Hoʻolaʻa kā mākou hui i ka ʻimi a haʻi hou aku iā ʻoe e pili ana i nā huahana a me nā hana a mākou e aloha ai. Inā aloha ʻoe iā lākou a hoʻoholo e kūʻai ma o nā loulou ma lalo nei, e loaʻa paha iā mākou kahi komisina. Hiki ke hoʻololi ke kumu kūʻai a me ka loaʻa.
ʻO ka ʻiʻo wai ka steak hou? ʻAʻole paha, akā ʻo ia hoʻonui i nā kuʻemaka he nui .
ʻO ka vegan , huaʻai ʻai ʻokoʻa e puhi ana ma TikTok , me nā miliona o nā mea hoʻohana e kaʻana like i ko lākou mau manaʻo no ka ʻono maoli ʻana o ka wai me he steak.
No ka ʻike ʻana i ka ʻoiaʻiʻo, nā mea hoʻoponopono ma In The Know ua hoʻoholo e hana i kahi pūʻulu o ka wai melon steak ia makou iho. No laila, hopu mākou i ka melon, kahi mea ʻala a, no ka kuke ʻana, kā mākou lima Loko Hoolei-Iron Skillet .
nā meaʻai māmā a maʻalahi
hale kūʻai: ʻO ka pahu hao i hoʻopaʻa ʻia ma mua o ka hale , .89
Loaʻa: Amazon
Makemake ʻoe i nā wikiō hou aʻe e like me kēia? E kau inoa i kā mākou moʻo Snapchat hou, Hoʻāʻo ʻia!
Ma waho aʻe o ka ʻokoʻa, he mea maʻalahi kēia meaʻai. Hoʻopili wale ia i ka ʻoki ʻana i ka melika i loko o nā steaks, hoʻopololei iā ia a hoʻolei ʻia ma ka skillet e kuke ai.
No ke aʻo ʻana pehea e hana ai i ke kīʻaha - a ʻike i kā mākou loiloi iā ia - e nānā i ke wikiō ma luna a i ʻole e hoʻomau i ka heluhelu ʻana ma lalo.
Pehea e hana ai i ka 'watermelon steak' mai TikTok
ʻO ka mea mua, nā meaʻai. Ma waho aʻe o kāu melika, kahi pahi a me kahi skillet, pono ʻoe i kēia mau mea:
- 1 puna ʻaila ʻoliva
- 1 tsp paakai
- 1 tsp pepa
- 1 tsp paprika
- 1 tsp keleka pauka
- 1 tsp
- ʻO ka vīnega balsamic
- basil hou
No ka hoʻomaka ʻana, ʻokiʻoki i kāu meloni a hiki i ka hiki ke ʻoki ʻia i loko o nā ʻano steak ka nui. No ka hana ʻana i kēia, e hana wale i kekahi mau ʻoki maʻamau me kāu pahi i ʻoi aku ke ʻano o nā ʻoki e like me ka ʻiʻo.
A laila, hoʻohui i ka ʻaila ʻoliva, ka paʻakai, ka pepa, ka paprika, ka pauka kālika a me ka uahi wai i loko o kahi kīʻaha nui. E hoʻokuʻi i nā meaʻai a hoʻokuʻu i nā steaks watermelon i kēlā me kēia - e'ōwili iā lākou a puni i mea e komo ai ka marinade.
I kēia manawa, e hoʻomehana i kāu skillet a hiki i ke kiʻekiʻe kiʻekiʻe, a hoʻolei i nā steaks. E hoʻomoʻa koke lākou, no laila e hoʻohuli iā lākou ma hope o kekahi mau minuke, a laila, e hoʻoneʻe iā lākou i kekahi mau minuke ma hope - i ka manawa e hoʻomaka ai lākou e char.
ʻO ka hope, e kau i luna i kāu huahana i hoʻopau ʻia me kahi drizzle o ka balsamic a me kahi basil hou. Hiki iā ʻoe ke hoʻohui i nā mea hoʻonani ʻē aʻe inā makemake ʻoe. A laila, e hopu i kāu pahi steak (ʻaʻole pono ʻoe) a mākaukau e ʻeli i loko!
He maikaʻi paha ka 'watermelon steak' ... a ʻoi paha?
I kēia manawa no ka hapa wale nō maoli mea nui: He maikaʻi anei kēia meaʻai? No ka hoʻoholo ʻana i kēlā, ua hoʻāʻo mākou i kā mākou steak melon ma nā kumu ʻekolu:
ʻAe, aia iā ʻoe. ʻAʻole ʻono maikaʻi kēia meaʻai, akā ʻoluʻolu ke nānā aku - no laila inā maikaʻi ʻoe i ka hana ʻana i kahi meaʻai piha no Instagram wale nō, a laila pono nō paha ia.
Loaʻa ka In The Know i kēia manawa ma Apple News - e hahai mai ia makou maanei !
Inā makemake ʻoe i kēia moʻolelo, e nānā i kā mākou wikiō ma pehea e hana ai i ka puaʻa vegan mai ka maiʻa.
