Pehea e nānā ai ʻōpio ma hope o 30

Nā Inoa MaikaʻI Loa No Nā Keiki

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I kēia lā, hopohopo ka hapa nui o ka poʻe e pili ana i nā wrinkle a me nā helehelena, keu hoʻi ma hope o nā makahiki he 30. ʻO ke ʻano ʻōpio kekahi kūlana o ka noʻonoʻo. Hiki iā ʻoe ke noho i luna me nā kuko o nā ʻōpio inā ʻoi aku ʻoe ma mua o ke kenekulia.

Akā, ʻaʻole ʻeha ka ukali ʻana i kekahi mau hana hoʻopunipuni a me nā ʻōlelo aʻoaʻo e hoʻopaneʻe ai i ka ʻelemakule a hāpai i kou manaʻo ponoʻī. Inā ʻaʻohe mea ʻē aʻe, e hāʻawi ia iā ʻoe i kahi hoʻomaka optimistic i kou lā. Ma hope o ka makahiki 30, he ola nō kāu e ola ai a me nā huakaʻi e loaʻa.

h&m lole lole

No laila, ke kamaʻilio nei mākou i ka nīnau, pehea e nānā ʻōpio ai ma hope o 30 kūlohelohe.

ʻO ka papaʻai huaʻai

ʻO ka mea āu e ʻai ai ka hopena i kou mau helehelena ma mua o ka ʻike. E ʻoki i nā ʻulaʻula a hoʻokomo i nā hua a me nā mea kanu i loko o kāu papaʻai. E kōkua ia iā ʻoe e noho olakino me ka ʻili uila.

Nā Antioxidant

He mea pono ka ʻai momona anti-antioxidant e hōʻoia pehea e nānā ʻōpio ai ma hope o 30 kūlohelohe. Mālama i nā meaʻai waiwai i ka wikamina C, wikamina E a me beta carotene. ʻO nā kōmato koʻi a me nā kāloti nā koho maikaʻi.

Hoʻoikaika mau

ʻO ka hoʻoikaika mau i kēlā me kēia lā o kou ola ka huna o ka pehea e nānā ʻōpio ai ma 30 maoli. Hoʻopili i nā hana cardio, hoʻolōʻihi a hoʻomaʻamaʻa e kōkua i ke kūkulu ʻana i ka ikaika o ka iwi a me ka nui o nā mākala.

Mālama ʻili

ʻO ka ʻili ka ʻāpana maopopo loa o ko mākou kino e kūpale i ko mākou mau makahiki. I mea e ʻike ai i ka nānā ʻōpio ma 30 kūlohelohe, e mālama pono i kou ʻili ma ka mālama ʻana i ka maʻemaʻe, pale ʻia mai ka lā a ma luna o nā mea āpau, pulu.

ʻAʻole i ka caffeine

Makemake nā kānaka āpau i kahi kīʻaha kope e hāʻawi i kēlā mea hoʻonui e hoʻonui i nā mea. Akā, e ʻike pehea e nānā ʻōpio ai ma 30 kūlohelohe, pono ʻoe e ʻoki a hāʻawi aku i ka caffeine a hoʻololi i kahi mea ʻoluʻolu e like me ka tī ʻōmaʻomaʻo.

Mālama lauoho

E nalowale ka lauoho i kona alohilohi a me ka nui i ka hoʻonui ʻana o ka makahiki. ʻO ka maʻa pehea e nānā ʻōpio ai ma hope o 30 kūlohelohe e hōʻoia i ka hydration i ka lauoho a me ke poʻo e nā mimika aila a me ka hoʻonani ʻana i kēlā me kēia pule.

E lilo i kaila

E hoʻāʻo e lilo i kaila a me kaila, akā e hoʻomanaʻo e lilo i ke kaila i kūlike i kou mau makahiki. Koho i ka kaila apt loa. ʻO kēia kahi o nā hana maʻalea e nānā ʻōpio a ma hope o ka makahiki 30.

Nui ka wai

Inu nui i ka wai i kēlā me kēia lā e ʻike pehea e nānā ʻōpio ai ma hope o 30 kūlohelohe ʻoiai e mālama ka ʻili i ka ʻili a ʻōpio mai loko.

ʻAʻohe puhi a ʻoluʻolu inu

He maikaʻi ʻole ka puhipaka a me ka paka no kou olakino a no kou makahiki. Hōʻalo i kēia mau mea i mea e mālama ai i kou olakino a e nānā ʻōpio ma hope o 30 maoli.

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