ʻAi ʻia ma ka pahu a i ʻole, ʻai ʻia i ka popped a ʻai ʻia paha i ke ʻano syrup, aia ka kulina ma nā wahi āpau-koʻikoʻi. Wahi a ka ʻAha Kūkā o ʻAmelika Hui Pū ʻIa , ma 2016 a me 2017, ua ulu ʻo ʻAmelika Hui Pū ʻIa ma mua o 14.6 biliona busela o ka palaoa. ʻO ia ma kahi o 385 miliona metric tons. No kēlā me kēia mea ʻike ʻole i ka mahiʻai (hewa), ʻo ia ka unuhi ʻana i…he nui.
Akā, no ka mea, e like me ka mea a pau, loaʻa ka kulina i kekahi manawa no ka maikaʻi ʻole, a hiki i nā mea kanu. ʻO ia ke kumu i hoʻomaka ai mākou e nānā i ka ʻai ʻana i ka pepeiao ma ʻaneʻi a ma laila ke hoʻopilikia maikaʻi ʻole i ko mākou olakino. E heluhelu e ʻike inā ʻoi aku ka maikaʻi o kēia mau kernels ma mua o ka maikaʻi.
He aha nā helu ʻai o Corn?
Eia ka mea hiki iā ʻoe ke manaʻo e loaʻa i loko o hoʻokahi pepeiao kulina.
- 88 calories
- 4g ka momona a pau
- 15mg sodium
- 275mg pālolo
- 19g mau kalapona
- 2g meaʻai fiber
- 4g kō
- 3g protein
He aha nā pono olakino o Corn?
1. He kumu maikaʻi ia o nā huaora a me nā minerala
ʻO ke kikoʻī, nā huaora C, nā huaora B a me ka magnesium. He mea koʻikoʻi ka Vitamin C i ka hoʻoponopono ʻana i nā cell, hoʻonui i ka pale ʻana a loaʻa iā ia nā waiwai anti-kahiko, ʻoiai he mea nui nā huaora B i ka metabolism ikehu. He mea nui ka Magnesium no ka hoʻokele aʻalolo a me ka hoʻopaʻa ʻana o ka ʻiʻo.
2. Hiki ke kōkua i ka ʻai ʻana
ʻO ka fiber insoluble i loko o ka kulina e hānai i ka bacteria maikaʻi i loko o kou ʻōpū, e kōkua ana i ka hoʻoemi ʻana a kōkua iā ʻoe e mālama mau. Akā ʻo ka pale ʻana i ka constipation ʻaʻole wale ka pōmaikaʻi o ka fiber dietary. Ma waho aʻe o ka pale ʻana i nā pilikia o ka ʻōpū, ua hoʻopili ʻia ka piʻi ʻana o ka fiber meaʻai me ka haʻahaʻa haʻahaʻa o kekahi mau maʻi, me ka maʻi puʻuwai a me kekahi mau maʻi maʻi. keia ao ana mai ke Keʻena ʻOihana Ola Kanaka o Kansas State University. ʻAʻole like me nā kīʻaha ʻē aʻe, ʻo ka kulina kahi meaʻai ʻole gluten maoli, e lilo ia i koho maikaʻi no ka poʻe e pale aku i ka gluten akā makemake lākou e ʻai i ka palaoa.
ʻaila lau curry no ka lauoho
3. Hiki iā ia ke hoʻomaikaʻi i ke olakino maka
He kiʻekiʻe nō hoʻi ka palaoa i loko o ka carotenoids zeaxanthin a me ka lutein, i hōʻoia ʻia e hāpai i ke olakino macular. Wahi a he haʻawina i paʻi ʻia ma Nā meaʻai , hiki i ka lutein a me ka zeaxanthin ke pale a hōʻemi i ka maʻi cataracts a me ka degeneration macular pili makahiki. Hiki i ka Vitamin C ke kōkua i ka hoʻohaʻahaʻa i kou pilikia o ka loaʻa ʻana o ka cataracts, wahi a ka American Optometric Association (AOA) . ʻO nā meaʻai ʻē aʻe i kiʻekiʻe i loko o kēia mau carotenoids he kāloti, lau ʻōmaʻomaʻo a me ka ʻuala.
He aha nā mea i manaʻo ʻia ʻo Corn?
1. Hiki iā ia ke hoʻonui i ke kō koko
nā ʻeke maka maoli ma ka home
ʻO ka palaoa a me nā meaʻai starchy ʻē aʻe he mau haʻahaʻa glycemic kiʻekiʻe, hiki ke hoʻonui i ke kō koko ma hope o ka ʻai ʻana. Hiki paha iā ʻoe ke makemake e ʻai hou aku. Ma muli o ka nui o ka starch, pono e kaupalena ka poʻe me ka maʻi diabetes i kā lākou ʻai ʻana i ka kulina, no ka mea keia paʻi ʻia ma ka American Journal of Clinical Nutrition -ua hōʻike ʻia ʻoi aku ka maikaʻi o nā meaʻai haʻahaʻa haʻahaʻa i ka mālama ʻana i ka maʻi diabetes.
2. Hiki ke hāʻawi i ke kaumaha
Ma kahi 2015 haʻawina ma Harvard's T.H. Chan, ua ʻike nā mea noiʻi ʻoiai ʻo ka ʻai ʻana i nā huaʻai a me nā lau ʻai holoʻokoʻa hiki ke hoʻoikaika i ka pohō kaumaha. Eia naʻe, ʻoi aku ka nui o ke kaumaha o ka poʻe i ʻai i nā mea kanu starchy (e like me ke kulina, ka ʻuala a me ka pī), aʻo ka poʻe i ʻai i nā mea kanu a me nā huaʻai ʻaʻole starchy - e like me nā pi, nā lau ʻōmaʻomaʻo, nā ʻāpala, a i ʻole nā pears. ʻoi aku ka kiʻekiʻe o ka fiber a haʻahaʻa hoʻi i ka carbohydrates-paona nalowale. No ke aha mai? Ke hoʻohālikelike ʻia me nā mea kanu starchy, ʻoi aku ka liʻiliʻi o kēia mau meaʻai non-starchy, e hoʻohua ana i ka liʻiliʻi a me ka liʻiliʻi o ke kō koko koko ma hope o ka ʻai ʻia ʻana, hiki ke hōʻemi i ka pōloli.
Pehea e pili ana i ka Corn Syrup?
ʻO ka nui o ka inoa maikaʻi ʻole o ke kulina e pili ana i kona pilina me ka syrup kulina, kahi syrup meaʻai i hana ʻia mai ka starch o ke kulina i hoʻohana ʻia e hoʻopalupalu i ke ʻano, hoʻohui i ka leo, pale i ka crystallization o ke kō a hoʻonui i ka ʻono. Pono e hoʻomanaʻo ʻaʻole like ka syrup kulina maʻamau me ka syrup kulina fructose kiʻekiʻe i hōʻino nui ʻia (HFCS). Hana ʻia nā mea ʻelua mai ka mākū kulina, akā ʻo ka nui o ke kō o ka syrup maʻamau he 100 ka nui o ka glucose, aʻo kekahi o nā kō i loko o ka HFCS e hoʻololi ʻia mai ka glucose i kona fructose hoahānau ʻoi aku ka pōʻino. A UCLA haʻawina Ua ʻike ʻia ʻo nā ʻāina e hui pū ana i ka syrup kulina kiʻekiʻe-fructose i nā meaʻai i hoʻoponopono ʻia a me nā mea inu ʻoluʻolu, ʻoi aku ka nui o ka maʻi diabetes ma mua o nā ʻāina i hoʻohana ʻole i ka mea ʻono.
Pono e mālama ʻia ʻo Corn syrup-fructose kiʻekiʻe a ʻaʻole paha e like me nā kō i hoʻomaʻemaʻe ʻia. ʻAʻole paha e make ʻoe i kahi mea liʻiliʻi i kēlā me kēia manawa, akā pono e ʻai nui ʻia. Ua ʻike ʻia naʻe, ʻo ka nui o ke kō i hoʻohui ʻia o nā ʻano like ʻole-ʻaʻole wale i ka high-fructose corn syrup-hiki ke hāʻawi i nā calorie makemake ʻole e pili ana i nā pilikia olakino, e like me ka piʻi ʻana o ke kaumaha, type 2 diabetes, metabolic syndrome a me nā kiʻekiʻe triglyceride kiʻekiʻe. wahi a Katherine Zeratsky, R.D., L.D. Hoʻonui kēia mau mea a pau i kou pilikia o ka maʻi puʻuwai.
A me GMO Versus Non-GMO?
Wahi a ka Kikowaena no ka Palekana Meaʻai , a hiki i ka 92 pakeneka o ka kulina US i genetically engineered (GE). No ke aha mai? No ka FDA , 'O nā mea ho'omohala genetically engineer mea kanu no nā kumu like 'ole i ho'ohana 'ia ai ka hanau ku'una. Makemake paha lākou e hana i nā mea kanu me ka ʻono ʻoi aku ka maikaʻi, ʻoi aku ka nui o nā hua (hua hoʻohua), ʻoi aku ka pale ʻana i ka pōʻino nalo, a me ka pale ʻana i nā maʻi kanu.' Akā, ʻoi aku ka liʻiliʻi o ke olakino? Wahi a ka meta-analysis o 21 makahiki o ka ʻikepili kahua i paʻi ʻia ma ka puke pai Nā Hōʻike ʻepekema , ʻOi aku ka palekana o ka kulina GE ma mua o ka kulina non-GE, no ka mea, aia nā pae haʻahaʻa o nā mycotoxins kūlohelohe maoli, he mea make a hiki ke make.
He aha ka laina lalo?
E like me nā meaʻai he nui, hiki ke maikaʻi ke kulina iā ʻoe, ʻoiai ʻoe e ʻai ʻia me ka maʻalahi—a ma kāna ʻano hana liʻiliʻi loa (heluhelu: ʻaʻole kānana syrup). He kumu maikaʻi ʻo kānana o ka fiber a me nā antioxidants e hoʻoikaika i ke olakino maka. Hoʻohana nui ʻia, hiki iā ia ke hoʻonui i ke kō koko a kōkua i ka loaʻa ʻana o ke kaumaha, akā ʻai ʻia i ka nui kūpono, he mea maʻalahi a kūpono hoʻi i ka meaʻai olakino, kaulike.
PILI : 10 mau mea e ʻai nui ai kēlā me kēia wahine
