Nā Meaʻai ʻ Indiannia e hoʻonui ai i ka wela o ke kino

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 7 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 8 mau hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 10 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 13 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Pāʻani Ua hilinaʻi ʻo Anirban Lahiri i mua o ka hoʻoilina ʻo RBC
• Nūhou ʻAʻole pilikia ka hemahema: Hoʻoweliweli ke Kuhina olakino i nā mokuʻāina ʻo COVID no ka 'mismanaging'
• ʻEnehana Ke papa inoa o nā palapala hōʻoia ʻikepili komo āpau mai Reliance Jio, Airtel, Vi, a me BSNL
• Nā kiʻi ʻoniʻoni ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila

ʻAʻole ʻoluʻolu nā lā kauwela a puni ka hona. ʻOiai ʻoluʻolu nā ʻāina anuanu i nā lā kau wela me ka ʻiʻini nui, ʻokoʻa ka hanana no nā ʻāina wela e like me India.

Noho nā India i kahi hapa nui o ka makahiki me ka lā wela o ke kauwela ma luna o ko lākou poʻo, a ʻo ia ke kumu i maikaʻi ʻole ai nā ʻike. Pono lākou e mālama i nā mea he nui i hiki ke hoʻoluʻolu i ko lākou kino.

nā māla kaulana o ka honua

12 Mea ʻai e hoʻēmi i ka wela o ke kino

Kū ke kino wela i nā hopena olakino weliweli a no ke aha lākou e pale mau ai i nā meaʻai e hoʻonui ai i ka wela o ke kino.

ʻO ka ʻike o nā mea ʻai India kiʻekiʻe e hoʻonui ai i ka wela o ke kino i ke kauwela he mea nui loa ia e hiki ai ke pale aku iā lākou mai ka ʻai ʻana iā lākou. Hiki i kēia ke kōkua iā lākou e mālama i ke kino me ke olakino, keu hoʻi i nā lā kau wela.

Nā wai olakino e hoʻoliʻiliʻi i ka wela o ke kino i kau ʻia e: Amrisha

Inā makemake ʻoe e ʻike e pili ana i kēia mau meaʻai India kiʻekiʻe e hoʻonui ai i ka wela o ke kino i ke kauwela, a laila hiki ke kōkua nui i kēia mau ʻike aʻe:

Nā inu inu anu / wai

ʻOiai kēia mau wai, keu hoʻi i nā mea inu i hoʻoiho ʻia, ʻono i ke anuanu, ʻaʻole like ko lākou hopena. I ka manaʻo o nā kauka a me nā mea hānai, ʻo kēia mau mea inu anuanu a me nā meaʻai anuanu e alakaʻi i ka hopena constricting i nā kīʻaha koko. Hiki i kēia ke alakaʻi i nā hopena koʻikoʻi i ka hopena. Hoʻopilikia pū lākou i ka hou a me ka digestion a hoʻēmi i kā lākou helu.

ʻOiai ʻo ka sweating a me ka digestion he phenomenons kūlohelohe o ke anuanu i ke kino, no laila hiki i kēia ke hoʻonui i ka mahana o ke kino me ka ʻino. Pono ʻoe e hōʻalo i ka lawe ʻana i kēia mau meaʻai e hoʻonui ai i ka wela o ke kino.

Nā ʻAi ʻAila

pehea e kālua ai i ka keke ma whirlpool magicook 20g

Inā ʻoe e ʻimi nei i ka ʻike kūpono e pili ana i nā meaʻai India kiʻekiʻe e hoʻonui ai i ka wela o ke kino i ke kauwela, a laila pono ʻoe e haʻalele i ka lawe ʻana i nā meaʻai aila no ka maikaʻi.

ʻO ka ʻai ʻana o kēia mau meaʻai i mea ʻino pinepine i nā hana kūlohelohe o ka metabolism. Loaʻa ia i ka luhi a me ka pae maikaʻi ʻole o ka noʻonoʻo. Pilikia pū kekahi i nā hopena ʻike maikaʻi ʻole.

Mea ʻai ʻala

Ma waena o nā meaʻai e hoʻonui ai i ka wela o ke kino, ʻo nā meaʻai nīoi ka mea nui. ʻOiai nā mea ʻono e hoʻonoono i ka meaʻai, hana pinepine lākou i mea paʻakikī e ʻeli. ʻO ka paʻakikī i ke kaʻina o ka digestion e alakaʻi pinepine ai i ka hoʻoliʻiliʻi a hoʻoliʻiliʻi paha o ka metabolism. Hoʻonui ia i ka wela o ke kino. I kekahi hihia, hiki i kēia ke alakaʻi i nā kūlana olakino maikaʻi ʻole e hiki ai i nā puʻuwai puʻuwai a me ka momona.

ʻAlekohola a me Caffeine

ʻO ka ʻai nui ʻana o ka waiʻona a me ka caffeine hiki ke lilo i mea weliweli loa no ke kino. Heluhelu ʻia kēia mau mea ma ke ʻano he hoʻokahi o nā meaʻai kiʻekiʻe o India e hoʻonui i ka wela o ke kino i ke kauwela. Pale mau nā kauka i ka ʻai ʻana o ka caffeine i nā lā kau wela.

Pono nā kānaka e hōʻalo i kāna ʻai ʻana i ka hiki. E pili ana i ka waiʻona, maikaʻi ʻole ia i ke kino o ke kanaka ma nā kau āpau. Ke waiho nei ia i kahi hopena ʻino i ke kino.

lemona a me ka curd no ka dandruff

Eia kekahi, ua hoʻohui kēia i ke kō a me nā mea mālama ʻē aʻe i hana i kēia mau meaʻai e hoʻonui ai i ka wela o ke kino. Ua lilo lākou i mea ʻoi aku ka weliweli ke hoʻonui lākou i ka mahana mai loko, a hiki i nā hopena koʻikoʻi ke hopena.

Inā makemake ʻoe e noho olakino a kūpono i ke kauwela, a laila pono ʻoe e ʻike e pili ana i nā meaʻai India kiʻekiʻe e hoʻonui i ka wela o ke kino i ke kauwela. Pono ʻoe e inu i ka wai he nui e like me ke kauoha a nā kauka a me nā mea lapaʻau ʻē aʻe.

E like me ka manaʻo, pono ʻoe e lawe ma ka liʻiliʻi he ʻekolu liters o ka wai i kēlā me kēia lā me ka kānalua ʻole. Hiki i kēia ke kōkua iā ʻoe e loaʻa ka metabolism ikaika a hiki i kou kino ke noho maikaʻi a olakino hoʻi. Pono ʻoe e ʻai i nā mea kanu ʻōmaʻomaʻo a me nā huaʻai i kāu papaʻai i kēlā me kēia lā pū kekahi.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele