu ʻia ma lalo e ʻohiʻohi ʻia mai nā noiʻi ʻana a me nā manaʻo o nā wahine hāpai. ʻAʻole like ka makemake o kēlā me kēia wahine hāpai, a he aha ka mea leʻaleʻa iā ʻoe ke hana i ka puke ʻē aʻe. No laila, hōʻike mākou i nā mommies e manaʻo nei e hoʻolōʻihi i ka manawa, e ʻike i nā meaʻai ʻole nā ​​mea ʻai a lākou e makemake ai, a e nānā no ka hoʻowahāwahā ʻia o ka meaʻai a i ʻole ka ʻono ʻana.

1. moa : I ka wā o ka hāpai ʻana, ʻo ka moa kekahi o nā mea ʻai palekana ʻole hiki ʻole ke hoʻopau ʻia. Eia nō naʻe, e nānā pono ʻaʻole ʻoe e komo i loko o nā meaʻai moa moa a hiki i ka hopena o ka ʻōpū huhū [6] . ʻO nā kīʻaha moa ʻoluʻolu e like me ka moa malai kahi koho palekana no nā wahine hāpai.

2. Keikihipa : ʻO ke Keikihipa kahi meaʻai ʻai ʻūlū palupalu ʻole hiki iā ʻoe ke ʻai i ka wā hāpai [7] . Waiwai ia i loko o nā polokina a me nā wikamina pū kekahi. Ua kuhikuhi ʻia nā noiʻi e pono i nā wahine hāpai ke loaʻa i ka mutton i hoʻohālikelike ʻia me kekahi ʻiʻo ʻē aʻe i ka wā hāpai [8] .

3. Pipi : Pono e hoʻopau ʻia ka ʻiʻo ʻulaʻula i ka nui o ka nui o ka nui ma ke kiʻekiʻe o nā pae kolesterol e hiki ai iā ʻoe ke kau i ka kaupaona i ka wā o ka hāpai ʻana. Hiki i nā wahine hāpai ke hoʻāʻo i nā kīʻaha pipi e like me ka hoʻomoʻa ʻia i ʻoi aku ka liʻiliʻi a me ka kuke maikaʻi [9] .

4. Tuna : ʻO nā sanduna tuna kekahi o nā kuko a ke alo o nā wahine hāpai i ka manawa hāpai. Pono e hoʻopau i nā kāwele tununa i kahi liʻiliʻi. He kumu kiʻekiʻe ia o nā omega-6 fatty acid, pono e kaupalena ʻia i ka wā hāpai [10] .

5. Hoʻomoʻa ʻia / hua ʻia nā hua manu : ʻO ka keʻokeʻo o kahi hua manu ka momona o ka calcium a e kōkua ia i ka ulu ʻana o ka foetus [umikumākahi] . Pono e hoʻopau i ka hua manu keʻokeʻo e ka makuahine hāpai no ka ʻaina kakahiaka no ke olakino o ka pēpē a me ka makuahine.

6. Sopena non-vegetarian : Wahi a nā noiʻi, ʻo nā sopa ka meaʻai maikaʻi ʻole vegetarian ʻoi loa hiki iā ʻoe ke ʻai i ka wā hāpai [12] . ʻO ka Soups kahi mea olakino hoʻohui i ka papa hāpai hāpai. He hale mālama lākou o nā antioxidant a maʻalahi hoʻi e ʻeli.

Nā Mea Hoʻomaʻamaʻa ʻole No ka Hāpai

1. ʻO ka iʻa Lemon Steamed

Nā Pono

• ʻEono hoʻopiha iʻa āu i koho ai
• & frac14 teaspoon paprika
• Hoʻokahi puna o ka paʻi kālika
• Hoʻokahi piniki kālika pauka / 2 mau kālika kālika
• ʻO ka wai puna lemon ʻelua
• ʻElua punetune o ka ʻaila ʻōpio puupaʻa
• Haʻalele Coriander, e like me koi
• ʻO ka paʻakai, e like me ke koi

Kuhikuhi

• E holoi i nā hoʻopiha iʻa a marinate me ka paʻakai, kālika kālaki, paprika a me ka wai lemona no 20 mau minuke.
• E ninini i ka wai i loko o kahi mokuahi a i ʻole kahi kuke kuke (me ka ʻole o ke kaupaona).
• E kau i nā iʻa iʻa i loko o ka ipu mahu.
• Kuke kuke no ʻeono a ʻewalu paha mau minuke a hiki i ka iʻa ʻana o ka iʻa.
• Wehe i ka ipu uahi a kāhiko ʻia me nā lau coriander.

Nā Mea ʻAi Meaʻai ʻole e Hōʻalo i ka wā o ka Hapai

ʻO nā mea āu e noʻonoʻo pono ai ʻoe e ʻai i nā meaʻai ʻole nā ​​meaʻai i nā mea i kāohi ʻia e hōʻalo i ka makaʻu o ke kaupaona olakino maikaʻi ʻole, nā pae kolesterol kiʻekiʻe a me nā pilikia o ka maʻi maʻi maʻi [13] .

Eia nō naʻe, inā hiki iā ʻoe ke hōʻalo i ka ʻai ʻana i nā ʻano meaʻai ʻole vegetarian i ka wā o kou hāpai ʻana:

• ʻO ka ʻiʻo Deli a i ʻole nā ​​mea i hoʻomākaukau ʻia a hoʻōla ʻia i ʻoki ʻia a lawelawe ʻia i ke anuanu a wela paha ma muli o ka pilikia o ka maʻi listeria.
• Mālama nā hua manu maka i ke koʻohuna salmonella.
• ʻO nā iʻa i loaʻa nā pae kiʻekiʻe o ka mercury, e like me ka tuna, ke kai kai, ka mackerel etc.
• Māmā ka shellfish (sushi) i nā maʻi pili i ka limu.

Ma kahi palapala hope loa ...

ʻO ka ʻai ʻai ʻole, ke kuke maikaʻi ʻia a olakino hoʻi, maikaʻi ia no nā wahine hāpai. E nānā pono i ka mea āu e ʻai ai a me ka nui āu e ʻai ai.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele