13 PAHU MOʻOMANAʻO TOMATO NO KA ʻILI KUPAIANAHA

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Piha ʻia ʻo Tomato me nā keu kupaianaha he nui. He mea kanu i loaʻa i kēlā me kēia ʻohana, akā ʻaʻole i mākaʻikaʻi ʻia kona hiki piha e mākou. Ke hoʻohui nei i ka ʻōmato i loko o kāu hana mālama ʻili hiki ke ola hou i kou ʻili a hāʻawi iā ʻoe i kahi ʻano ʻōpio.

ʻO Tomato ka mea waiwai i ka wikamina C ^[1] a kōkua ia e hemo i nā hunaola ʻili make ^[elua] . Loaʻa iā ia ka lycopene ^[3] kōkua kēlā i ka hakakā me ka pōʻino o ka lā. Hana pū ʻo Tomato i kahi agena hoʻomaʻemaʻe maoli. Loaʻa iā ia nā antioxidants ^[4] kōkua ia i ka hakakā ʻana me ka hōʻino kūpilikiʻi kūʻokoʻa. ^[5] Loaʻa iā ia ka antiageing, antibacterial a me anti-inflammatory ^[6] waiwai. Kōkua kēia mau mea e hoʻomaʻemaʻe i ka ʻili a pale i nā maʻi kūpono.

Hana ʻo Tomato ma ke ʻano he astringent kūlohelohe a no laila kōkua i ka hōʻemi ʻana i nā pores ʻili. Mālama pū kekahi ia i ka pale kaulike o ka ʻili.

Aia ma lalo iho kekahi mau pūʻolo maka kōmato e kōkua i ka hāʻawi ʻana i ke kumu oomph keu i kou ʻili.

1. ʻO Tomato a me Honey

Hoʻopili ka meli i ka ʻili. Loaʻa iā ia nā anti-inflammatory, antibacterial a me nā antiseptic waiwai e mālama i ka ʻili mai nā bacteria a me nā mumū. Loaʻa iā ia nā antioxidants e like me flavonoids a me polyphenols e kōkua i ke kaua ʻana i ka hōʻino kūwewe ʻole. ^[7] . E hoʻomālamalama kēia pack i kou ʻili a kōkua i ka hemo ʻana o nā kīnā a me nā kiko ʻeleʻele.

nā pāʻani pāʻina i loko o nā mākua

Nā Pono

1 kōmato pala
1 tsp meli

Nā hana o ka hoʻohana

ʻĀʻili i ka ʻili kōmato a ʻokiʻoki iā ia.
Hoʻohui i ka ʻōmato e kiʻi i kahi paʻi.
E hoʻomoʻi i ka meli i loko ona a hui maikaʻi.
Pili i kāu helehelena.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka wai mehana.
E hoʻohana i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

2. ʻO Tomato a me Aloe Vera

Aloe vera he antibacterial a me nā antioxidant ^[8] pale i ka ʻili mai nā maʻi. Loaʻa iā ia nā waiwai antiageing ^[9] a kōkua i ka hoʻoulu hou ʻana i ka ʻili. ʻO ka hoʻohana pū ʻana i ke kōmato a me ka aloe vera pū kekahi e kōkua iā ʻoe e hemo i nā pōʻaiʻeleʻele.

Nā Pono

1 tsp wai wai kōmato
1 tsp aloe vera gel

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui i loko o kahi pola.
E noi i ka paʻi ma lalo o kou mau maka.
E waiho iā ia no 10 mau minuke.
E holoi iā ia me ka wai maʻamau.
E hoʻohana i kēia i ʻelua mau manawa i ka lā no ka hopena i makemake ʻia.

3. ʻO Tomato a me Lemon

Loaʻa i ka Lemon ka wikamina C kahi antioksant ikaika e kōkua i ke kaua ʻana i ka hōʻino radical manuahi a hoʻonui i ka hana o collagen. ^[10] Loaʻa iā ia kahi waikawa citric ^{[umikumākahi]} . Kōkua ʻo Lemon e mālama i ke kaulike pH o ka ʻili. E kōkua kēia pale maka i kou ʻili a hemo i nā kiko ʻeleʻele.

Nā Pono

1-2 tsp pulp kōmato
He mau kulu wai lemi

Nā hana o ka hoʻohana

Hoʻohui i nā mea hoʻohui i loko o kahi pola.
Pili i kou alo.
E waiho iā ia ma 10-12 mau minuke.
E holoi iā ia me ka wai mehana me ka maloʻo.
E noi i kahi moisturizer.

4. ʻO Tomato a meʻOatmeal

Hoʻopulu ka Oatmeal i ka ʻili. Loaʻa iā ia nā antioxidants e pale i ka ʻili mai ka haumia. Loaʻa iā ia nā waiwai anti-inflammatory e hōʻoluʻolu i ka ʻili. Pale ia i ka ʻili mai ka pōʻino o UV. ^[12] ʻO kēia mau mea ʻelua e hoʻopili i ka ʻili a mālama i nā pilikia o ka ʻili maloʻo.

Nā Pono

& frac12 kōmato
1 tbsp oatmeal
1 kele meli
1 huaʻai hua moa

Nā hana o ka hoʻohana

E hoʻokomo i ka ʻōmato i loko o kahi pola a mash iā ia.
Hoʻohui i ka oatmeal i kahi pauka.
E hoʻohui i ka oatmeal i loko o ka ʻōmato i kāwili ʻia a kāwili pū.
E hoʻomoʻi i ka meli a me nā hua moa i loko o ka hui a kāwili maikaʻi iā lākou.
Pili i ka maka.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka wai anuanu a hoʻomaloʻo maloʻo.
E hoʻohana i kēia i ʻelua mau manawa o ka pule no ka hopena i makemake ʻia.

5. ʻO Tomato a me Turmeric

ʻIke mākou āpau ʻo ka turmeric kahi agena antiseptic. Loaʻa iā ia he antibacterial, antioxidant a me nā anti-inflammatory ^[13] kōkua i ka pale ʻana i ka bacteria a pale i ka pehu. Mālama pū kekahi ia i ka hakakā me ka huehue a me ka ʻili a hoʻōla i ka ʻili. ^[14] E hāʻawi kēia paona iā ʻoe i ke kani kūlike a kōkua i ke kaua ʻana i ka huehue a me nā kīnā.

Nā Pono

1 kōmato pala
2-3 tsp turmeric

Nā hana o ka hoʻohana

Wehe i nā hua mai ka kōmato.
E hoʻomoʻi i ka ʻōmato i loko o kahi pola a mash iā ia i kahi paʻi.
E hoʻomoʻi i ka paila turmeric i loko o ka pola a hui maikaʻi.
E noi i ka paʻi ma kou alo.
Waiho ia a maloʻo.
E holoi iā ia me ka wai mehana.

6. ʻO Tomato a me Yogurt

Loaʻa i ka Yogurt ka lactic acid e kōkua ai i ka exfoliate i ka ʻili. ^{[umikumālima]} Hoʻoulu ia a hoʻomālamalama i ka ʻili a kōkua i ka mālama ʻana i ka lahilahi o ka ʻili. ^[16] Kaua ia i ka huehue a me nā kīnā. E kōkua kēia mask i ka hoʻohou hou ʻana i kou ʻili.

home remedies for fungal infection in groin

Nā Pono

1 kōmato pala
3 tsp yogurt mānoanoa

Nā hana o ka hoʻohana

Hoʻohui pū i ka ʻōmato a me ka yogurt.
E noi i ka paʻi ma kou alo.
E waiho iā ia no 10 mau minuke.
E holoi iā ia ma hope.

7. ʻO Tomato a me kaʻuala

ʻAi momona kaʻuala i ka potassium a me nā huaora B a me C ^[17] . Kōkua ia i ka hoʻonui ʻana i ka hana collagen a no laila e hoʻonui i ka lahilahi o ka ʻili. Hoʻopulu ia i ka ʻili a hemo i nā hunaola ʻili make. E kōkua kēia pale maka e hemo i ka tan a paʻa pono kou ʻili.

Nā Pono

& frac14 kōmato
ʻUala

Nā hana o ka hoʻohana

Peel i ka ʻili o kaʻuala a me ka kōmato.
ʻOkiʻoki iā lākou i mau ʻāpana a kāwili pū iā lākou e kiʻi i kahi paʻi.
E noi i ka paʻi ma kou helehelena me ka palaki.
E waiho iā ia no 30 mau minuke.
E holoi iā ia me ka wai anuanu.

Kaha: Hiki i kēia kāpili ke hoʻonāukiuki iki i ka hoʻomaka, akā ʻaʻohe mea e hopohopo ai.

8. ʻO Tomato a me ka palaoa Gram

Hoʻopili ka palaoa Gram i ka ʻili. Kōkua ia i ka hakakā ʻana i ka huehue a hemo i ka suntan. Waiwai ia i loko o nā polokina, puluniu meaʻai, momona a me nā wikamina. ^[18] Loaʻa iā ia nā waiwai anti-inflammatory a kōkua i ka hōʻoluʻolu o ka ʻili. E kōkua kēia pale maka i ka heʻe ʻana i ka suntan a hoʻomaʻū i ka ʻili.

Nā Pono

1 kōmato
2-3 palaoa palaoa palaoa
1 tsp curd
& frac12 tsp meli

Nā hana o ka hoʻohana

E hoʻokomo i ka ʻōmato i loko o kahi pola a mash maikaʻi.
E hoʻomoʻi i ka palaoa gram, ka meli a me ka curd i loko o ke pola a hui maikaʻi.
E noi i ka paʻi ma kou alo.
Waiho ia a maloʻo.
E holoi iā ia ma hope.

9. ʻO Tomato a meʻAvocado

Loaʻa ka Avocado i nā huaora A, D a me E a me ka omega-3 fatty acid. Hoʻopulu ia i ka ʻili. Loaʻa iā ia nā anti-inflammatory waiwai e kōkua e hōʻoluʻolu i ka ʻili huhū. Kōkua ia i ka hakakā ʻana i ka huehue. ʻO ka hui, ʻo ka kōmato a me ka avocado e hānai i ka ʻili a hāʻawi iā ʻoe i kahi ʻili uila.

Nā Pono

1 kōmato pala
1 ʻĀlika pala

Nā hana o ka hoʻohana

E hoʻokomo i ka avocado i loko o kahi pola a mash maikaʻi ia.
Lawe i 1 pulehu pulp mai ka kōmato.
E hoʻomoʻi i ka pulp i loko o ka pola a hui maikaʻi e kiʻi i kahi paʻi paʻi.
Holoi i kou alo a maloʻo maloʻo.
E noi i ka paʻi ma kou alo.
E waiho iā ia no 10 mau minuke.
E holoi iā ia me ka wai mehana me ka maloʻo.
E hoʻohana i kēia i ʻelua mau manawa o ka pule no ka hopena i makemake ʻia.

9. ʻO ka wai Tomato a me ka kukumba

Nui ka waiwai o ka kukama i nā protein, puluniu, potassium, magnesium a me nā wikamina A, B1, C a me K. ^[19] Loaʻa iā ia nā antioxidants ^[iwakālua] kōkua i ka hakakā me ka hōʻino kūwewe ʻole a kōkua i ka paʻa o ka ʻili. Māmā ia i ka ʻili a kōkua i ka hemo ʻana i ka suntan. E kōkua kēia pack i ka lawe ʻana i ka ʻili a hoʻopaʻa paʻa i kou ʻili.

Nā Pono

1 kōmato
& kūkaʻi frac12
He popo pulupulu

Nā hana o ka hoʻohana

ʻOkiʻoki i ka kōmato a me ka kukama i mau ʻāpana liʻiliʻi.
E hoʻokomo iā lākou i loko o ka mea kāwili a kāwili maikaʻi ʻia e kiʻi i kahi pala.
Hoʻomoʻu i ka pōpō pulupulu i kēia kāpili.
E noi iā ia ma kou ʻāʻī a me kou alo.
E waiho iā ia no 15 mau minuke.
E holoi iā ia ma hope.

10. ʻO ʻAila Tomato a me ʻAlive

ʻO ka ʻaila ʻoliva he waiwai antiageing a kōkua i ka hemo ʻana i nā wili a paʻa paʻa ka ʻili. Nui ia i nā huaora A a me E a me nā waikawa momona e like me ka omega-3 ^{[iwakāluakumakahi]} a hoʻopulu ia i kou ʻili. ʻO Tomato a me ka aila ʻoliva, pū, e kōkua i ka hānai ʻana a me ka hoʻoulu hou ʻana i ka ʻili.

ʻoki lauoho no nā kaikamāhine me ka lauoho pōkole

Nā Pono

1 kōmato
1 tsp ʻaila ʻoliva puʻupaʻa

Nā hana o ka hoʻohana

E ʻokiʻoki i ka kōmato i ka hapalua.
Hoʻopili i ka wai mai kahi hapalua i loko o kahi pola.
E hoʻohui i ka aila ʻoliva a kāwili maikaʻi.
E noi i ka hui ma kou alo.
E waiho iā ia no 15-20 mau minuke.
E holoi iā ia me ka wai mehana.

11. ʻO Tomato lāua ʻo Kiwi

Waiwai ʻo Kiwi i ka wikamina C ^[22] kōkua i ka hoʻonui i ka hana o collagen. Hoʻopaʻa ia i ka ʻili a hoʻoulu hou iā ia. Hoʻoulu ia i ka ʻili a kōkua i ka hakakā ʻana i ka huehue.

Nā Pono

1 kōmato
& frac12 kiwi
1 waiū waiū

Nā hana o ka hoʻohana

ʻOkiʻoki i ke kiwi i loko o nā ʻāpana liʻiliʻi.
Unuhi i ka palaʻa mai ka kōmato.
Hoʻohui pū ʻia lāua ʻelua e kiʻi i kahi paʻi.
Hoʻohui i ka waiū i ka pala a hui maikaʻi.
E noi i ka paʻi ma kou alo.
E waiho iā ia ma kahi o 15 mau minuke.
E holoi iā ia me ka wai anuanu.

12. ʻO Tomato a me Sandalwood

Kōkua ʻo Sandalwood i ka exfoliate i ka ʻili. Loaʻa iā ia he antibacterial, antimicrobial, anti-inflammatory a me antiageing ^{[2. 3]} kōkua i ka hakakā ʻana i ka bacteria a mālama i ka ʻili ʻōpio. Mālama pū kekahi ia i ka mālama ʻana i ka huehue. E kōkua kēia pale maka i ka hoʻohou hou ʻana i kou ʻili.

Nā Pono

& frac12 kōmato
2 keleahi lāʻauʻiliahi
ʻO kahi pinch o ka turmeric

Nā hana o ka hoʻohana

Scoop i nā hua mai ka kōmato.
E hoʻomoʻi i ka kōmato i loko o kahi pola a me ka palaū maikaʻi.
E hoʻohui i ka paukū ʻiliahi a me ka turmeric i loko o ka pola a hui maikaʻi.
E noi i ka paʻi ma ka maka.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka wai mehana.

13. ʻO Tomato a me Fuller's Earth

ʻO ka honua o Fuller a i ʻole multani mitti, e like me kā mākou e ʻike ai, exfoliates i kou ʻili. Kōkua ia i ka mālama ʻana i ka aila nui a no laila hakakā i ka huehue. Hoʻomaʻemaʻe hohonu ka ʻili a hemo i ka suntan. Mālama ia i ke kahe o ke koko a kōkua e hoʻokō i ka ʻili hinuhinu. E hoʻomaʻemaʻe kēia pale maka i kou ʻili a hāʻawi iā ia i kahi ʻālohilohi olakino.

Nā Pono

1 ka honua holoi piha
2-3 tbsp wai wai kōmato

Nā hana o ka hoʻohana

Hoʻohui pū i nā mea hoʻohui ʻelua i loko o kahi pola e hana i kahi pala.
E noi i ka paʻi ma kou alo.
E waiho iā ia no 10 mau minuke a i kona maloʻo ʻana, ʻo ka mea mua.
E holoi iā ia me ka wai mehana a hoʻomaloʻo maloʻo.
E noi i kahi moisturizer ma hope.

Nānā i nā ʻatikala

[1]Wokes, F., & Organ, J. G. (1943). ʻO nā enzymes oxidizing a me ka wikamina C i loko o nā kōmato. ʻO ka puke pai Biochemical, 37 (2), 259.
[elua]Pullar, J., Carr, A., & Vissers, M. (2017). Nā kuleana o ka wikamina C i ke olakino o ka ʻili. Nutrients, 9 (8), 866.
[3]Shi, J., & Maguer, M. L. (2000). Lycopene i loko o nā ʻōmato: nā kemika a me nā waiwai o ke kino i hoʻopili ʻia e ka hana ʻana i ka meaʻai. Nā loiloi loiloi i ka ʻepekema meaʻai a me nā meaʻai, 40 (1), 1-42.
[4]Frusciante, L., Carli, P., Ercolano, M. R., Pernice, R., Di Matteo, A., Fogliano, V., & Pellegrini, N. (2007). Antioxidant nutritional quality of Tomato. Molecular nutritive & meaʻai noiʻi, 51 (5), 609-617.
[5]Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Nā radical manuahi, nā antioxidant a me nā meaʻai e pono ai: Ka hopena i ke olakino kanaka. Nā loiloi ʻo Farmacognosy, 4 (8), 118.
[6]Mohri, S., Takahashi, H., Sakai, M., Takahashi, S., Waki, N., Aizawa, K., ... & Goto, T. (2018). ʻO ka laulā ākea o nā hui anti-inflammatory i loko o ka kōmato e hoʻohana ana iā LC-MS a elucidating i ke ʻano o kā lākou hana. PloS hoʻokahi, 13 (1), e0191203.
[7]Samarghandian, S., Farkhondeh, T., & Samini, F. (2017). ʻO ka meli a me ke olakino: He loiloi i ka noiʻi olakino hou. ʻO ka noiʻi ʻo Farmacognosy, 9 (2), 121.
[8]Nejatzadeh-Barandozi, F. (2013). Nā hana Antibacterial a me ka hiki i ka antioxidant o Aloe vera. ʻO nā leka kemika olakino a me nā lāʻau lapaʻau, 3 (1), 5.
[9]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). ʻO kaʻelemakule o kaʻili: nā mea kaua kūlohelohe a me nā hoʻolālā. Hōʻoiaʻiʻo me ka Hoʻohui Hoʻohui Hou a me Alternative Medicine, 2013.
[10]Pullar, J., Carr, A., & Vissers, M. (2017). Nā kuleana o ka wikamina C i ke olakino o ka ʻili. Nutrients, 9 (8), 866.
[umikumākahi]Penniston, K. L., Nakada, S. Y., Holmes, R. P., & Assimos, D. G. (2008). Nānā nui o ka waikawa citric i ka wai lemon, ka wai lime, a me nā huahana wai huaʻai i loaʻa i ke kūʻai aku ʻia. Ka Nūhou o Endourology, 22 (3), 567-570.
[12]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). ʻO Oatmeal i ka dermatology: kahi loiloi pōkole. Ka Nūpepa India o Dermatology, Venereology, a me Leprology, 78 (2), 142.
[13]Sarafian, G., Afshar, M., Mansouri, P., Asgarpanah, J., Raoufinejad, K., & Rajabi, M. (2015). ʻO ka microemulgel kumulāʻau kumuhana i ka mālama ʻana i ka plake psoriasis kahi loiloi hoʻokolohua. ʻO ka puke pai ʻo Iran no ka noiʻi lāʻau lapaʻau: IJPR, 14 (3), 865.
[14]Zdrojewicz, Z., Szyca, M., Popowicz, E., Michalik, T., & Świetniak, B. (2017). ʻO Turmeric-ʻaʻole mea ʻala wale. Ka mercury lapaʻau polani: ke keʻena o ka Polokalamu Lapaʻau Polani, 42 (252), 227-230.
[umikumālima]Kornhauser, A., Coelho, S. G., & Lohe, V. J. (2010). Nā noi o nā waikawa hydroxy: ka hoʻonohonoho ʻana, nā ʻano hana, a me ka photoactivity. Dermatology klinika, cosmetic a me investigative: CCID, 3, 135.
[16]Yeom, G., Yun, D. M., Kang, Y. W., Kwon, J. S., Kang, I. O., & Kim, S. Y. (2011). ʻO ka hopena maikaʻi o nā masks maka i loaʻa ka yoghurt a me Opuntia humifusa Raf. (F-YOP). Ka Nūpepa o ka ʻepekema cosmetic, 62 (5), 505-514.
[17]Camire, M. E., Kubow, S., & Donnelly, D. J. (2009). ʻO kaʻuala a me ke olakino kanaka. Nā loiloi loiloi i ka ʻepekema meaʻai a me nā meaʻai, 49 (10), 823-840.
[18]Rachwa-Rosiak, D., Nebesny, E., & Budryn, G. (2015). ʻO Chickpeas-hoʻohui, waiwai waiwai, nā pono olakino, noi i ka palaoa a me nā meaʻai māmā: kahi loiloi. Nā loiloi loiloi i ka ʻepekema meaʻai a me nā meaʻai, 55 (8), 1137-1145.
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