Pehea e kōkua ai ka wai hua palaoa iā ʻoe e lilo i ka kaumaha; E ʻike i ke ʻano hoʻomākaukau

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Ua ʻike paha ʻoe i nā mea kūʻai wai e noho ana me kahi pā o ka palaoa, mau aniani a me ka blender i ka pā a puni kou wahi. ʻĀ, inā ʻoe e hele kokoke iā lākou hiki iā ʻoe ke loaʻa iā lākou e wehewehe nei i nā pono olakino o ka inu ʻana i ka wai palaoa.

Ma waena o nā keu pono ʻē aʻe i loaʻa i kekahi mai ka inu ʻana i ka wai palaoa palaoa, ʻo ka pohō kaumaha kekahi o nā mea nui. Hoʻokahi aniani o ka wai wili palaoa ma ka ʻōpū nele ka mea āpau e koi ai kekahi.

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ʻO ka wai Wheatgrass kekahi o nā kumu waiwai maikaʻi loa o ka chlorophyll, nā wikamina pono - nā wikamina A, C a me E, calcium, iron, magnesium, potassium a me nā amino acid.

I kēia manawa, ʻo ka ʻāpana maikaʻi loa e pili ana i ka palaoa ka loaʻa maʻalahi ia ma ka mākeke a inā makemake kekahi e hōʻoia e pili ana i kona maʻemaʻe, a laila hiki ke ulu maʻalahi ʻia ka palaoa i loko o ka ipuhao ma ko kāua hale ponoʻī.

ʻeke maka turmeric no ka hoʻomaʻemaʻe ʻili

No laila, inā ʻoe e ʻaʻa nei e lilo i ka kaumaha, a laila pono ʻoe e hoʻāʻo pono i ka wai palaoa. I ka mua, paʻakikī paha ʻoe i ka ʻai ʻana i ka wai palaoa, akā i loko o kahi manawa, e hoʻomaka ana ʻoe e makemake i kona ʻono.

No laila pehea e kōkua ai ka wai palaoa i kekahi e lilo i ka kaumaha a laila?

Ma waena o nā meaola nui āpau, loaʻa ka selenium i ka palaoa palaoa i mea nui i ka hana o nā repe thyroid. ʻO ka thyroid kekahi o nā ʻāpana nui o ke kino e kōkua i ka mālama ʻana i kou kaumaha o ke kino.

No laila, i mea e hōʻoia pono ai i kahi hana olakino o ka momona thyroid, kōkua ka inu ʻana i ke kīʻaha o ka wai wili palaoa. Kōkua kēia i kekahi e lilo i kaupaona pū kekahi.

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E hōʻemi i nā makemake meaʻai:

Loaʻa i ka Wheatgrass nā meaola pono āpau e pono ai i ke kino. Ma muli o kēia, ʻaʻole makemake ke kino i ka meaʻai me ka pono ʻole, ʻo ia hoʻi nā meaʻai ʻōpala, ʻo ia ke kumu nui no ka loaʻa waiwai i waena o ka hapa nui o ka poʻe.

Ke nele kou kino i nā minelala nui e like me ka magnesium, ka hao a me ka omega-3 fatty acid, a i ʻole ka mea i ʻike ʻia ʻo nā momona momona, hoʻomaka kou kino e makemake i kēia mau minelala.

No laila, ke hana ʻoe i mea e hoʻopau ai i ke kīʻaha o ka wai huita palaoa i ke kakahiaka i ka ʻōpū hakahaka, a laila mālama ʻoe iā ʻoe no kahi manawa lōʻihi, e hoʻēmi i ka makemake o ka meaʻai a pale i ka ʻai nui pū kekahi. Kōkua kēia i kekahi e lilo i ka paona.

Eia kekahi, inā makemake ʻoe e ʻike e pili ana i ke ala maikaʻi e hoʻomākaukau ai i ka wai palaoa, a laila pono ʻoe e nānā ma aneʻi. E koho pono.

Nā Pono Pono:

1. ʻO ka pūpū palaoa (4-6 iniha ke kiʻekiʻe)

2. Ka hapalua kīʻaha wai

nā ʻano kui like ʻole

3. Kakaʻu nā kulu o ka wai lemon (koho)

Nā hana e hoʻomākaukau ai i ka wai palaoa palaoa:

• Lawe i kahi pūpū palaoa a ʻokiʻoki ia i 2-3 mau ʻāpana.
• E lawe i ka hapalua o ke kīʻaha o ka palaoa i kāwili ʻia i ka blender.
• E hoʻomoʻi i ka hapalua kīʻaha wai i ka blender.
• Hoʻohui maikaʻi i ka palaoa a me ka wai maikaʻi.
• Kuhi i ka wai momona.
• No ka poʻe makemake ʻole i ka ʻono, hiki iā ʻoe ke hoʻohui i kekahi mau kulu wai lemi a laila inu i kēia.

ʻO kahi ʻōlelo akahele:

Pono e hoʻopau mau i ka wai Wheatgrass ma kahi ʻōpū nele. Ke inu ʻoe i ka wai palaoa ma hope o kāu pāʻina ʻana, a laila kumu paha ia i ka nausea.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele