Pehea e lilo ai ka kaumaha ma ka inu ʻana i ka wai kō

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 6 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 8 mau hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 11 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Pāʻani IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
• Nūhou E hoʻokuʻu ʻia ʻo Sharad Pawar mai ka haukapila i 2 mau lā
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
• Nā kiʻi ʻoniʻoni ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa maikaʻi me kāna ʻohana
• Nā Kaʻa Uila Mahindra Thar Bookings Kīʻē ʻO ka Milestone 50,000 i loko o ʻeono mau mahina
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila

I kēia kauwela, e hauʻoli ana ʻoe i ka wai kō, ʻeā? Akā ua ʻike anei ʻoe i ka wai kō i maikaʻi no ka hoʻēmi kino? ʻAe, heluhelu pono ʻoe i kēlā! Haʻahaʻa ka wai kō i nā kālori a ʻaʻohe ona kolesterol. Ma waho o ia mea hoʻonui ka wai i ka ikehu, metabolism a me ke olakino digestive. I kēia ʻatikala, e ʻike ʻoe i nā keu pono o ka wai kō no ka hoʻemi kaumaha.

pehea e hoʻohana ai i ka quartz rose

ʻO nā mea inu punahele i makemake ʻia e nā keiki a me nā mākua, no ka mea pono i nā meaʻai a me nā mea ʻono maikaʻi. ʻAʻole e kinai wale ka wai kō kō i kou make wai, akā e hāʻawi hoʻi iā ʻoe i ka ikaika o ka ikaika e pale pono ai i ka lethargy i lawe ʻia mai e ka wela wela.

Lilo nā electrolytes o ke kino ma o ka hou i ke kauwela, e hoʻomaloʻo ana i ke kino a wī i ka glucose. ʻO ka wai kō ka wai inu hydrating maikaʻi loa no ka hāʻule o ke awakea i hiki mai iā ʻoe i nā mahina kau wela.

ʻO ka wai kō a inā e hoʻopau ʻia i ka manawa kūpono a me ka nui kūpono e kōkua maoli paha iā ʻoe e hoʻokō i kāu mau pahuhopu kaumaha. Loaʻa ma kahi o 270 mau calorie i ka lawelawe ʻana o ka wai kō kō 100 wale nō.

E nānā kākou i nā pono o ke kō kō no ke kaupaona.

1. Wai momona ka wai momona

ʻIke paha ʻoe i ka momona o ka wai kō a momona maoli? No laila, ʻoiai e inu ana i ka wai kō a pono ʻole ʻoe e hopohopo e pili ana i ka hoʻonui ʻana i nā caloropi. ʻAʻole pono ʻoe e hoʻohui i ke kō i hoʻohui ʻia i ka wai kō. ʻO ka poʻe e hoʻolālā nei e lilo i ka kaumaha e inu i ka wai suagrcane. ʻO kēia kahi keu pono o ka wai kō no ka hoʻoliʻiliʻi kaumaha.

2. Piha o ka puluniu

Hoʻopiha ʻia ka wai kō a me ka fiber dietary. Loaʻa ka wai i kahi 13 gram o ka fiber dietary no kēlā me kēia lawelawe. No laila, ke inu ʻoe i ka wai kō, hālāwai ʻoe me 52 pakeneka o kāu hāʻawi ʻai o ka fiber i kēlā me kēia lā. Kōkua ka pulupuluʻai i ka paipai ʻana i ka pohō o ke kaumaha ma muli o ka mālama ʻana o kou ʻōpū no kahi lōʻihi o ka manawa, pale i ka ʻai nui a kāohi i kou makemake.

3. Hoʻoemi i ka Cholesterol maikaʻi

ʻO nā meaʻai i piha i ka momona momona, trans fat a me ka cholesterol hiki ke hoʻonui i kāu mau pae kolesterol. ʻO ke kiʻekiʻe o nā kolesterol maikaʻi ke kumu i ka momona a i ʻole ka loaʻa ʻana o ke kaumaha maikaʻi ʻole a hoʻoliʻiliʻi paha i ka maikaʻi (HDL) kolamu i ke kino. ʻAʻohe o ka wai kō i loko o ka wai kō a hiki paha ke hakakā i ka kolekoli maikaʻi ʻole i loko o ke koko, i maʻalahi ai iā ʻoe ke lilo i ka paona.

4. Paipai i ke olakino Gut

ʻO kekahi o nā pono o ke kō kō no ke kaupaona ʻana ke hāpai ia i ke olakino ʻōpū. Pili ka ʻōnaehana digestive a me kahi ʻōpū ola me ka pohō kaumaha. Kōkua ka wai kō i ka hoʻomaikaʻi ʻana i ka neʻe ʻana o ka ʻōpū, hoʻomaha i ka constipation, mālama i ka acidity a me ka puʻuwai pēlā, e mālama pono ana i ka ʻōnaehana digestive.

5. Aia nā waiwai anti-inflammatory

ʻIke paha ʻoe ʻaʻole hiki i kekahi poʻe ke lilo i ka paona no ka momona o ke kino? Hoʻopilikia ka lī i kekahi kanaka e hoʻokō i ka hoʻoliʻiliʻi optimum kaumaha me ka ukali ʻana i ka papaʻai ikaika a me ka hoʻoikaika mau. No laila, pono ʻoe e hoʻomaka e inu i ka wai kō a kōkua ia i ka pale ʻana i ka wela no ka mea loaʻa nā waiwai anti-inflammatory. E kōkua ia i ka hoʻokahe ʻana i nā paona me ka maikaʻi. Eia kekahi, mai poina i ka hoʻoikaika kino a mālama i ka papaʻai kaulike maikaʻi.

6. Hoʻonui i ka Metabolism

ʻO ka Metabolism ke kaʻina e hoʻohuli ai ke kino i ka meaʻai i ka ikehu. ʻO nā kānaka i ʻoi aku ka nui o nāʻiʻo e kuni i ka nui o nā calorie, ʻoiai e hoʻomaha ana. Aia i loko o ka wai kō kō ka detoxifying waiwai i hiki ke hoʻomaʻemaʻe i ka ʻōnaehana mai nā toxins i makemake ʻole ʻia, ʻokoʻa ka hāʻawi ʻana i kahi hoʻonui i ka metabolism. E kōkua ka metabolism maikaʻi i ka puhi ʻana i ka momona me ka maikaʻi.

7. Hoʻonui i ka ikehu

ʻOiai he kō i loko o ka wai kō, koi ke kino i ka glucose e holo pono. Hāʻawi kēia i kahi hoʻoikaika ikaika koke i ke kino, keu hoʻi i ka hana ʻana. ʻO ka inu ʻana i ka wai kō a ma mua o ka inu haʻuki ʻaʻole e hoʻonui i kou ikehu akā e kūkulu pū i kou ahonui a me kou ikaika. ʻO ka wai kō a he alkaline kekahi a no laila neenee i nā waikawa i loko o ke kino. Kōkua kahi ʻano alkaline i ke kino i ka hōʻemi wikiwiki ʻana i ka pohō.

ʻoki lauoho no nā wahine maka oval

He aha ka manawa kūpono e inu ai i ka wai kō?

ʻO kahi mea hoihoi e pili ana i ka wai kō i hoʻohana ʻia ia mai kaukani mau makahiki. ʻO ka mea i koi ʻia o ka wai kō a 100 a 200 ml a pono e hoʻopau ʻia i ke awakea.

Kaʻana i kēia ʻatikala!

Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.

Pehea e hoʻokahuli ai i ka Vitamin B12 hemahema maoli

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele