Kūkulu paha a i ʻole momona momona? Nā Hōʻailona 4 e kōkua iā ʻoe e ʻike i ka ʻokoʻa

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Loaʻa paha iā ʻoe he mau lā ke manaʻo ʻoe ua loaʻa koke iā ʻoe ka momona o ka ʻōpū a laila, nānā ʻole i ka manaʻo e noʻonoʻo he momona pēpē wale ia a hoʻonui a paʻakikī i kou ʻōpū e hāʻawi iā ʻoe i kahi ʻano hopohopo ʻole. ʻAe, ʻo ka ʻoiaʻiʻo o ka ʻōpū ʻōpū ʻaʻole ia he hōʻailona mau o ke kaupaona a i ʻole ka hōʻiliʻili momona hiki ke lilo i mea hewa nui huna ma hope o ia.

nā manaʻo no nā keiki kula

ʻOkoʻa ka momona a me ka momona i kekahi i kekahi e pili ana i nā kumu a me nā pilikia olakino e pili ana iā lākou. No laila, he mea nui e hoʻomaopopo i ka ʻokoʻa ma waena o nā mea ʻelua e like me ke ʻano o ke kuhi hewa ʻole i kā lākou hana lapaʻau e hōʻino ai i ke kanaka.

Eia kekahi mau hōʻailona e kōkua iā ʻoe e ʻike i ka ʻokoʻa ma waena o ka momona o ka ʻōpū a me ka momona.

1. Pālahalaha ka momona o ka ʻōpū ʻoiai kūloko ʻia ka bloating

ʻO ke ala ʻoi loa e hoʻomaopopo ai i ka ʻokoʻa ma waena o nā mea ʻelua e kona ʻano kino. I ka momona o ka ʻōpū, ʻaʻole kau palena ʻia ka ʻōpuʻu wale i ka ʻōpū akā i nā ʻāpana kino ʻē aʻe hoʻi ma muli o ka hōʻiliʻili ʻana o ka momona nui i ka wā o ka momona, hoʻopuehu wale ka ʻōpū ma muli o ka nui o ka hana ʻana o ka ʻaila.

2. He spongy ka momona o ka ʻōpū ʻoiai paʻa ka bloating

I ʻike ai i ka ʻokoʻa ma waena o nā mea ʻelua, kaomi i kou ʻōpū a manaʻo inā he spongy a paʻa paha ia. ʻO ka'ōpū spongy ka hōʻailona o ka hōʻiliʻili o ka momona ʻoiai ka paʻa o ka ʻōpū e hōʻike ana i ka momona. Loaʻa kēia i ka kaohi reflex disordered o ka ʻōpū a me nā mākala diaphragmatic e kumu i ka paʻa o nā mākala o nā maʻi e loaʻa ana i ka momona.

3. Mau ka momona o ka ʻōpū i ka wā e huikau mau ana ka momona

ʻO ka ʻokoʻa kaulana loa ma waena o ka momona a me ka momona o ka momona o ka ʻōpū, hoʻomau mau ka nui o ka ʻōpū ʻoiai ke kūkulu ʻia ʻana o nā momona e hoʻolōʻihi i ka manawa e hoʻoliʻiliʻi ʻoiai ka momona, ʻo ka nui o ka ʻōpū e loli mau ana i ka lā a hiki i ka maʻamau i loko o kahi lā.

lauoho lauoho no ka lauoho lahilahi Inia

4. ʻAʻohe mea ʻeha ʻo Belly momona ʻoiai kaumaha ka bloating

ʻIke ʻia ka momona o ka ʻōpū e ka ʻōpū ʻole o ka ʻōpū ke kaomi ʻia ʻoiai ke hele nei ka bloating me ka ʻike ʻeha a me kekahi ʻoluʻolu o ke kino. ʻO kēia ma muli o ka nui o ka hōʻiliʻili ʻana o ke kinoea i loko o ka ʻōpū no kahi wā hoʻolōʻihi.

Nā kumu maʻamau o Bloating

Hoʻokumu ʻia ka bloating e nā kumu he nui. ʻO kekahi o nā kumu maʻamau o ka bloating:

• ʻO nā meaʻai fiber kiʻekiʻe e like me ka cabbage a me ka ʻaka
• Overeating a ʻai wikiwiki paha
• ʻO nā kūlana olakino e like me ka lactose intolerance a i ʻole allergy palaoa
• ʻOi aku ka ʻai o ka paʻakai
• Ka nele o ka wai i ke kino
• Kaumaha
• Menstruation
• Hoʻololi i ka hiamoe hiamoe

Pehea e hana ai me ka ʻōpū o Bloated

1. Noho hydrated i loko o ka lā

pehea e hoʻomaikaʻi ai i ka ikaika o ke kino

2. Pau kaʻai protein kiʻekiʻe

3. E ʻokiʻoki i ke kalebona

Hiki ke hoʻohana ʻia ka ʻaila ʻoliva no ka lauoho

4. E ʻai pinepine i nā meaʻai liʻiliʻi

5. Hele wāwae ma hope o kēlā me kēia pāʻina

6. Pale i ka soda a me nā mea inu ʻona

7. E noho kino i ka lā holoʻokoʻa

Kahakaha Hope loa:

ʻO Bloating no kahi manawa pōkole a hoʻoluʻolu pinepine ʻia e kekahi mau lāʻau lapaʻau ʻoiai ʻoi aku ka lōʻihi o ka momona o ka ʻōpū a koi i ka hoʻoikaika kino a me ka papaʻai momona haʻahaʻa e hoʻēmi. Hoʻokumu pinepine ʻia ka mea ma muli o ka indigestion nā hopena i ka nui o ka hana ʻana o ke kōkō e hoʻonui ana i ka ʻōpū ʻoiai ka hopena o ka momona o ka ʻōpū. Hewa pinepine ka poʻe i ka noʻonoʻo ʻana i kā lākou bloating e like me ka momona o ka ʻōpū a nānā ʻole i ka lāʻau lapaʻau e hopena ai i nā pilikia olakino ʻē aʻe. No laila, e noʻonoʻo ana i nā hōʻailona i hōʻike ʻia aʻe nei, e hoʻomaopopo i ke kumu kikoʻī ma hope o ka ʻōpū i ʻōpuʻu a ʻimi i ke kōkua olakino kūpono.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele