International Yoga Day: Pehea e hōʻemi ai i ka momona o ka maka ma ka hoʻomaʻamaʻa ʻana iā Yoga

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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He aha ka yoga alo a i ʻole yoga helehelena? ʻO kēia kahi o nā hoʻoikaika e hoʻoliʻiliʻi i kou alo e like me ke ʻano o ka yoga no kou kino. E kākau ana mākou i kēia lā ʻo International Yoga e pili ana i ka hoʻēmi ʻana i ka momona o ka maka e yoga.

ʻIke paha ʻoe aia ma kahi o 52 mau mākala i ka maka? Kōkua ka hoʻoikaika ʻana i kēia mau mākala i ka hoʻokuʻu i ka helehelena o ka helehelena, ka maka o ka maka, a me ka ʻāʻī o ka ʻāʻī. ʻAʻole ʻokoʻa nā mākala alo mai nā mākala i ke koena o ke kino a inā ʻaʻole hoʻohana ʻia kēia mau mākala ma lalo o ka ʻāʻī, hoʻomaka lākou e ʻōpala.

Hiki ke pale i nā mākala o ka maka, me ka iwi ā, ka lae, a me ka lae i ka wrinkle ma o ka grimacing āu e hana ai i kēlā me kēia lā. Eia naʻe, ʻaʻole e hoʻoneʻe ka yoga maka i nā laina maikaʻi a me nā wrinkle, akā hiki ke hoʻololi maoli i ka neʻe i lalo.

Hiki i ka hana ʻana i nā helehelena ke hoʻohiwahiwa i kou helehelena a nani i ke ala kūlohelohe ma ka toning ʻana i nā mākala o kou alo.

nā lāʻau lapaʻau maoli no ka maʻi fungal

Mālama pū kekahi ia i ka holo o ke kahe o ke koko a hopena i ka ʻili a me ke olakino maikaʻi. ʻO ka hana ʻana i kēia mau hana yoga e hāʻawi iā ʻoe i kahi hopena kūlohelohe, ʻeha ʻole, a me ka hopena lōʻihi. E heluhelu e ʻike i ka hoʻomaʻamaʻa yoga ʻoi loa no ka hoʻoliʻiliʻi ʻana i kou alo.

1. Kāleka ʻuelelo Laka / Jivha Bandha

Pehea e hana ai: Noho i kahi lotus a kau i kou mau lima ma kou uha. E kau i ka piko o kou alelo i ka paia o luna o kou waha. Ke mālama nei i kou alelo i kēlā kūlana, e wehe i kou waha a ʻike ʻoe i kahi kī i kou ʻāʻī a me kou puʻu. E hanu maʻamau a hana hou i kēia i nā manawa ʻelua.

ʻeke lawe lima no nā lima

Ke kōkua o: E kuʻi kēia yoga maka i kou helehelena a hoʻolālā i kou iwi ā. Eia kekahi, e kani pū nō hoʻi ia i kou mau mākala.

2. Maka ʻIa

Pehea e hana ai: Hana ʻia ka hoʻomaʻamaʻa maka iʻa e ka omo ʻana i kou papalina a me kou lehelehe i loko a hoʻāʻo e minoʻaka i kēlā kūlana. Hiki paha iā ʻoe ke ʻike i kahi ʻāʻā ahi i nā ā a me nā papalina. Mai hopohopo, hoʻomaha wale a hana hou i ka hoʻoikaika kino!

Ke kōkua o: Kani kēia mea hoʻoikaika a hoʻolōʻihi i kou mauʻiʻo papalina a hoʻoliʻiliʻi hoʻi kou mau papalina.

3. Lion Pose / Simha Mudra

Pehea e hana ai: E kukuli i lalo a kau i kou mau lima i kou ʻūhā a laila hāʻule i kou ā a hā ākea kou waha. E kī i kou alelo i lalo, i ka auwae ikaika a hanu ma kou waha. Hoʻopili ke kani o ka hanu i ka halulu o kahi liona. E hana hou i kēia i mau manawa ʻelua.

pehea mākou e wehe ai i nā ʻeleʻele

Ke kōkua o: Ua manaʻo ʻia ʻo ka pose liona kekahi o nā asanas maikaʻi loa no ka maka no ka mea kōkua ia e hoʻoulu a kani i kou mau mākala helehelena āpau.

4. Chin Lock / Jalandhar Bandha

Pehea e hana ai: Hanu hohonu ʻoiai e noho ana i lalo i ke kūlana lotus a kau i kou mau lima i nā kuli, hāpai i kou poʻohiwi i luna, a kūlou i mua. Hoʻomaka e kaomi paʻa i kou auwae i kou umauma a paʻa i kou hanu i ka hiki hiki. E hoʻokuʻu i ke kūlana a hana hou i kēia kaʻina.

Ke kōkua o: E hoʻolālā ka jalandhar bandha i kou helehelena a kani i kou mau mākala jawline. Kupaianaha kēia helehelena yoga no ka poʻe me ka ʻelua a me ke kōkua e kāpae iā ia.

5. Mouthwash Technique

Pehea e hana ai: Hoʻopiha i kou waha me ka ea e pani iā ​​ia. E puhi i ka ea mai ka pāpālina hema a ka pāpālina ʻākau, e like me ka hoʻomaʻemaʻe ʻana i kou waha me ka holoi waha. E hoʻomau i kēia hana no kekahi mau minuke ʻelua. Hoʻomaha a hoʻomaka hou!

Ke kōkua o: E kani ana kēia yoga maka i kou mau papalina a e hoʻopau i ka auwae pālua mai kou alo.

pūʻolo lauoho maiʻa no ka lauoho wili

6. ʻ Rollwili ʻāʻī

Pehea e hana ai: Noho a kū i kou poʻo i mua a kūlou i kou poʻo i hoʻokahi ʻaoʻao i ka laina me kou ʻauʻau a huli i kou poʻo i kahi neʻe puni. ʻOiai e hana nei i kēia hoʻolālā, e kau pololei i kou kuamoʻo a me nā poʻohiwi i lalo. Hana i ka neʻe pōʻai i ka uaki a me ka ʻaoʻao anti-uaki.

Ke kōkua o: ʻO ka hoʻoikaika ʻana o ka ʻāʻī ʻo ia kekahi o nā ala kūpono e kāpae ai i ka auwae pālua a me nā kōkua i ke kani ʻana o kou auwae, nā ʻāʻī o ka ʻāʻī, a me ka iwi ʻiwi. Eia kekahi, hoʻopaʻa ia i ka ʻili o ka ʻāʻī a hoʻēmi i ka liʻuliʻu o ka ʻili a hemo i nā wīwī.

7. Ke ea puhi

Pehea e hana ai: E kūkulu i kou kuamoʻo a hili i kou poʻo i hope a nānā pololei i luna i ke kaupaku. Huki i kou mau lehelehe a puhi i ka ea. Hana i kēia no 10 kekona a hoʻomaha.

Ke kōkua o: E hana ka ʻāʻī a me nā mākala maka a hoʻemi kēia i ka auwae pālua a hāʻawi i kahi alo kūlohelohe.

8. Huki Lip

Pehea e hana ai: Noho paha ʻoe a kū paha i ka nānā ʻana i kou poʻo i mua a pololei. E hāpai i kou lehelehe lalo a pahu i kou iwi ā lalo a ʻike ʻoe i kahi kikoo i kou mau aʻa a me kou iwi i ka hana ʻana. Noho i kēlā kūlana no kekahi mau minuke a hoʻomaha.

laau unani no ka poho lauoho

Ke kōkua o: Kani kēia yoga maka i kou mau mākala helehelena a hāʻawi iā ʻoe i nā cheekbones kiʻekiʻe a me kahi iwi ā koʻikoʻi.

9. Nānā maka

Pehea e hana ai: E hāmama i kou mau maka a mai ʻole e huikau i kou mau kuʻemaka. Noho i kēia kūlana a nānā i kahi kiko ma kahi mamao no 10 kekona a hoʻomaha.

Ke kōkua o: Hoʻopulu i kou mau kuʻemaka

10. Hoʻokuʻu Jaw

Pehea e hana ai: Noho i lalo a neʻe i kou waha me he mea lā e nau ʻoe i kāu meaʻai. A laila e hāmama ākea i kou waha me kou alelo i kau i kou mau niho lalo. Paʻa iā ia no kekona kekona a hana hou i ʻelua mau manawa.

Ke kōkua o: Hāʻawi kēia yoga yoga iā ʻoe i nā cheekbones ʻoiʻoi a nani hoʻi, e hōʻemi i ka auwae pālua, a hāʻawi iā ʻoe i ka iwi ā koʻikoʻi. Eia kekahi, hohola ia i nā mākala a puni nā āwae, pāpālina, a me nā lehelehe.

Kaʻana i kēia ʻatikala!

Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.

Pehea e lilo ai ke kaupaona me Yoga

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele