Pehea e hoʻohana ai i ka milo no ka ulu ʻana o ka lauoho

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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He nui nā pono olakino ʻo Spinach a hoʻoikaika ikaika ia iā ʻoe a mālama pono iā ʻoe. ʻOi aku ka momona o kēia lau lau ʻōmaʻomaʻo a loaʻa ka nui o nā wikamina a me nā antioxidant. ʻO nā huaora nui nā wikamina A, K, C, B1, B2, B6, a me E me nā omega-3 fatty acid, nā minelala e like me ka manganese, zinc a me ka hao.

Hiki iā ʻoe ke loaʻa ka milo i nā ʻano āpau, e like me ka maka, ʻai, ma ke ʻano he salakeke, me he wai lā a i ʻole kahi mea ʻono. Kōkua ka spinach i mea e hōʻola ai i nā pilikia ʻōpala a pale pū i ka maʻi ʻaʻai.

Ma waho o kona pono olakino, kupaianaha ka milo no ka lauoho ma muli o ke kumu waiwai o nā huaora A a me C. ʻO kēia mau huaʻai kōkua i ka paipai ʻana i ka ulu ʻana o ka lauoho a ola ke poʻo i ke poʻo. Pono ko mākou kino i ka folate (wikamina B) no ke kūkulu ʻana i nā hunaola ʻulaʻula, i hiki ai iā ia ke halihali i ka oxygen a me nā meaola i ke kino a i nā follicle o ka lauoho.

ʻO ka hemahema i ka folate ke alakaʻi i kahi lako oxygen haʻahaʻa, kahi e alakaʻi ai i ka helu o ke koko ʻulaʻula haʻahaʻa a lohi ka ulu ʻana o ka lauoho a hāʻule paha ka lauoho. No laila, hoʻohui i ka milo i kāu papaʻai i kēlā me kēia lā.

I kēia lā, ʻehā mau ala ʻokoʻa e hiki ai iā ʻoe ke hoʻohana i ka milo e hoʻonui i ka ulu ʻana o ka lauoho. E nānā i kēia manawa.

Pehea e hoʻohana ai i ka milo no ka ulu ʻana o ka lauoho:

1. Uku Uila a me Rosemary Mask maka:

nā lāʻau lapaʻau no ka lauoho keʻokeʻo i ka wā ʻōpio

Hoʻohana nui ʻia ka aila Rosemary a me nā teas no ka mālama lauoho. Kōkua ka aila Rosemary i ka hoʻoulu ʻana i ka lauoho lauoho a ʻo kēia, ma ke ʻano, alakaʻi i ka ulu ʻana o ka lauoho lōʻihi a ʻoi aku ka ikaika. Mālama pū kekahi ia e hoʻolohi i ka lohi o ka lauoho mua a me ka ulu mua ʻana o ka lauoho hina.

Inā he maloʻo a maloʻo kou poʻo, ʻo ka aila rosemary ka lāʻau lapaʻau maikaʻi loa no ka mālama ʻana i ka maʻi maloʻo a maloʻo. Kōkua ka mask spinach a me ka pale maka rosemary i ka lauoho, hoʻonāukiuki i ke kahe o ke koko, hoʻolohi i ka hāʻule o ka lauoho a hoʻoliʻiliʻi i ka dandruff.

Nā Pono Pono:

• 3 mau kīʻaha o ka milo i ʻokiʻoki ʻia.

• 2 punetēpō o nā lau rosemary hou.

Ke Kaʻina Hana :

ka meli a me ka aila ʻoliva pale lauoho

• Hoʻomoʻa i ʻekolu mau kīʻaha o ka milo i ʻokiʻoki ʻia i ka wai mehana ma kahi o 2-3 mau minuke.

• I kēia manawa, i ka mea kāwili, kāwili i ka milo i hoʻomoʻa ʻia a hiki i ka laumā.

• Hoʻohui i 2 punetēpō o nā lau rosemary hou i ka paʻi spinach. Hoʻohui maikaʻi iā lākou.

• E noi i kēia hui i kou poʻo a waiho ma kahi o 30 mau minuke.

• holoi iā ia me ka wai mehana.

• E hana hou i kēia kaʻina hana he 1-2 mau manawa i ka pule no ka lauoho maikaʻi.

2. Mākoki a me ka ʻaila niu niu niu:

Kōkua ka ʻaila niu e hoʻonui i ke olakino olakino o ka lauoho. ʻO ka antifungal, nā waiwai antibacterial i loaʻa i ka niu e kōkua i ka hoʻopau ʻana i ka dandruff a mālama i ka maʻemaʻe o ka poʻo. ʻO ka lauric acid, capric acid a me nā mea momona momona ʻē aʻe e hoʻoikaika i nā aʻa a me nā ʻili o ka lauoho a hoʻemi i ka haki o ka lauoho.

Ke lomilomi ʻoe i ka aila niu ma kou poʻo, hoʻonui ia i ke kahe o ke koko i ka ʻili a paipai i ka ulu ʻana o ka lauoho olakino. ʻO ka linoleic acid i ka aila niu e kōkua i ka mālama ʻana o ka lauoho, hoʻomaikaʻi i kona lahilahi a pale i ka haki.

Nā Pono Pono:

• Ka hapalua kīʻaha o ka milo i ʻoki ʻia

• Ka hapalua kīʻaha o ka ʻaila niu

Ke Kaʻina Hana:

• E kāwili i ka hapalua o ke kīʻaha o ka milo i ʻoki ʻia a hiki i ka hana ʻana i kahi paʻi ʻono.

• I ka lapalapa o ke ahi, e hoʻolawe i ka hapalua kīʻaha o ka ʻaila niu a kāwili i ka paʻi spinach.

• E lomilomi mālie i kou poʻo me ka aila kōkuhi i hoʻomoe ʻia.

• E waiho i ka aila ma kou poʻo no ka pō.

piha piha i ke kamaʻilio ʻana

• E holoi i kou lauoho me kahi shampoo ʻoluʻolu.

• E hoʻohana i kēia aila ʻekolu manawa i ka pule no ka ulu ʻana o ka lauoho.

3. Mākoki a me ka maka lauoho lauoho.

ʻO ka lauoho maloʻo a wīwī hoʻi, dandruff ma ke poʻo, a pēlā aku, pale pinepine i ka ulu ʻana o ka lauoho. No laila, kōkua ka pale meli a me ka maka spinach i ka pale ʻana i ka lauoho maloʻo, frizzy a me ka dandruff.

ʻO ka meli kahi humectant kūlohelohe, ʻo ia hoʻi he hydrates ka ʻili a mālama pono ia i ka momona. ʻO nā waiwai antioxidant i ka meli e kōkua i ka mālama ʻana i ka maʻi poʻo a hoʻoulu i ka ulu ʻana o ka lauoho. ʻOiai he emollient ka meli, kōkua ia e hoʻomaikaʻi i ke olakino o nā poʻo poʻo a me nā lauoho lauoho.

Nā Pono Pono:

• 1 punetēpu o ka meli

• 1 he punetune o ka ʻaila niu (a i ʻole he aila āu i wae ai)

• & frac12 kahi kīʻaha o ka milo ʻoki

Ke Kaʻina Hana:

pehea e wehe ai i ka lauoho mai nā wāwae

• E kāwili i ka hapalua o ke kīʻaha o ka milo i ʻoki ʻia a hoʻolilo iā ia i ʻāpana palu.

• Hoʻololi i ka paʻi spinach i kahi pola a kāwili i 1 punetēpē o ka meli a me 1 punetune o ka aila. Hoʻohui maikaʻi iā lākou.

• E noi i kēia ʻeke ma luna o kou poʻo a me kou lauoho a waiho iā ia no 20 mau minuke.

• E holoi i kou lauoho me kahi shampoo ʻoluʻolu.

• E hoʻohana i kēia pale maka 2 mau manawa i ka pule.

4. Mākala Smoothie:

Inā wikiwiki ʻoe a ʻaʻole makemake e hoʻopili i kahi mask spinach ma kou lauoho, a laila hiki iā ʻoe ke koho e inu. He paʻakikī ka paʻakikī o kekahi poʻe i ka ʻeli ʻana i ka wai milo, akā ke hana ʻoe ia mea i ke ʻano, a laila ʻaʻole ʻoe makemake e inu?

Nā Pono Pono:

• 1 kīʻaha o ka milo i ʻoki ʻia

• 1 maiʻa a me kahi pepaya pala pala pala

• 1 kīʻaha waiū

pono e nānā i nā kiʻiʻoniʻoni netflix

Ke Kaʻina Hana:

• I loko o ka mea kāwili, hoʻohui i 1 kīʻaha o ka milo i ʻoki ʻia, 1 maiʻa, 1 papaya pala pala liʻiliʻi, a me 1 kīʻaha a waiū paha. Hoʻohui maikaʻi iā lākou a hiki i ka loaʻa ʻana o kahi kūpaʻa mānoanoa.

• Inu i kēia ma mua o ka ʻaina kakahiaka i kēlā me kēia kakahiaka.

• Kōkua ʻo Papaya a me ka maiʻa i ka hāʻawi ʻana iā ʻoe i ka ʻili alohilohi a me nā spinach kōkua i ka ulu ʻana o ka lauoho.

Me kēia mau ʻōlelo aʻoaʻo a me nā ʻano hana ʻoi loa o ka hoʻohana ʻana i ka milo, he hana maʻalahi ka mālama ʻana i kou lauoho. ʻAʻole hāʻule hou ka lauoho, ulu wale ka lauoho olakino - E nā wahine, e mālama pono i kēlā mau pahu.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele